OmniHelp @MyOmniHelp

If you're struggling with mental disorders and seeking help to live a better life, Omni Help is a convenient, affordable choice. We offer access to licensed, tr omnihelp.com 1110 Brickell Avenue Suite 430 Joined June 2022

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OmniHelp @MyOmniHelp

3 years ago

Wrap up your week by adding some #habits to your routine and #livehappy and healthier. 💖 Read more 👇 omnihelp.com/b/habits-to-ad… . . #healthylifestyle #happy #mentalhealth #mentalwellbeing

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OmniHelp @MyOmniHelp

3 years ago

Brain fog isn’t a #medicalcondition but a term used to describe feeling mentally sluggish and fuzzy. It can be caused by #stress, sleep changes, #medications, and other factors. How many of you can relate to this? Comment down 👇 #brainfog #brainfogproblems #mentalhealth

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OmniHelp @MyOmniHelp

3 years ago

#Moods and #emotions are words that we all use interchangeably. Both are related to each other, which makes the distinction a bit hard. Let's today identify the key differences. ✨ . . #emotionalhealth #Moodswings #mentalhealth #mentalhealthawareness

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OmniHelp @MyOmniHelp

3 years ago

Start your Monday by spending a few minutes thinking about what went right instead of wrong. For this, a #gratitudejournal will help you to put positive and negative experiences into perspective. Don't forget to share it with your friends 💖 Download 👇 mediafire.com/file/deyx5e9vj…

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OmniHelp @MyOmniHelp

3 years ago

Validating your feelings is important. Let's today understand how to manage our feelings and implement coping strategies. Write down what else you do when you feel sad. ✍ . . #mentalhealth #copingstrategies #motivation

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OmniHelp @MyOmniHelp

3 years ago

Do you know our #emotions, #thoughts, and #actions are interconnected? In other words, all it takes is a slight shift in your #feelings, #beliefs, or #behavior to change your life. Share it with your loved ones to let them know how to control their emotions 💖 #CBT #selfesteem

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OmniHelp @MyOmniHelp

3 years ago

Monday's Motivation: Positive self-talk is a powerful tool for boosting #confidence and curbing #negativeemotions. Which of these will you stick around to be more #productive and motivated this week? Comment down ✍ . #mondaymotivation #positiveselftalk

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OmniHelp @MyOmniHelp

3 years ago

What is emotion regulation? What can you do to make your emotions more manageable? Here are science-based, high-impact emotion regulation tips you can start following today 👇 selfinjury.bctr.cornell.edu/perch/resource… . . #emotion #emotionregulation

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OmniHelp @MyOmniHelp

3 years ago

Today's reminder: You deserve to feel happy and fulfilled!! When you're suffering from loneliness or have had feelings of depression, remember that this is something you can overcome. Here are a few steps you can take to get there 👇 #depression #depressionhelp #depressionkills

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OmniHelp @MyOmniHelp

3 years ago

Aren't you finding pleasure in things around you? If so, you might suffer from #Anhedonia. Let's get to know the symptoms of Anhedonia. Write down your symptoms, and don't forget to tag your loved ones ✨ . . #depression #depressionhelp #depressionkills #depressionisreal

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OmniHelp @MyOmniHelp

3 years ago

We all use the terms ‘Depression & Sadness’ interchangeably, but not many of us know there’s a huge difference between these two. Let’s get to know how your way can change the context of the conversation. 💭 . . #depression #sadness #depressionhelp #depressionkills

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OmniHelp @MyOmniHelp

3 years ago

Your words matter to the person most who is depressed. Let's understand what not to say when someone struggles with depression. Read more👇 omnihelp.com/b/things-not-t… . . #depression #depressionisreal #depressionhelp #depressionsupport #depressionkills #depressionrelief

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OmniHelp @MyOmniHelp

3 years ago

Maybe any of your loved one or friend is struggling with suicidal thoughts silently. No one of us knows what's going on inside others. Make some time to sit and talk with them. Share with your loved ones to let them know they're not alone 💖 #suicide #suicidesurvivor

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OmniHelp @MyOmniHelp

3 years ago

All those suffering from Anorexia Nervosa need to hear this today and save it for later. Don't forget to share with your friends 💖 . . #anorexia #anorexianervosa #anorexiasymptoms #anorexiaawareness #anorexiasupport

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OmniHelp @MyOmniHelp

3 years ago

All the self-help techniques won't work if you aren't taking care of yourself. Whatever your self-help practice is, make it a habit. Life gets busy, but prioritizing 'me-time' can make you feel healthy. Start practicing these self-help techniques! #selfhelp #selfhelptips

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OmniHelp @MyOmniHelp

3 years ago

The 4-7-8 #breathingtechnique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern reduces #anxiety or helps people get adequate #sleep. ⁠ Have you tried this method so far? Let us know in the comments below 👇

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OmniHelp @MyOmniHelp

3 years ago

It’s normal for teenagers to be moody at times. But when do their mood swings turn into a sign of mental illness? Mental illness is more common in teens than we think. Click here to read more 👇 omnihelp.com/b/what-should-… #mentalillness #mentalillnessisreal #mentalillnessrecovery

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OmniHelp @MyOmniHelp

3 years ago

Depression not only takes a toll on your mind but on your body as well. Here we've mentioned some physical effects of depression, but the list goes on… Have you ever experienced any of these when you're depressed? Comment below ✍ #depression #depressionhelp #depressionawareness

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OmniHelp @MyOmniHelp

3 years ago

To everyone that has some connection with #MentalHeathDay today, you are strong and will have a fantastic day. Try to think of all the positive things you have right now instead of the negative. Let's normalise; it's OK to be not OK! #mentalhealthawareness #mentalhealth

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OmniHelp @MyOmniHelp

3 years ago

#October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of #breasrcancer! 🎗 Let's remind our loved ones that we are together to support them in their fight against breast cancer! . . #breastcancerawareness #breastcancerawarenessmonth