Orthophysio @Orthophysio_
Your Hip & Knee Replacement physiotherapist🦵🔧 Proven to restore mobility & strength🏆 Get your hip & knee guide here! 🔽 https://t.co/tYnHLa1OUd orthophysio.co.uk Joined December 2023-
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🎄 Christmas Sale! 🎁 Get 15% OFF Orthophysio guides with code XMAS15 – valid until 25 Dec. 💪 Empower recovery with expert physio tips for hip & knee replacements. 🎁 Shop Now & Save! #Orthophysio #ChristmasSale #RecoveryJourney #Physiotherapy #MobilityMatters
Did you know? You can hit the road again after your hip or knee replacement – when it's safe to do so?🚗💨 Read full blog for 10 top driving tips. Link in bio 🔗 #HipReplacement #KneeReplacement #DriveSafely #Orthophysio #surgey #revovery #exercise orthophysio.co.uk/blog/when-can-…
Are hip precautions still needed after hip replacement surgery? Research shows they might not be essential for everyone! 🏥 💪 Want tailored recovery tips? Read our blog & download your FREE sample guide now! Link in bio. #HipReplacement #RecoveryJourney #Orthophysio
Exercise isn’t just for early recovery - it’s for life! 🏃♀️ It keeps your new joint strong, flexible, functional. In our latest blog, we break down recovery in stages, from the first 12 weeks to lifelong joint care. #HipReplacement #KneeReplacement #JointHealth #RecoveryJourney
Recovering from a hip or knee replacement? Our latest blog shares tips for regaining independence! From taking on daily tasks to easing back into work and hobbies, we cover it all💪 Check out the full blog on our website! #HipReplacement #KneeRecovery
We love hearing from our patients! 🙌🏼 Here's a review from a client who made amazing progress on their recovery journey with our Orthophysio Guide. 💪🏽 We are here to help you get back on your feet! 🦵🏽💙 #PatientReview #OrthoRecovery #PhysioSuccess
Great hearing your feedback after using the knee replacement orthophysio guide ⭐️ #physiotherapy #kneereplacement #hipreplacement #reviews #orthophysio
From using a frame to walking unaided, we’ve got you covered with tips, exercises, and progressions to guide your recovery every step of the way. 🩼 Check out our Orthophysio Guide, packed with 40+ exercises and step-by-step instructions to help you on your journey. 🔗
Mobilising early is key to getting back on your feet! Walking strengthens your muscles, improves range of motion, and boosts balance. 💪🏽 Read the full blog in comments below #OrthoRecovery #KneeReplacement #HipReplacement #PhysioJourney #WalkStrong"
New Blog Post: How Long Does a Hip or Knee Replacement Last? 🦵✨ Discover how long hip and knee replacements typically last and learn expert tips to maximise their lifespan. 🔗 Read the full blog on our website #Orthophysio #HipReplacement #KneeReplacement #JointHealth
Straight Leg Raise 🦵🏼 Lay on your back. Raise one leg up, keeping it straight. Hold for 3 seconds. Tips: - Feel the thigh muscles contract. - Increase leg height weekly. - Keep knee straight. 🕒 Routine: Twice daily, start with 12 reps, reach 20 in 4 weeks. #StraightLegRaise
🌟 Welcome to our Hip Exercise of the Week series! 🌟 This week, we’re focusing on the Straight Leg Raise. Whether you’re pre-op or post-op, this exercise is great for strengthening your hip muscles. #OrthoPhysio #HipExercise #StraightLegRaise #RecoveryJourney #PreOp #PostOp
📝 Pre-Hospital Checklist 🏥 Make sure you’re ready for your stay: Check out our full checklist on our website ! Need more guidance? Check out orthophysio guides for prehab & rehab plans. Smooth recovery starts here! 💪 #kneereplacement #hipreplacement
🦵 Climbing stairs after surgery? Follow these steps! 1️⃣ Step up with your ABLE (A) leg 2️⃣ Step up with your operated leg (B = BAD). 3️⃣ Bring your crutches (C) up onto the step.🏡✨ #RecoveryJourney #StairClimbingTips #HipReplacement #KneeReplacement #postsurgeryrehab
NEW BLOG: 5 key steps to ensure a successful recovery. Read the blog 🔗 (Link in bio) orthophysio.co.uk/blog/5-key-ste…
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