Nate Denning @Nate_Denning
Integrated Performance •Sports Physical Therapy and Rehab •Baseball Performance and Strength •Bringing years of Pro-level experience to athletes of all ages integratedperformanceteam.com Joined November 2022-
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Welcome back @ZielinskiBrody !! Brody has been putting in the WORK to return from UCL surgery. Always great to see players get back to doing what they love! Can’t wait to see you kill it at @WVCBaseball this next season! 🔥
Day 1 @WVCBaseball @Nate_Denning
⚾️ Does your shoulder hurt when you throw? 🔥 Shoulder flexion may be the problem. Give the Landshark a try! This stretch will really target your lats to give you the ability to improve your shoulder flexion and arm slot! Tag a teammate who's been struggling with this issue.
Recovery is training. It’s how you stay in the game. Sign up here: [LINK] #TheWeeklyMoundVisit #TrainSmarter integratedperformanceteam.com
Boost Your Athletic Edge with this Lower Body Circuit! Front Squat: 3x5 Self Posterior Ankle Mobs: 3x6 Dorsiflexion Step Overs: 3x6 **Recovery**: 4-6 mins between sets—work on mobility for strength & agility. Give it a try and feel the difference!
⚾️ Hey baseball players! 🚨 The season's on the horizon, and it's time to start throwing! 🧢 Check out my latest blog where I break down my tips for a return to throwing program. 🙌 🔗 Watch the full video and read the article to get ahead of the game. integratedperformanceteam.com/blog/how-to-bu…
Big thanks to Logan Campbell for the shoutout. From setbacks to comebacks, our mission stays the same: help athletes stay healthy, get better, and compete at their highest level. #CompetitiveAdvantage
🏟️ Ready to elevate your pitching game? Boosting your hip flexion could be the key! 🔑 Try this exercise to feel that stretch in the back of your hip—not your back! 🔥 Try it and see how much easier it is to sit back into your hip in your delivery. Share this with a teammate!
Not sure if what you’re feeling is soreness or pain? 🤔 Take our quick quiz and get personalized recommendations based on your answers 💡 It could save your season 💪 👉 Take the quiz: integratedperformanceteam.com/pain_or_sorene… #AthleteRecovery #PainOrSoreness #TrainSmart
Take your game to the next level with unilateral training! Circuit: • 1 Leg 2 KB RDL (3x8): Balance + power • Offset Rack Lateral Squat (3x8): Agility + core strength • Half Kneeling Hip Hinge (3x6): Mobility + stability Tag a teammate and help them boost their game!
🔥 Pitchers: Want more velo? 💨 Hip-shoulder separation is the 🔑 to throwing heaters! ⚡ Fixing mechanical faults can help you dominate on the mound. 🎯 Check it out now & start throwing heat! 🔗 integratedperformanceteam.com/blog/pitching-… 💬 Drop a ⚾️ if you’re ready to bring the gas!
Injured and eager to get back on the field? Want to maximize your baseball performance while rehabbing? Check out these results from athletes just like you! Schedule a FREE phone consult with Dr. Nate Denning, former PT for the Minnesota Twins! bit.ly/4evAoEg
Struggling to touch your toes? Try this exercise! This is crucial in baseball to be able to load into your hips as you begin your stride as a hitter or to be able to get a long stride as a pitcher! Did this help you? Tag a teammate!
How do you train athletes for long-term success — not just short-term wins? On the Brawn Body Health & Fitness podcast, Nate shares the systems and strategies behind building durable, high-performing athletes. Catch the full episode: open.spotify.com/episode/1iwqAg… @brawnbody
Step up your game with this strength circuit! Combine your main lift with dynamic mobility drills for the best recovery: Circuit: Barbell Forward Lunge: 3x5 Brettzel 2.0: 3x3 Self Lateral Hip Mobs: 3x10 Don’t keep the gains to yourself, tag a teammate to join in!
Want to be like the best? Of course you do, that's what we strive to become as a baseball player. We have been fortunate enough to be able to train the best. What stood out about these players? I answer that question in this weeks blog! integratedperformanceteam.com/blog/what-do-t…
Trying to get back to the field following an injury? Looking to improve baseball performance while doing your rehab? Do you want results like this? Schedule a FREE phone consult with Dr. Nate Denning, former physical therapist for the Minnesota Twins! bit.ly/4evAoEg
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