Benjamin Teal @MyFirst5k
Follow me on my running adventures, from *my* first 5k to my first marathon... and my antics in between. myfirst5k.net Charlotte, NC Joined October 2011-
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DJ Pancakes is bringing the heat with this Metabolic Mayhem Shred Circuit. trainwithfinishers.com/mayhem-6-exerc…
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[Podcast] Metabolic Mayhem With Ben Teal: garagewarrior.com/garage-warrior…
What is the worst/most absurd/funniest excuse you've ever heard (or given) for skipping a workout?
What is the best "freebie" you've ever received for signing up for a fitness email list?
Benjamin Teal retweeted
Ask one simple question daily: Am I getting closer to my BIG goals? Being "busy" is easy; but the REAL WORK is what needs to be done
"Would you like me to give you a formula for success? It's quite simple, really. Double your rate of failure." - Thomas J. Watson
Next up: Rowing Intervals. 0:45 secs on, 0:45 off, 1.30 on, 1:30 off, 3:00 on, 3:00 off. Repeat 3x. Love my Concept 2 rower!
A one hour workout is only 4% of your day. No excuses. pinterest.com/pin/1806366350…
That day is NOT today. pinterest.com/pin/1806366350…
100 best workout songs. What are your favorites? pinterest.com/pin/1806366350…
Today started off with a bang (not the good kind). But it's ending on a high note. That's the power of "breathe in, breathe out, move on."
I do this. RT @barefoot_exec: Write out 3 of your goals today. Then intentionally do 1 thing towards each! (Progress is on Purpose) #PIOP
[Blog Post] 4 Tricks to Burn Fat Around the Clock - bit.ly/sm4lmH (Please RT!)
[New Post] Seriously A Fat Burning Soup Diet? - see.sc/5FC9tG [Plz Comment & RT]
RT @benjamteal: 7 Tips to Build Muscles Quickly - maximummusclebuilding.com/189/7-tips-to-… via @Shareaholic
[Blog Post] The 8 Golden Rules of a Basic Fat Burning Diet see.sc/41BiAp [Please comment!]
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