OneBody Matrix @OneBody_Matrix
A New Fitness/Pilates and Wellness Studio in Ridgewood, NJ. Follow us for information on Yoga, Pilates, and Wellness! onebodymatrix.com Ridgewood, NJ Joined March 2015-
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What are you doing this Sunday to practice #selfcare?
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Undo some of the damage of sitting at a desk all day with these two hip-opening #yoga poses. ow.ly/ebc9301rDi3
The hardest part is starting ... #inspirational #quote
#HappyMemorialDay! Thank you to the Vets who served and to everyone who is serving today! #neverforget
Think you're eating right? Find out with this fun little #quiz! #nutrition #healthyliving ow.ly/4nqDKE
Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. #nutrition ow.ly/4nqDKF
Take a picture of something that makes you feel calm or happy and share it with us! #dontworrybehappy #namaste
QUIZ - What's Your #Fitness Personality? Find exercises that fit your lifeystyle & be unlock the key to success. ow.ly/4nqDKA
The #Nutrition Tip #JenniferAniston Taught Her #Yoga Instructor. You'll want to follow this stay-healthy advice. ow.ly/4nqDKw
Chiropractic and yoga? We work closely with #chiroporactors because spine health is key to overall health! ow.ly/4nqDKp
6 Fun, Sassy Reads That'll Make This Monday Feel Like A Friday #mondaymotivation ow.ly/4nqDKl
Spring into Fitness using #Reformer Springs, it's resistance #exercise equipment designed by Joseph #Pilates ow.ly/4nqDKj
Pilates Anyone? FREE #Pilates session on the #Reformer and Cadillac Check out our events here at #OneBodyMatrix ow.ly/4nqDKr
Experience the benfefits of #meditation at #OneBodyMatrix. We have private meditation classes or organize your own: ow.ly/4nqDKg
Which is more beneficial? #Diet or Exercise: Lose Weight in the Kitchen, Gain Health in the Gym #watchwhatyoueat ow.ly/4nqDKo
One of the many benefits of doing #Pilates - A firmer butt. Most Pilates exercises work the butt: ow.ly/4nqDKf
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