A recent study emphasized the significance of sleep regularity over just quantity or quality in managing Obstructive Sleep #Apnea (OSA) and #hypertension. Discover more about this research on our latest blog: neurobit.com/blog/researchb… @SleepWorkHealth @circadianumbers

Did you know? Inconsistent sleep patterns can be just as detrimental as lack of sleep! The recent study featured on Neurobit's blog reveals that regular sleep schedules play a crucial role in managing conditions like OSA and hypertension. @FlindersHMRI @AISHsleeplab #HealthTech

Regularity in sleep is emerging as a game-changer in sleep medicine. It's about creating a consistent sleep-wake cycle to support our body's natural rhythms and health. #consistency

Irregular sleep patterns disrupt our body's natural rhythms, exacerbating conditions like OSA. Regular sleep may be more beneficial than longer, inconsistent sleep, especially for OSA patients. Discover personalized #AI sleep solutions at neurobit.com