NINI Performance @NiniPerformance
Ben Stefanini (CSCS, CFSC) tiktok.com/@niniperforman… Maine, USA Joined June 2023-
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I’ve gotten the Hawk Tuah podcast to weigh in on this. I’ve accomplished all I need to and will be retiring.
I’ve gotten the Hawk Tuah podcast to weigh in on this. I’ve accomplished all I need to and will be retiring.
Intent. Drives. Results.
What do I notice about these professional athletes training? 1) The exercise selection is insanely simple. 2) Their intent in their training is insanely high. Not everyone can be a professional athlete. But everyone can relatively train like one. Keep it simple but train…
Usually doesn’t work out well…
The Motto All Summer. No fluff. No wasted energy. Either embrace the challenges in your life or don’t show up at all.
Coyle putting up career numbers with Bruins thanks to proper training: nhl.com/news/charlie-c…
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
How you move something sometimes matters more than how much you move something. Mean intent. Always.
Many teenage athletes are looking for the secret exercise or program, but they really ought to recognize that the best kept secrets are actually high-quality nutrition and sleep when these things are heavily overlooked by so many young athletes. Instant competitive advantage.
Interview with JT Realmuto on MLB network about his routines.Lifts 6 days/week in offseason.Lifts after every game in season. 3-5 lifts takes about 15-20 minutes.Says it keeps his body right. Too many young baseball players say they can’t lift during spring and summer seasons…
Don’t ever think I heard an athlete say “my performance got worse once I got stronger.”
Been playing around with some fast-eccentrics. If you've tried them let me know what you think!
A few ways to improve speed: 1) Sprint 1-2x/wk 2) Lift 2-3x/wk 3) Jump 1-3x/wk 4) Resisted Athleticism 1-2x/wk 5) Lean up - “Fat don’t fly”
Two new adds on this Tuesday! 👊 We've signed forward Jimmy O'Kane, and also added forward Anthony Cinato on a PTO. Additionally, we've released defenseman Alex Norwinski. Welcome to Jimmy & Anthony! And thanks for all of your hard work, Alex! 👍 Read: railyarddawgs.com/dawgs-add-okan…
Check out part of my day of training! And if you feel like it follow my instagram and tiktok @NiniPerformance on both
“How do you motivate your athletes?” I don’t . Motivation doesn't last Here's what keeps them coming back: - Purpose: We’re here to get better, stay healthy, and win - Experience: The weight room is the best party on campus. They love it - Results: High ROI on time invested
With tremendous sadness we are posting about the loss of a guy who dedicated his life to others framinghamsource.com/index.php/cate…
Bro casually dropped the best definition of discipline
Madison @MadiiWonderland
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