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Chances are you get your car tuned regularly, never skip an oil change, buffed & polished, but are you taking such good care of yourself?
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If protein can help keep weight off, is a chicken wing dipped in blue-cheese dressing a diet secret? Not quite: Total calories still count.
Start drinking water at least 15 mins prior to any activity. Try to down 8 ounces of water for every 20 mins you exercise.
When you workout,whatever you do for one side of the body,do for the other side,too, to avoid injury & muscle imbalances.
Remembering what you had for lunch might remind you of how satiating the food was, which then makes you less likely to binge on your snack.
You have to lift heavy weights to increase strength.
400 IU of vitamin D a day reduces your risk of an early death by 7 percent.
Replenishing electrolytes is especially important for men who do a lot of endurance-based workouts or high intensity interval training.
Lots of things can cause your sex drive to shift into neutral: work stress, falling out of love, lack of sleep.
In these lean times, the cost of belonging to the local gym can be enough to make a training session more stressful than cathartic.
Good eating doesn't need to be about deprivation—it's about making smart choices.
Too many men’s stomach areas are out of control, bulging with excessive fat and increasing their risks for serious medical problems.
Men who work out five or more days a week for an hour or longer need 0.55 gram of protein per pound.
To sprint faster, work your hamstrings. They help you push off and develop speed.
During winter, in 30 minutes, you’ll burn about 182 calories shoveling the driveway, 205 sledding, and 191 ice-skating
If you’ve just eaten & still feel hungry, drink a glass of water before eating more, & see if your desires don’t diminish.
Just one night of poor sleep can cause fatigue, memory loss and decreased mental capacity.
Obese individuals on average have about 2/3 less Vit D in their blood & are typically deficient in the vitamin.
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