PCOSLondoner @PCOSLondoner

I have PCOS. Plant based. In process to improve health and wellbeing. This profile is my own journey and thoughs.. London Joined July 2023

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PCOSLondoner @PCOSLondoner

2 years ago

One of my struggles of PCOS is the sudden overeating. The need to eat even if I understand that I'm not hungry. There is a high prevalence of disorder eating in people who have PCOS. Working on mental health aspects and stress, and acknowledging why I'm eating is a key. #PCOS

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PCOSLondoner @PCOSLondoner

2 years ago

Current plan for fitness: improve strength. 3x strength training a week + 10 000 average step count daily. #ExerciseWithPCOS #StrenghtTraining #PCOS

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PCOSLondoner @PCOSLondoner

2 years ago

Current plan for nutrition is to increase plant based protein intake and to reduce the portion sizes. I will not be counting calories, nor excluding any food groups. #NutritionForPCOS #CreatingHabits

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PCOSLondoner @PCOSLondoner

2 years ago

I got myself a knowledgable personal trainer, who has great understanding around PCOS. She will be helping me to achieve a balanced life through training and nutrition. Luckily, mediation is something I already like doing. #PCOSjourney #PCOS

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PCOSLondoner @PCOSLondoner

2 years ago

I was diagnosed with PCOS in (?)2015. I was told to come back when I want children, meanwhile, lose some weight. All my knowledge around PCOS is from self study, online courses, reading research ... I am now on a new journey to manage it better than ever before. #PCOS