Perfuro @Perfuro2

Primo Cycling Gear - Ride the Lightning - Harness the energy from the elements in this comfortable individually designed kit. perfurogear.com Gold Coast, Queensland Joined January 2019

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Perfuro @Perfuro2

3 years ago

Back in Australia and once more lack the staff to process and after long flights longer queue

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Perfuro @Perfuro2

3 years ago

Wild Gold Coast Sunsets

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Hi! Weird favor, but not a big ask - would you give us a tweet? Our bike transforming cargo system transforms to fit your bike and whatever you want to carry, how cool is that? We would so appreciate your support, backing, sharing! Tweet this -> bit.ly/FriendsOnTwitt…

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Perfuro @Perfuro2

4 years ago

I am considering a new business concept. Like falconing except I raise (and don’t have to train) Magpies and then rent them out to cyclists so they can be pushed to improve their Strava segments 🤣😅😄 #perfurogear

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Perfuro @Perfuro2

5 years ago

Chasing Ng the train #centennialpark @Perfuro2 #cycling #cyclinglife #sydney #sydneycycling #goldcoast #bicyclingaustraliamagazine @ Glebe, New South Wales instagram.com/p/CEztbh-B0wU/…

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Perfuro @Perfuro2

5 years ago

Hoofing it down Oxford street Sydney on. Sunday morning. @Perfuro2 #cycling #cyclinglife #sydney #sydneycycling #goldcoast #bicyclingaustraliamagazine @ Glebe, New South Wales instagram.com/p/CExrXPuBvr7/…

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Perfuro @Perfuro2

5 years ago

You are Always Young when you get on a bike. The bike is a time machine that rolls back the years #perfurogear #mature #cyclingmatters #maturecyclist #swiss instagram.com/p/CEum48xF10S/…

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Perfuro @Perfuro2

5 years ago

He sweep over the roads like the COLDFRONT sweeps over the landscape @Perfuro2 versussocks_aus #cycling #cyclingwear #cyclingstyle #cyclingkit #originaldesign @ Tokyo, Japan instagram.com/p/CEkZSfjlNb0/…

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Perfuro @Perfuro2

5 years ago

When the tough get going @Perfuro2 versussocks_aus #cycling #cyclingwear #cyclingstyle #cyclingkit #originaldesign @ Darlinghurst, New South Wales instagram.com/p/CEgW0xclRKV/…

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Perfuro @Perfuro2

5 years ago

Where am I? instagram.com/p/CEZ_fmSF6dz/…

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Perfuro @Perfuro2

5 years ago

It is well noted that cycling with friends and in a group helps you see the world from a different perspective while tackling the challenges of your ride whether that being on the road, trail or the track. Friendships and camaraderie and a spot of friendly and a rivalry prevail

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Perfuro @Perfuro2

5 years ago

Cycling exercise allows better sleep and recovery leading to clearer thought and stress relief. Cycling clears the mind and allows relaxation and focus both physically and mentally. @perfurogear @versussocks_aus #cycling #cyclingwear #cyclingstyle #cyclingkit #originaldesign

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Perfuro @Perfuro2

5 years ago

There are a variety of bikes you can look at that will satisfy any need whether that be road or trail and they are geared so you can get out of any situation. You can enjoy cycling on a road bike, a utility bike which can be more comfortable. #cycling #cyclingwear #cyclingkit

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Perfuro @Perfuro2

5 years ago

Cycling is a low impact, high aerobic recreation that can be done at any level and at any age. Nothing beats getting out and about and exploring areas where you would not normally go. @perfurogear @versussocks_aus #cycling #cyclingwear #cyclingstyle #cyclingkit #originaldesign

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Perfuro @Perfuro2

5 years ago

Diet is also a major impact on our health. As we mature, we eat the same or more when we should look for low-calorie foods such as fruit/veggies and make them the main instead of the side. It is not about eating less and feeling hungry, just understand what you consume & balance.

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Perfuro @Perfuro2

5 years ago

As we mature, we can’t bet on one task, our exercise, completely balancing the other vice, our well-earned food. The proportions change and so we must aid our progress with some simple controls over what we put into our bodies. #cycling #cyclingwear #cyclingstyle #cyclingkit

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Perfuro @Perfuro2

5 years ago

So, we know that we can get a decrease in aerobic capacity and lose muscle mass as we age. We naturally tend to train at lesser volume as recovery takes a bit longer. Regular stretching helps keep those muscles in working order. Regular cycling slows the decline. #cyclingwear

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Perfuro @Perfuro2

5 years ago

The many benefits to cycling include balance, coordination, muscle mass retention, fat shedding as well as the respiratory, heart and joint benefits. Apart from the physical benefits, you cannot discount the mental health benefits that a sport such as cycling delivers. #cycling

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Perfuro @Perfuro2

5 years ago

My friend Lina in Taiwan 🇹🇼 completing the KOM challenge. Congratulations Lina what a fantastic achievement! #kom #taiwan #cycling #cyclinglife #cyclingwear #cyclingkit @ Taiwan instagram.com/p/CEBXax6Ff2i/…