NovemberProjectATL @Nov_Project_ATL
Atlanta's November Project. Free Fitness, year-round. #justshowup Wed, 6:27 AM, North Ave Bridge on the Beltline | Fri, Piedmont Park or Grady facebook.com/novemberprojec… Atlanta, GA Joined November 2017-
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Hey everyone! We are going connect at 6:27am tomorrow via zoom (link below) for our Virtual PR Day workout: Warmup - as a group 20 Pushups 20 Arm circles 20 Slow lunges PR Day - keep track of how many rounds you do! 10 burpees -25 jumping jacks 10 squa… ift.tt/2QIJRQE
Hi Everyone - please see above from November Project HQ. if you have any questions or concerns, please feel free to reach out to Stein or Winnie. stay safe everyone and take care of each other. - Stein and Winnie from November Project HQ: November Proje… ift.tt/3cSGZdo
Join us tomorrow for a special Friday the 13th Stadiums workout! We’ll run the steps with a few surprises...#justshowup to find out! MEET- 6:27am Grady High School Parking Lot off of 10th Street COST- Always FREE #justshowup ift.tt/33bNhR3
Tomorrow!!! It’s our monthly North Ave Hill workout! Let’s flatten that hill for breakfast. also....bring some gloves.... MEET- 6:27am North Ave Bridge on the Beltline WORKOUT- We’ll run over to the part of the hill by Dancing Goats once we meet on the B… ift.tt/2wGwc5I
after the epic ness of last week, let’s get back to our stadium roots and run the heck out of those steps. all are welcome. see you there! _______________________________ MEET- 6:27am Grady High School Parking Lot off of 10th Street COST- Always FREE #ju… ift.tt/2TnNA8a
Atlanta Marathon Weekend is here. Let’s get Hype! #justshowup ——— See link in bio for Full details (like how you can win 4 pairs of @brooksrunning shoes!) ——— Fri 7pm Social at Neighbors Sat 11:30am Olympic Marathon Trials Cheer station (345 Edgewood Ave… ift.tt/2I0To0S
Tomorrow is PR Day! MEET- 6:27am North Ave Bridge on the Beltline WORKOUT- We will head over to Old Fourth Ward Park for our PR Day workout. There will be tagging! All levels are welcome to this self-paced workout BONUS - practice your burpees! @therune… ift.tt/2VjT7xJ
Yes! You want to be here! Yes! We want to run stadiums! Yes! It will be cold so bundle up! GET HYPED!!! . . MEET- 6:27am Grady High School Parking Lot off of 10th Street COST- Always FREE #justshowup ift.tt/37PpXJK
Join us tomorrow for our Presidents Day themed workout! We will be practicing our right to vote along with various presidential exercises. We will be out there rain or shine! #weatherproof MEET- 6:27am North Ave Bridge on the Beltline All levels are wel… ift.tt/2VdqAtZ
Hey!!! It’s Friday tomorrow! So come on out for a love-filled Stadiums workout! . . MEET- 6:27am Grady High School Parking Lot off of 10th Street COST- Always FREE #justshowup ift.tt/31UiG9P
Cheer Station training for US Olympic Marathon Trials in full swing! Big Thanks to everyone for coming out! ift.tt/2HjUc0h
Wednesday workout we will be continuing our US Olympic Marathon Trial (cheer station) preparation with our good friend the North Avenue Hill. We’ll have the home field advantage on our path to 2020 glory 🙃 . MEET- 6:27am North Ave Bridge on the Beltl… ift.tt/2OIpjqo
Great news. Tomorrow is Stadium Friday! . . MEET- 6:27am Grady High School Parking Lot off of 10th Street COST- Always FREE #justshowup ift.tt/2vNkDJh
Wednesday. Get ready to TransFORM your running! Join NP-ATL member and @bigpeach_alpharetta manager Wade Coleman as he guest leads a running clinic designed to improve running posture and body awareness. Take your running to the next level just in time f… ift.tt/389lOAY
This is BIG. November Project was selected as an official cheer station for the 2020 US Olympic Marathon trials Saturday, Feb 29 right here in Atlanta. @novemberproject and @brooksrunning will be going all out with HYPE events. See link in bio for more d… ift.tt/37RkOlb
!pU wohS tusJ . Happy National Backwards Day! . #JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #weloveatl ift.tt/31cZYdj
We’re goin up on a Friday 6:27am Grady Stadium . . . #JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #weloveatl ift.tt/37GQzNJ
PRs were set today! Can’t wait to break them next month . . . #JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #WeLoveATL ift.tt/31a3vsT
New year. New(ish) PR Day. Push yourself to get in as many rounds as possible of the circuit workout around the O4W pond. We’ll repeat this workout the last Wednesday of every month so that you can track your Personal Record. . MEET- 6:27am North Ave Bri… ift.tt/2RTOZ4b
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