NAM Centre for Holistic Recovery @NAMRecovery
NE Addiction & Mental Health Centre for Holistic Recovery was formed to increase access to affordable, medically supervised holistic recovery in Calgary, AB namrecovery.com Calgary, Alberta Joined October 2018-
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We all have the capacity to heal. 🪷 Everyone is capable of self-therapy, which involves three components: 1. Connect to Self 2. Connect to Others 3. Commit to Daily Practice Everyone is born with the ability to connect to themselves and recover with these three steps.
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Family and friends whose loved ones are struggling with addiction and mental health issues are invited to join us for a free online family support group. For more information visit namrecovery.com/ifsp
Just posted a photo instagram.com/p/Ca2hcYnPrP0/…
How Does Spirituality Change the Brain? buff.ly/2Wso9EM. Interesting article on how spiritual experiences can shift perception and moderate the effects of stress on mental health.
"Knowledge is learning something everyday. Wisdom is letting go of something everyday" - Zen proverb #happiness #forgiveness #selflove #addiction #mentalhealth #yoga #meditation #journaling #namrecovery
#selfcare #addiction #mentalhealth #yoga # meditation #journaling #prayer #namrecovery
The "little axe" of sustained effort can be used to cut down the "tree" that is addiction. The key to success is committing to a consistent practice of things that can aid recovery such as 12-step meetings, yoga, meditation and journaling. #addiction #recovery #namrecovery
Surrey man rides BMX bike across Canada after conquering addiction. A valuable reminder that you MUST tackle the underlying issues that are driving your substance abuse in order to to successfully combat addiction. buff.ly/2H46c71
"My son's addictions killed him. His death shows our systems need to change." buff.ly/2Dv26Cy #addiction #mentalhealth #opiodcrisis #recovery #soberlife #namrecovery
10 surprising benefits you'll get from keeping a journal. huffpost.com/entry/benefits… #addiction #mentalhealth #journaling #mentalhealthAwareness #mindfulness #Healing #confidence #namrecovery
Multiple studies have shown that gratitude journaling or letter writing can lead to participants reporting significantly better mental health. #gratitudejournal #addiction #mentalhealth #meditation #spirituality #mindfulness #namrecovery
The process of recovery is just that... a process, and regular, sustained efforts WILL lead to progress. #recovery #progess #relapse #addiciton #mentalhealth #12steps #yyc #namrecovery
Does seeking people's approval serve you?
19 Calgary non-profits will get $3M to tackle mental 😊health and addiction. Very Exciting news for Calgary! cbc.ca/news/canada/ca…
Check out our new blog post! Just do it! namrecovery.com/blog/2019/1/24…
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