Nobgite_Training @NobgiteTraining
is a group of experienced Trainers and physio-students who want to help people reach their fitness-goals. Online and in Outdoor sessions in Amsterdam. nobgite.wordpress.com Amsterdam, The Netherlands Joined April 2016-
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A kind of lateral Kettlebell swing. Works the core really well. #kettlebell #corestrength #bootcamp #workout
Nice read about the jumping rope. Such an inexpensive yet amazing workout tool. nobgite.wordpress.com/2016/02/05/the…
When the kids go home their playground becomes a gym. Stay tuned for more playground-workout ideas.
Anything can be used as training equipment. It's fun to find the gym outside!
If you want to train with us find us every Wednesday 5:30PM on the basketball field behind WorldOfFood Amsterdam Zuidoost busstop Develstein
Check our blog/info-site for information about us. Also find some blogs about our training philosophy and motivation nobgite.wordpress.com
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