Colin Thomas @Performancerun1
UK Lead Physiologist, UK Athletics L3 coach, S&C coach, Institute of Sport Tutor and international speaker. themarathonguy.com Glasgow, Scotland Joined March 2016-
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Colin Thomas retweeted
TOP COACHING #SALtogether ICYMI . . . our story on three Coach of Year winners #4Jawards @WightmanGeoff @AliGrey73 @Performancerun1 📷@Bobby_ThatOneMo scottishathletics.org.uk/coach-success-… @SALChiefExec @SAL_Coaching @SALDevelopment @_UKCoaching @WERRinGlasgow @BellaHarriers @DavidFallon88
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Colin Thomas retweeted
COACH SUCCESS #4Jawards Looking back to our Awards and we celebrate winners @WightmanGeoff @AliGrey73 @Performancerun1 Congrats👏 scottishathletics.org.uk/coach-success-… 📷@Bobby_ThatOneMo @OvensDavid @SALChiefExec @SAL_Coaching @SALDevelopment @JakeSWightman @WERRinGlasgow @BellaHarriers
Colin Thomas retweeted
Superb - well done Colin! Well deserved 🙌🏻💙
Superb - well done Colin! Well deserved 🙌🏻💙
Colin Thomas retweeted
Community Club Coach of the Year is @Performancerun1 of @WERRGlasgow @BellaHarriers #4Jawards
Colin Thomas retweeted
Why do we warm-up? How do we warm-up? Here is how we do it: youtu.be/3nRlIBcZK30 #bellahoustonharriers #nildesperandum #monthebella #warmup @scotathletics @Performancerun1 #drone
Colin Thomas retweeted
CLUB DEVELOPMENT (2) #SALbelong ICYMI . . . Our latest Club in Focus piece looks at emergence of @WERRinGlasgow - making big strides since set up in 2016 👏 scottishathletics.org.uk/73901-2/ @Performancerun1 @GraemeWFJack @LadyCatHT @Glasgow_Times @SALDevelopment @SALChiefExec @jillamena13
Colin Thomas retweeted
DEVELOPMENT #SALtogether @WERRinGlasgow in our Club in Focus series (Sundays in April) - young club make big strides @GraemeWFJack @Performancerun1 ⬇️ scottishathletics.org.uk/73901-2/ @SALChiefExec @OvensDavid @SALDevelopment @katymaybarden @LindsayMcMaho15 @DavidFallon88 @Cara_Shearer94
Colin Thomas retweeted
@mileswithshell Recommendations from my latest reads include: "Inside a marathon" by @scottfaubs, "Running the dream" by @mattfitwriter, who also co-wrote "Run like a pro (even if you're slow)" with @BenRosario1. Also "Running on the red dust" by @Performancerun1 Lots of other to recommend too
Colin Thomas retweeted
S4 Ep1 Colin Thomas @Performancerun1 - create you own destiny ▪️Learning from the best in Kenya 🇰🇪 ▪️Keeping it simple. ▪️Where it all started 🏴 #running #iten #run #marathon #runner podcasts.apple.com/au/podcast/sti…
An oldie, but a goodie ……
When your new strips arrive, donated by @RangersFC, and you feel like you’re part of a team😀. A project with former marathon world champ @AbelKirui1 . Great Joy Education centre football team in Kenya.
Thanks to @RangersFC charity for providing football strips for our schools project in Kenya. Here’s a thank you from two time world marathon champion @AbelKirui1 with @NNRunningTeam
Colin Thomas retweeted
I’m really looking forward to this! #menopause #runwell
I’m really looking forward to this! #menopause #runwell
Interesting listening. The secret of Kenyan running. #podcast #running podcasts.google.com/feed/aHR0cHM6L…
Sweat Elite podcast episode 48 with me as special guest, has landed. Check it out! podcasts.apple.com/gb/podcast/48-…
Colin Thomas retweeted
We would like to extend this invitation to the local running community and friends of the club. We appreciate the support 💛🖤
Is this really a surprise when we allow convicted drug cheats to coach at the top end of athletics?
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