PhysioProID @PhysioProID
Professional Physiotherapist. Concern in Sport Injuries. Always Keep You Pro With Us. Contact: [email protected] +62 812-9452-5885 physioproid.wordpress.com Indonesia Joined September 2014-
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Meanwhile.. Our one other team is departed already to ijen last night to support this event. Good morning and safe running, Pro! 👍👍
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Good morning Pro! Our team will be at Kebun Raya Bogor to support KRB200. So for those who will loop the KRB, you will meet us there! 🙆
Hi ikastarans, get ready for the match and see you at MS Indoor Soccer 🙋🙋🙋
Olahraga Bagi Ibu Hamil, Amankah? physioproid.wordpress.com/2017/05/02/ola…
PhysioPro ID support SENTUL ULTRA TRIATHLON🎉 . . also supported by Painkila😊
[Live report] Sedang berlangsung event Anyo Run di The Flavour Bliss, Alam sutera. Tetap semangat ya walaupun cuaca hujan 😊😊😊
Good afternoon😊 PhysioProID will be at The Flavor Bliss, Alam Sutera tomorrow morning to support care to cure-runners🏃 See u there!
PhysioProID retweeted
Repost from @TriBuddies @TopRankRepost @PhysioProID will support our triathletes at our 5th Anniversary event at our venue on this Saturday.
Sedang berlangsung event 5th Triathlon Buddies Anniversary Triathlon yang di support oleh PhysioPro ID di Summarecon Spring, Serpong 🎉
5. Breath Last but not least, don't forget to breath ya! Taking deep breath will help you get the oxygen you need and avoid side stitches.
It can avoid both upper and lower body repetitive strain injuries!
4. Quality, not Quantity Pertahankan postur selama berlari sangat penting dibanding dengan berapa jauh atau berapa lama kita berlari
Pemanasan dan stretching akan membuat otot kita lebih siap untuk melakukan olahraga, pendinginan akan mengembalikan kelenturan otot kita
3. Warm up, Cool Down and Stretch The time before and after you run is just important as the time spent running.
Over-running sebelum tubuhmu siap akan membuat resiko cedera lebih besar
Mulai dengan target simpel aja, misal kamu akan lari selama 20 menit setiap minggunya
2. Set Goals and Develop a Training Plan Tentukan target yang realistis, spesifik dan dapat kamu capai dengan kemampuanmu.
1. Invest in Good Shoes memilih sepatu running yg tepat & cocok dg kakimu adl kunci kenyamanan selama berlari & menghindarkanmu dari cedera
here are the tips on how you can get started running and avoid injury
Bagi yang sudah jarang olahraga, yuk mulai bikin plan untuk olahraga lagi 💃
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