Normalize PTSD @NormalizePtsd
Connecting those suffering in silence to a PTSD community. Join us on YouTube, IG and FB. normalizeptsd.com United States Joined April 2022-
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Some days are harder than others, but showing up for yourself, even in the smallest ways, still counts. Healing doesn’t always look like big breakthroughs. Sometimes it’s just breathing through the hard moments, one at a time. You’re doing more than you think! #NormalizePSTD
Today I'm honoring the hard work that often goes unseen. Your rest is earned because healing is work, and and both deserve recognition. Happy Labor Day, and I hope you take some time for yourself today! #NormalizePSTD #LaborDay
PTSD is more common than most people realize. According to the National Center for PTSD, about 6 in 100 people will experience it at some point in their lives. And that’s not weakness. That’s human. Talking about it helps break the silence and normalize PTSD!
The Mindfulness Coach app was created by the VA to support those living with PTSD. If you’ve been meaning to slow down and check in with yourself, learn more at ptsd.va.gov!
The Mission Within is another incredible resource shared by Jeremy Hudec in Episode 73. If you’ve been searching for a different kind of healing, you can learn more at missionwithinfoundation.org, @missionwithin_foundation on Instagram, or stay tuned for Episode 74 coming soon!
If you’ve ever felt buried under guilt, anger, or sadness, let this quote from Episode 73 guest Jeremy Hudec be your reminder that healing is possible. #NormalizePSTD #PTSD
Today, we honor the service members who were wounded or lost their lives in combat. To those who’ve sacrificed for our country, and to those still carrying the weight long after the uniform comes off, we see you. #NormalizePSTD #PTSD #PurpleHeart #PurpleHeartDay
Did you know U.S. VETS offers free, confidential counseling and mental health services tailored specifically for veterans? Save this number, or share it with someone who might need it: (877) 548-7838 📞
Founded by combat veteran Wiz Buckley, the No Fallen Heroes Foundation is dedicated to ending suicide in the veteran and first responder communities — not with silence, but with action. Learn more at nofallenheroesfoundation.org!
It might not feel that way when you're in the thick of it, but healing, growth, and strength often begin in the hardest moments. Whatever you're carrying today, know this: you're not stuck. You're in motion! #NormalizePSTD #PTSD #PTSDcommunity
Have you read Trauma and Recovery by Judith Herman, M.D.? If so, I'd love to hear your thoughts! If not, add it to your summer reading list 📖 #NormalizePSTD #PTSD #Podcast #PTSDrecovery #PTSDsupport #ReadingRecommendation #BookRecommendation
For Canadian veterans, first responders, and others affected by trauma, a growing network of resources and research is helping make healing more accessible. Check out our IG for more info courtesy of Jeremy Hudec in Episode 73! #PTSDResources #PTSDSupport @ProjLifeSpark
Thank you to Jeremy Hudec for taking the time to share his journey and important work with Project Life Spark! To learn more, visit projectlifespark.org or tune in to Episode 73! #NormalizePSTD #PTSD @ProjLifeSpark
▫️ Episode 73 with Jeremy Hudec is available now on normalizeptsd.com 📣 Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.
Coming Monday: Psychedelics, PTSD, and Purpose. #NormalizePSTD @ProjLifeSpark
Looking for support? The SAMHSA website is a trusted, nationwide resource with tools, treatment locators, and crisis help. 📲 Visit samhsa.gov to explore support today! #PTSDsupport
On this Independence Day, we celebrate the freedoms we hold and the service members, past and present, who’ve defended them. Thank you for your dedication to our country! #IndependenceDay #FourthOfJuly #FreedomIsntFree #NormalizePSTD
Here's another one for your summer reading list: Achilles in Vietnam by Jonathan Shay, recommended by Matt in Episode 72. Available now at simonandschuster.com/books/Achilles… 📚 #NormalizePSTD #PTSD #Podcast #PTSDrecovery #PTSDsupport #PTSDcommunity #ReadingRecommendation #BookRecommendation
PTSD is more common than you think, and recovery starts with understanding what you're feeling. Take the free, confidential PTSD self-screen from the VA at ptsd.va.gov/screen/ 💻 It only takes a minute - and it might help you or someone you love begin a path toward healing!
In Episode 72, Matt Sandoval shared about Arizona ACEs, an organization united in helping Arizona's children as they navigate adverse childhood experiences (ACEs). To learn more or get involved in their great work, visit azaces.org. #ArizonaACEs
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