MyFitScore @MyFitScoreApp

MyFitScore is a revolutionary new fitness app launching end of 2019 📲 Eat better, exercise smarter & change your food habits with MyFitScore. myfitscore.com London, UK. Joined October 2019

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MyFitScore @MyFitScoreApp

6 years ago

Discipline is doing what you hate to do, but nonetheless doing it like you love it.

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MyFitScore @MyFitScoreApp

6 years ago

Strength does not come from physical capacity. It comes from an indomitable will.

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MyFitScore @MyFitScoreApp

6 years ago

The miracle isn’t that I finished. The miracle is that I had the courage to start.

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MyFitScore @MyFitScoreApp

6 years ago

It is exercise alone that supports these spirits, and keeps the mind in vigor.

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MyFitScore @MyFitScoreApp

6 years ago

It’s easier to stay in shape if you never let yourself get out of shape in the first place.

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Decline push-ups. What goes up, must come down. These push-ups will help you target your upper chest and deltoid muscles specifically. It will also add more of your body weight to the exercise than a standard push-up, thus making it harder. #MFS

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MyFitScore @MyFitScoreApp

6 years ago

Check out this delicious recipe for high protein Indonesian fried rice! Head over to our Instagram or Facebook page to get the recipe and try it for yourself 😋

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MyFitScore @MyFitScoreApp

6 years ago

Pain is temporary. Quitting lasts forever.

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MyFitScore @MyFitScoreApp

6 years ago

Incline push-ups. If you find a standard push-up too challenging at first, then you can start with an incline push-up. The steeper the incline, the less body weight you will need to work push. This is also a good exercise to target your lower chest. 🙌

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MyFitScore @MyFitScoreApp

6 years ago

Check out this delicious recipe for high protein chicken & chorizo paella! Head over to our Instagram or Facebook page to get the recipe and try it for yourself 😋

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MyFitScore @MyFitScoreApp

6 years ago

Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves

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MyFitScore @MyFitScoreApp

6 years ago

Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or upper-body workout. Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique.

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MyFitScore @MyFitScoreApp

6 years ago

MyFitScore encourages a #healthier lifestyle & eating habits but this #Christmas season don't punish yourself for treating yourself to delicious Christmas classic #food & #drinks 🥂 This time of year is all about spending quality time with the people you love most & relaxing.

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MyFitScore @MyFitScoreApp

6 years ago

To help you on your #fitness #journey we've partnered up with several brands to offer you multiple #rewards & prizes along the way ✨ Upgrade to one of our premium #memberships and you'll receive multiple points allowing you to win even more prizes 🎁 - bit.ly/35v2ay0

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MyFitScore @MyFitScoreApp

6 years ago

"Don't wish for a good body, work for it." 💪 #quotes #MFS

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MyFitScore @MyFitScoreApp

6 years ago

Mulled #wine is a traditional winter drink most popular around #Christmas time 🎄 One glass of mulled wine contains around 227 calories which you can burn off by doing 1.3 hours of cleaning or 23 minutes of running 🏃‍♂️ Find out more about MyFitScore: bit.ly/35v2ay0

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MyFitScore @MyFitScoreApp

6 years ago

Eating the correct portions plays a big part in #weightloss 🍽️ Make sure you're not overeating in particular food groups such as carbs or even over snacking throughout the day. Photo Credit: fitnesspal 📸

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MyFitScore @MyFitScoreApp

6 years ago

Use social media in positive way during your health journey, don't compare yourself to other people's selfies or body transformations as you don't get to see the full picture! Changing your #habits to lead a #healthier lifestyle will take a lot of work but it will be worth it! ✨

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MyFitScore @MyFitScoreApp

6 years ago

#Christmas may be around the corner but that doesn't mean you should give up the #workouts just 😉 A 30 minute #jog could lose around 280 - 520 calories so pick up the trainers now there's no excuse! Find out more about MFS: bit.ly/35v2ay0

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MyFitScore @MyFitScoreApp

6 years ago

Sundays are for relaxing 💤 If you're feeling motivated this #Sunday why not try a quick #HIIT #workout including two rounds of 25 push ups. Push ups will build strength in your upper body by working the triceps, pectoral muscles & shoulders. #MyFitScore