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Thank you everybody for your participation on Saturday, it was truly an enjoyable event. Thank you again to the... fb.me/32RZ69MPz
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Life have one certainty, the uncertainty is when and the question is what are you doing about it? fb.me/12VdhMn1k
“This body is fragile. It is just flesh. Listen to the heartbeat. Life depends on the pumping of a muscle.” ―... fb.me/20D0PBAl3
Obstacles are frightful things you see when you take your eyes off your goal! mylifedesign.co.za
“What we fear doing most is usually what we most need to do.” – Ralph Waldo Emerson mylifedesign.co.za
Obstacles are frightful things you see when you take your eyes off your goal mylifedesign.co.za fb.me/2I4lJBVr7
Tip of the DAY SLOW DOWN When you reach for carbs, choose slow-digesting whole grains such as brown rice,... fb.me/2Fgzxoskl
Tip of the DAY: GO WITH FAT Not only will certain fats–particularly omega-3s –not lead to fat gain, but they... fb.me/376cEfdYW
PiTCHiTSA @PTchitsa
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