Performance Circle @PerformanceCirc
Performance Lifestyle, Athlete Resilience and Wellbeing, Workplace Health #coaching #fitness #habits #health #mindset #Wales performancecircle.co.uk UK Joined November 2015-
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Diolch, a pleasure to be involved. What a great event bringing people together to share ideas and learning 🙏🏼 #wellbeing
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Performance Circle retweeted
Thank you for having us and helping to raise vital awareness of the symptoms and risks of bowel cancer and the importance of early diagnosis! 🙌🏻 💛💚💙 thanks to @EmmaHDavies & @SwanseaUni
Performance Circle retweeted
Looking forward to joining the @SwanseaUni wellbeing team this Friday, for a Q&A to celebrate International Men’s Day. Feel free to join us or get your questions in… #InternationalMensDay #MentalHealthMatters
Performance Circle retweeted
Email to members in your inboxes following this evenings news. Great to see a return to activity sooner than anticipated.
Performance Circle retweeted
🚨 Newsflash 🚨 The new #ActiveRecovery Hub is now live! Access over 250 resources to support young people in reconnecting with friends and having fun! Find out more 👉 bit.ly/2Q7EAFk @Sport_England @DCMS @educationgovuk @TNLUK
Performance Circle retweeted
The world is changing and coping isn’t always easy. But free help is available to maintain your mental well-being, both online and over the phone – without needing an appointment or a referral. See what’s on offer here: bit.ly/wellbeingWales
Outdoor stick program by @EmmaHDavies Can be adapted as a fun family workout. Featuring: ✅Bent over row ✅Strict press / single arm press ✅Javelin ✅Log jumps ✅Over head carries ✅Over head squat ✅Koala grip pull up ✅Knees to elbows #movement #ideas #fitness #naturesgym
Love seeing clients embracing outdoor training. Keep the pictures comming! Stick workout to follow @EmmaHDavies ☝️#sticks #workouts #keepactivewales
3 reasons to do Yoga this year🧘♀️ ✅ Increased body awareness + core strength ✅ Improved mobility + reduced risk of injury ✅ Increased sense of relaxation + well-being Zoom with us tomorrow at 9.30am DM to book & for zoom dets @EmmaHDavies🤸♀️ #yoga #habits #happynewyear
New Kids Fitness + Yoga Course Live classes every weekday next week at 5pm Cost- £12 for the week Time-5-5.30pm Place-Zoom Dates-Monday 4th-Friday 8th Jan DM to book Find us on @fitapofficial #fitkids #fitness #yoga #keepactivewales
Sunday Yoga 9.30am- 10.30am via zoom DM to book / for payment details. Or use your classfit account. #yoga #keepactive #lockdown2020 instagram.com/p/CJQsa3iHz2i/…
Put the miles in this week? Recover well with these Yoga poses #bekindtoyourself #WorldKindnessDay #yoga @EmmaHDavies
We are back in the field! Week 6 Outdoor fitness 10am See you there 👧🧒 @EmmaHDavies🤸♀️ #PerformanceCircleKids #fitkids #OutdoorFitness
Outdoor fitness 🔀 indoor fitness Last week on Zoom team! See you at 10am Same link as last week. DM us if you need it. 📸Tag us in on your Lockdown Zooming with us or out with your family at the field🏃♂️ #PerformanceCircleKids #lockdownfitness #healthandwelbeing
Zoom Yoga continues. Sunday mornings, 9.30-10.30am. Please book in advance via the classfit app as usual & join via the zoom link provided. Search 'Performance Circle Yoga' Hope to see you there. #yoga #online #wellbeing
Zoom, zoom! Outdoor fitness running indoors #keepactivewales #children #fitkids #Halloween
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