Dustin Kanatzar @OSUnut33
Joined September 2010-
Tweets205
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Followers76
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Following237
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Likes4
Really @Reebok? I bought the #nano7 so I could get my #CrossFitOpen2017 registration waived, but no one told me I had to buy them online smh
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January 4th Day 3 of new Crossfit Open preparation program. 6x3 Weighted Ring Dips. 4 Rounds for… instagram.com/p/BO2wnk_ggbR/
Hey Deshaun, it's all fun and games until the Browns draft you. 🙃🙃#GoBucks
Jack and hot chocolate cocktail so good!!! #holidayalcohol @ Chop & Swizzle Akron instagram.com/p/BOYQhLqhO6a/
esfcrossfit Teens Class working hard!!!! #letsgo instagram.com/p/BNaSFtIh3tQ/
Dustin Kanatzar retweeted
#crossfit #workharder #letsgo working on goals. Can't stop me! #ghdsitups @ ESF CrossFit instagram.com/p/BMNBUuphlGx/
Sign your teens up today. instagram.com/p/BKW63ALB60w/
ESF Teens Class worked their tails off tonight! #letsgo #hardwork #crossfit #lightweight instagram.com/p/BKW5glpBDkD/
18:25 Time! 155 lbs THRUSTER!!! #letsgo #workharder #crossfit #hardwork @ ESF CrossFit instagram.com/p/BKJnHemhdeX/
PR'ed my Jackie Benchmark Workout 7:48!!!!! Working my way down to Sub 7 min #letsgo @… instagram.com/p/BJSv3e6hS5m/
Thursdays workout: Hang Power Snatch, Burpee 20,15,10,5 Rope climb in between rounds 1-2-3-4 I… instagram.com/p/BJSvqeYB3aJ/
Wednesday's workout. 30 kettlebell swings 30 box jumps 30 wall balls. 5 rounds for time. I only… instagram.com/p/BJSvWGaB9q4/
3- 4min AMRAP with a 2 min rest in between each round. 8-Deadlifts 8-Toes 2 Bar @ Battleship… instagram.com/p/BJLCdAlBgUs/
Even on vacation, fitness is a must! #hardwork #letsgo #crossfit @ Battleship CrossFit instagram.com/p/BJIsV3qhlU3/
You take the good days when you have them. You take the not so good days the same way because… instagram.com/p/BI5L6n2hMhY/
Not my fastest "Jackie" time but I'll take it. 8:22 1000m row took 3:55. #letsgo #crossfit… instagram.com/p/BIu42CRh0y8/
Nothing like a good 2-a-day to put your head in a good spot. #letsgo #hardwork #crossfit #cardio… instagram.com/p/BIs_Jh5BxvT/
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