Darian Brown @N3rdMuscl3

#Fitness #Coach #PersonalTrainer #Writer #SolarInstaller Instagram.com/n3rdmuscl3 Georgia, USA Joined March 2014

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Darian Brown @N3rdMuscl3

7 years ago

ift.tt/2wMloAx #fitnessblog #personaltrainer

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If you want to force your body to make gainz, here’s 3 things you gotta know: 1) Be humble about how far you’ve come. Alot of people spent 2-3 years on the weights and think they’ve accomplished something big. The only way that’s possible in such a short time frame is ste…

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Darian Brown @N3rdMuscl3

7 years ago

Never put off tomorrow what you can do today. People overlook this as if they’ll live forever. At what point in the future would be a better time to achieve your goals? Lehgoo. Grind Grind Grind. #NextLevel #GrindMode #GrindTime #GrindGrindGrind #GrindTime #Hustling #Put…

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Darian Brown @N3rdMuscl3

7 years ago

99% of all fit people know this one thing. Fit people know their body! We have a trillion dollar brain and a billion dollar body. And billionaires are not stupid with their money. Fit people at the advanced level, really know their body. So if you want to improve your heal…

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Darian Brown @N3rdMuscl3

7 years ago

You got to take the steps and move forward to make the impossible, possible! Of course, your goal seems “impossible”. That’s because you are thinking about prior to massive action with the same mentality you started with. Move forward. No matter what, don’t stop. You only …

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Darian Brown @N3rdMuscl3

7 years ago

So many people are in the gym with a jug of water and don’t know these 3 things to make that trend work! Here are the 3 things you have to know: 1) You gotta be eating in a caloric deficit. There is no reason to flood yo body of fluid trying to tone up if you’re mispriorit…

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Darian Brown @N3rdMuscl3

7 years ago

Gwyneth Paltrow is obsessed with bone broth diets. Just like Kobe, she uses it for the anti-inflammatory properties for gut healing. “Truth is, you’re only as healthy as your gut health.” I can’t tell you how many doctors agree with that statement. But that statement has s…

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Darian Brown @N3rdMuscl3

7 years ago

If you put time into the gym, you should be transforming. Your body and habits should level up. Average people can’t stand phenomenal people. And alot of people are average. Now how long should it take for you to change? Well that depends on your habits. The better your h…

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Darian Brown @N3rdMuscl3

7 years ago

Our outer world and physique is just a reflection of our inner world and habits. What habits do you gotta work on? ift.tt/1TBGLK7 #fitnessblog #personaltrainer

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Darian Brown @N3rdMuscl3

7 years ago

Get fit now! Take yo body to next level. Client Spotlight!!! ift.tt/1TB8Dhy #fitnessblog #personaltrainer

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Darian Brown @N3rdMuscl3

7 years ago

Take yo body to the next level too! Lehgoo! ift.tt/1UH6lP9 #fitnessblog #personaltrainer

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Darian Brown @N3rdMuscl3

7 years ago

You can transform too!!! Average people get average results… all serious! How bad do you want it? Train yo N3rdMuscl3 #ClientSpotlight ift.tt/239siuW #fitnessblog #personaltrainer

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Darian Brown @N3rdMuscl3

7 years ago

Too often when people choose to get in shape or diet, they focus too much on what they have to give up instead of what they have to gain. As long as you are achieving that body and being healthy enough to feel good while potentially living longer… who cares what it costs. …

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Darian Brown @N3rdMuscl3

7 years ago

Kobe Bryant tried it… Would you? Kobe Bryant used the bone broth diet recommended by Dr. Kellyann. Throughout the entire book there are 3 takeaways you should know! 1) Bone broth has gut healing and anti-inflammatory properties. Dr. Kellyann proclaims that in 21 days of f…

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Darian Brown @N3rdMuscl3

7 years ago

Major problem for a lot of people is managing carb intake. Why? Because 90% of all foods are carbs. Fats and proteins make up a smaller portion. So if people get fat, it’s usually due to consumption of too many carbs. When people deplete their glycogen stores and let thei…

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Darian Brown @N3rdMuscl3

7 years ago

You don’t want to always be hungry. You should know how to diet properly. 3 takeaways from this book: 1) Reduce Sugar intake. Our biochemistry and physiology can be biologically hijacked by sugar. Reducing sugar intake matters so much. Exception to the rule would be the n…

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Darian Brown @N3rdMuscl3

7 years ago

Most people can’t eat donuts and get fit, and only few can eat donuts and stay fit!!! One of the things you’ll have to know how to do is carb cycle and intermittent fast if you want to incorporate junk food in your diet properly. This is primarily for a consistent incorpora…

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Darian Brown @N3rdMuscl3

7 years ago

Getting the body back to a natural state of equilibrium is hard. This book guarantees results in 30days. There are 3 key points from this book that I feel is highly underrated and most people should know: 1) Don’t try to recreate baked goods, junk foods, or treats with “ap…

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Darian Brown @N3rdMuscl3

7 years ago

If you want to get the best gains, you have to take action and not be afraid to fail! Way too common are people over analyzing. You don’t need that much info to take action. Just pull the trigger. Be consistent. If you only workout 3 days a week… that’s likely not enough i…

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Darian Brown @N3rdMuscl3

7 years ago

Here are 3 takeaways from Dr.Phil’s book on weight loss: 1) Eat only for nutrition! Dr.Phil says that people are overweight because they misuse food. 2) 20/20 diet is about understanding the specifics foods that increases your metabolism as a result of being more thermogen…