Samantha Perrott @Perrotts
Joined May 2010-
Tweets169
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Followers100
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Following217
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Likes172
Samantha Perrott retweeted
Awesome effort from Yr8 rounders team. Reaching the finals of the Annual Swansea/Neath/Port Talbot Rounders Tournament. Drawing to Cefn Season in the final but losing on players out. #Soproudgirls 👍🙌💪🥎
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Samantha Perrott retweeted
#MISSING | Have you seen Carl Cresswell, 47 from Bridgend? Carl was last seen at his workplace On Monday, May 9. Go to: orlo.uk/kN1uF Send us a PM on Facebook/Twitter Via email: [email protected] Phone: 101 @WelshTriathlon @SwanseaValeTri @pthtriclub
A beast of a Training ride with friends. Beautiful Gower offers everything on our doorstep x #2020goals celtictri aspire2tri 💪🏊♀️🚴♀️🏃♀️ instagram.com/p/B65v7QeFQz4/…
Fantastic evening being educated by the wonderful @vickyprends for all things endurance nutrition. It’s a huge subject and I need to get the basics right but vic breaks it down bite size chunks loved it :)
Samantha Perrott retweeted
Our new website is LIVE! socsi.in/f4M3j Thanks @webboxdigital ! @Sport_Wales
Running with number 1 daughter early morning chats 👌😘
Jam packed fun weekend with a common theme all the way through it and it wasn’t training!!! 🍷🍷🥂🥂🍻🍸🍾
Samantha Perrott retweeted
very proud to be asked to get involved with these guys thank you Ceri and graham, 108 (Welsh) Field Squadron, Royal Monmouthshire Royal Engineers (Militia). Discussing the benefits of joining a running club & then headed out for a 10K with warm up & static stretch
Samantha Perrott retweeted
Lovely to hand over another charity cheque this evening from Run4All, this time Brecon mountain rescue guys. These volunteers work so hard to keep us all safe on the mountain when running :) @BreconMRT
Samantha Perrott retweeted
We’re in the customer vote for a #BagsofHelp grant from @Tesco_Wales . The public can vote in store during December on who should receive the awards. We could be given up to £4,000 for our Youth Project. Please support us in @NeathTesco2918. @groundworkuk
Well done @TrailblazersNPT great to see that many out on a murky Sunday morning missed the hills this morning see you all next Sunday spread the word everyone welcome for a social trail run :) @shalouleech @BrynLodge @RunWales
Samantha Perrott retweeted
Mental Health Wellbeing seminar. Wow such an emotive topic tonight PTSD Anxiety and exercise. Our Tricia Woodhouse gave a brilliant perspective and had the room engaged. Cakes, cuppas and open safe chat :) facebook.com/events/2269847… @NPTMind @WelshAthletics
Samantha Perrott retweeted
Lovely morning running the trails 😊
Fantastic turnout, positive attitude and lots of smiles x
Fantastic turnout, positive attitude and lots of smiles x
Samantha Perrott retweeted
That was awesome 24 runners taking on a 3 mile trail run with short sharp inclines long descents, rocky paths, stream jumps, logs, tree lined paths and the wafting smell of bacon coming from the lodge
Samantha Perrott retweeted
We are ready! Always fancied trying a little fresh air trot along beautiful paths and woods but worried about safety or no idea what area to run in? Join us every Sunday 10 am coach led. Let’s go exploring x @NPTMind @shalouleech @TrailblazersNPT m.facebook.com/groups/1849882…
Samantha Perrott retweeted
Only 5 more sleeps before @TrailblazersNPT kicks off, excitement is building! Let's hope the beast of Bryn doesn't hear about it! @Run4AllNeath @BrynLodge @RunWales
Samantha Perrott retweeted
had a blast up @BrynLodge checking out new routes for @RunWales beginers trail session starting 2nd Sept really looking forward to welcoming new trail runners with tea & chat after. #runontrails #runwithfriends #groupruns
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62 Followers 41 Following love the idea of hitting the trails?social running group every Sunday 10am & 3-5 miles Bryn Bettws lodge Pontrhydyfen, SA12 9SP
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