Pewaukee HS Football @PHSPirateFB

2021 WIAA Division 3 State Champions Facebook: Pewaukee Football Instagram: phspiratefb Snapchat: phspiratefb #HoldTheRope pewaukeefootball.org Joined February 2012

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1K
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886
Following

228
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2K

Greg Berge @gb1121

6 days ago

"If you really want to be a game changer out there, be a master observer." - Peyton Manning Champions don’t just play the game; they study it. Observation creates anticipation. Anticipation creates advantage.

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

6 days ago

Dehydration as little as 2% can impair athletic performance due to: ❌fatigue ❌headaches ❌muscle cramps Dehydration can⬇️: ❌balance ❌sprinting ❌reaction time For optimal hydration and strength drink🥛milk at meals & water💧 in between! For every pound loss replace with 16…

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Pewaukee HS Football @PHSPirateFB

7 days ago

W. Scrappy, tough, and full of grit. #holdtherope

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Brian Kight @TBrianKight

a week ago

Do you just like to win, or do you love to compete?

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Jim Stevenson @JimStevenson11

2 weeks ago

Shoutout to the HS baseball guys who shut it down for the next several months to strap on the football gear and get after it. You only get a few years to do it. HS football builds character, grit, resilience, discipline, toughness and team first. Scouts love these guys.

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Semaji Petzold 2026 @spetzold_08

2 weeks ago

Week 1 Highlights vs. Port Washington • Sack • 3 Batted Down Passes • 2 TFL’s • 25yd Catch • 2pt Conversion Catch • HUGE 14-13 W • 1-0 @AllenTrieu @GregSmithRivals @TravisBOUND @LemmingReport @CraigHaubert @MJ_NFLDraft @PHSPirateFB @JustinFriske hudl.com/v/2SUU82

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Pewaukee HS Football @PHSPirateFB

2 weeks ago

W. 14-13 Grit, Heart, Fight…….. Great team win! #holdtherope

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Reads with Ravi @readswithravi

2 weeks ago

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Brian Kight @TBrianKight

3 weeks ago

Responsibility turns adversity into opportunity.

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Jim Shapiro @jimshapiro

3 weeks ago

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 weeks ago

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

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Brian Kight @TBrianKight

3 weeks ago

Obedient teams do what they’re told. Compliant teams do things the right way. But even the most obedient and compliant teams lose to a disciplined team. Why? A disciplined team lives high standards, not because they’re told to, but because they want to. It comes from within.

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Pewaukee HS Football @PHSPirateFB

a month ago

app.launchfundraising.com/FundraiserHome… We’d love your support this season! Please hit the link to donate or purchase a card!

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Keith Ferrara @keithjferrara

a month ago

Acceleration dominates team sports. Here’s a full workout with one of my football athletes to improve short speed ⬇️ ▫️MB Throws ▫️A Series w/ Exogen ▫️Broad Jump Series ▫️Heavily Resisted Starts ▫️Resisted Sprints (30% VDEC) ▫️Timed 40m ▫️Heavy Lifts Simple but effective.

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Joe Aratari @JoeAratari

a month ago

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!

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Brian Kight @TBrianKight

a month ago

Why teams are strong or weak:

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Coach Johnny Croyle @CoachCroyle

a month ago

...🔥...

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Zac Goodman @ZacGoodman_

2 months ago

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time. Especially during the summer, the athletes who miss sessions never improve and often regress. Programming and environment matters!

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Reads with Ravi @readswithravi

2 months ago

The Rule of 100:

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Jon Stocks @Jon_Stocks_IT

2 months ago

Vanessa Johnson-Pewaukee is available. 5’7 G -fastest kid in gym & can touch rim open for recruitment. Low D1 talent will thrive with real coaching. Plays hard all the time. 2026 D1 kids being recruited in WI want no part of her. Toughest kid u can find. Please repost for V!