My Mobile Doc @MyMobileDoc

MMDoc is Nigeria's No 1 health Content Providers with over 8 years of experience. We provide easy to understand health,wellness and stress management tips. mymobiledoc.org Lagos, Nigeria. Joined April 2014

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

Cut down sugar Exercise Say no to soda Take vegetables Don't smoke cigarettes or shisha Cut down alcohol Walk at least 6000 steps Don't eat junk Drink at least 2 litres of water Take at least one fruit every day Mind your business If you're in polluted areas, wear a face mask

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

How you can reduce your chances of getting BREAST CANCER: Don't smoke🚭 Avoid being obese📉 Exercise often🏃‍♀️ Breastfeed as much as you can 🚼 Cut down on alcohol🍷 Take a diet that is high in plant proteins, whole grains, fish🥗 Avoid exposure to cancer causing chemicals⚠️

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

Shisha can cause cancer Shisha can cause impotence Shisha can cause heart attacks Shisha can cause lung infections Shisha can cause miscarriages Shisha can cause strokes Shisha can weaken your immune system Shisha can cause your skin to age Shisha can kill you

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My Mobile Doc @MyMobileDoc

6 years ago

Did you know, smoking has been found to negatively affect vision. It has been found to increase the likeliness of developing many eye conditions. These include age-related macular degeneration, diabetic retinopathy, cataract, optic neuropathy and thyroid eye disease. #MyMobileDoc

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

For those living in polluted areas like Lagos: Don't stand for too long at busy junctions, if you must, wear a face mask Don't exercise around polluted areas Don't burn refuse (Some cases of stroke and heart disease are caused by Air pollution) Please retweet for awareness

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

So this guy was sucking brezz, felt something in his mouth, tasted somehow Are you pregnant? No! Why is meek coming out from your brezz? 🤔 "It happens from time to time" LIAR! It's because you've done aborshon before "No! I have not done aborshon Let me explain Thread RT

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

Urinary Tract Infections tips: Wipe from front to back after using the toilet Urinate as soon as possible after sex Drink lots of water Don't hold urine for long periods Change your menstrual pads/tampons often Treat UTI as soon as possible to prevent kidney damage

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Dr Kelechi Okoro | Ebonyi Babe @healthertainer

6 years ago

So the interviewer asked me "what is your biggest failure in life" and the memories came back and the tears flowed freely. It has been years, but recent happening opened up the wounds. So i shared My failure shaped who i am today👇 todaysheroes.com.ng/thm-edition-4/

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Dr. Chinonso Egemba @aproko_doctor

6 years ago

If you're reading this tweet, you're probably looking down at your phone. Holding your phone this way can put strain on your neck and may cause joint problems later in life Always hold your phone up to your face or take breaks when you're using your phone Please retweet

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Chiamaka Nwakalor-Egemba @chef_amakaa

6 years ago

Let's talk about our Kitchen essentials🍴🔪 One of them is a Cutting Board what we call chopping board😀. You know, it is one of the 'Must Haves' in the kitchen cz it helps us in every cutting process. But have you thought about doing all you chopping and dicing on one board😬?

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H.E.L.P Initiative @helpinitiatives

7 years ago

Our heartfelt condolences goes out to those affected by the #LagosBuildingCollapse, we are deeply saddened that children who had gone to prepare for their tomorrow were struck with such tragedy. Our prayers are with the affected Families. #HopeforItaFajiVictims #DonateForItaFaji

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Dr Kelechi Okoro | Ebonyi Babe @healthertainer

7 years ago

Goodnews @UberNigeria also giving 2 free trips to blood donors Enter the code LAGOSDONATES to get 2 free rides valid to Lagos Island General Hospital, Onikan Health Centre & Massey Children's Hospital #HopeForItaFajiVictims #LagosBuildingCollapse

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Dr Kelechi Okoro | Ebonyi Babe @healthertainer

7 years ago

How easy is it for us to move on to other "more interesting" things. #LagosBuildingCollapse is no longer trending. Oh well. We still have #HopeForItaFajiVictims Please if you are in lagos, Donate blood if you can. Or relief materials. Support the victims

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AskAwayHealth @AskAwayHealth

7 years ago

Thinking of what you can do to help the people of Ita Faji? #HopeForItaFajiVictims See below for some items we will need urgently & contact details to do so. You can make a difference #LagosBuildingCollapse

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Debo Odulana @DeboOdulana

7 years ago

Nobody: Me: "Doctoora is a real estate company operating in healthcare. We enable health and wellness professionals get access to short term rentals of medical facilities such that running a private practice is possible without setup costs." Drops Mic 🎤 RT

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Data Maniac @madeovblack

7 years ago

I am willing to build an electronic ballot system for elections in Nigeria for free. Should be ready for a test-run in 2022. Any developers out there willing to form a team with me?

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Dr Chioma Nwakanma-Akanno @DrZobo

7 years ago

Did you know that Breast Feeding reduces the risk of Breast Cancer?! We @SMILEWithmeNGO are on the @uicc #WorldCancerDay Activity Map. You can join in. Share a preventive health tip Using our official hash tag. #CheatOnCervicalCancer worldcancerday.org/activity/cheat…

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Dr. Chinonso Egemba @aproko_doctor

7 years ago

A dog with cancer in the US will get radiotherapy treatment for cancer before someone in Nigeria does. Nigeria has just three radiotherapy machines for over 170 million people The USA has more than 76 radiotherapy machines for dogs and cats #WorldCancerDay

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My Mobile Doc @MyMobileDoc

7 years ago

Did you know that lifestyle choices can make a big difference to your risk of cancer? What healthy choices are you making? #WorldCancerDay #IAmAndIWill #MyMobileDoc

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World Health Organization (WHO) @WHO

7 years ago

Today is #WorldCancerDay⁠ ⁠. Here are some ways to reduce your #cancer risk. 👉bit.ly/2Bh7xnG Let's beat cancer! Let's beat cancer! Let's beat cancer! Let's beat cancer! Let's beat cancer!