PTA Performance @PTAperformance
High quality sports performance training, sports skill development, rehabilitation and health promotion to maximize performance and minimize injuries. ptaperformance.com Spokane, WA Joined December 2017-
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PTAP Remote Workout (Week 2: Day 3) Is live! Comment below how you did! Anything we can add that you wish to see? Message for customization or alternative workouts! youtu.be/cMmlZI-hLhs
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Hold nothing back 🏈 💪 #determination #nextlevel #nfl
PTA Performance retweeted
"You're always doing 1 of 2 things as a player. You're either impacting winning or complicating winning" - Tom Crean
REMEMBER YOUR WHY 💪 #PTA #Adultfitness
“Nothing will work unless YOU do.” -John Wooden
Elevate your game on the 🏐 court with new Volleyball Skills Coach Kelly Bonja!
ROLL AND RECOVER IS BACK!!! Saturdays at 9 AM with Michelle here at PTA Performance🧘🏼♀️ #recoveryiskey
Golf in January?!?! That’s right! Check out Michelle Grafos Golf Performance downtown at the steam plant 🏌️♀️ ⛳️ 🏌🏽
Rehab with a purpose! #hockey #totalrecovery @PTAspokane @spokanechiefs
Hard work and Dedication! youtube.com/watch?v=aZ1OTM…
PTA Performance retweeted
Terrific post from @JeffPelizzaro of @18STRONG_: Things Joan has never said: “Lifting weights is for young people” “I just need to get more flexible” “I probably shouldn’t try to go heavier” Nope. Joan is all in. Oh, and she’s 79y.o. pulling 140lbs. without breaking a sweat.
When your offseason sports performance training pays off 👊 🏈 💥 Sam Coffin throwing bombs out here #hardworkpaysoff #PTA #PTAathlete
NATIONAL PHYSICAL THERAPY MONTH!!! #Ifitsphysicalitstherapy #PTA @PTAspokane
PTA Performance retweeted
10 Mins To Better Golf & Health 🏌️❤️ #4 *Power Edition* 🚀 •Set a ⏰ for 10 mins •Perform 3-5 EXPLOSIVE 💥 reps of each exercise in a circuit. •Perform as many circuits as you can before time runs out ⌛️ 1) Lower Body 2) Rotational Trunk 3) Upper Body @MyTPI
Lateral quickness can be such a powerful weapon against your opponent! ##vertimax #PTAathletes
Countdown to a Happy YOU Year 🎉 💪 🎊 🧘🏼♀️ 🎈 🏋️ #adultfitnesschallenge #PTA ptaperformance.com/adultfitnesstr…
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