PLM @PierreLabMN

Dreamer, CIO, CISO, geeky, husband alch-lab.com St Paul, MN Joined August 2009

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PLM @PierreLabMN

a year ago

The adventure may ‍have its challenges,‍ but⁣ the rewards ⁤that ⁢await you⁣ are beyond measure.‌ So, buckle up ⁤and let the low carb lifestyle be your⁣ magic wand to empowerment!‍ Read more 👉 lttr.ai/AWCSk #LowCarbLifestyle #BoringDiets #DeliciousMeals

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PLM @PierreLabMN

a year ago

Unleash⁣ your ‌creativity by experimenting with innovative ⁣plant-based substitutes ‌that‌ mimic ⁣the taste and texture of traditional ‍meat and ⁢dairy products without ⁤compromising your low-carb goals. Read more 👉 lttr.ai/AV6bW #lowcarb #Vegan #VeganLowCarb

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PLM @PierreLabMN

a year ago

This way of eating discourages the consumption of highly processed foods, added sugars, and unhealthy fats. Read the full article: Information About the Mediterranean Diet ▸ lttr.ai/AV4DN #HealthBenefits #DeliciousCuisine #MediterraneanDiet #Diet #Keto

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PLM @PierreLabMN

a year ago

Nutrient Deficiencies: Low-carb diets often restrict certain food groups, resulting in insufficient vital nutrient intake. Read the full article: The Carb Conundrum: Exploring the Perils of Low-carb Diets ▸ lttr.ai/AVvRv #LowCarb #LowCarbDiet #PerfectDiets

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PLM @PierreLabMN

a year ago

Remember, consistency is key when it comes to the keto diet, so stay committed and don't give up on your goals. Read the full article: How Long Does it Take to Get Back into Ketosis After a Cheat Day? ▸ lttr.ai/AVuvN #CheatDay #Diet #Keto #KetoDietBlog

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PLM @PierreLabMN

a year ago

The DASH diet is also low in sodium, which helps keep blood pressure levels down. Read the full article: What is the DASH Diet? Does it work? ▸ lttr.ai/AVleL #Diet #KetoDietBlog #BuildMuscleMass #DiastolicBloodPressure #LoweredBloodPressure

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PLM @PierreLabMN

a year ago

Unlike other dietary fats, trans fats increase bad cholesterol and lower good cholesterol. Read more 👉 lttr.ai/AVc85 #HighFatFoods #Diet #KetoDietBlog #AmericanHeartAssociation #Omega3FattyAcids

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PLM @PierreLabMN

a year ago

Ready to start and enjoy the benefits of the ketogenic diet? Read the full article: Ketogenic Diet: Fuel Your Body, Reap the Benefits ▸ lttr.ai/AVSRe #KetogenicDiet #Diet #Keto #KetoDietBlog #ImprovedCognitiveFunction

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PLM @PierreLabMN

a year ago

Why did I do this keto diet meal plan? Read the full article: 30 Day Ultra Fast Keto Challenge Review ▸ lttr.ai/AVQj4 #KetoDietGuides #RecipeBooks #KetoReviews #CleverKetoDieting #WeightLossJourney #RapidWeightLoss #WeightLossProgram #LoseWeightQuickly

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PLM @PierreLabMN

a year ago

The Paleo Diet is an ancestral eating pattern that mimics the diet of our caveman ancestors. Read more 👉 lttr.ai/AVQS6 #LoseWeight #Diet #PaleoDiet #KetoDietBlog #DeliverRealResults

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PLM @PierreLabMN

a year ago

Sugars are easy to point out: sugar cubes, in chocolates, in drinks, added to industrial food, etc… for carbohydrates, it's a little bit more complex as there are several types Read more 👉 bit.ly/4asiQqW #sugar #AvoidSugaryDrinks #Diet #Keto #KetoDietBlog

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PLM @PierreLabMN

a year ago

The outcome is still an incredibly smooth and satisfying meal. Read the full article: Keto Beef Stew ▸ lttr.ai/AVK1f #SubtleAdjustments #IncrediblySmooth #SatisfyingMeal #LowCarbRecipes #ColdWinterEvenings #FeelWonderfullyCozy #IncludesCauliflowerMac

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PLM @PierreLabMN

a year ago

By choosing whole foods, you also avoid harmful additives and excess calories found in ultra-processed items. Read more 👉 lttr.ai/AVIz9 #WeightLossGoals #LosingWeight #WeightLoss #UltimatelySaveMoney #PromotesWeightLoss #CurbTotalIntake #AvoidUnwantedAdditives

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PLM @PierreLabMN

a year ago

However, this weight loss is often not sustainable long-term as it's difficult to stick to a liquid diet for an extended period of time. Read the full article: Why One Week Smoothie Diet Isn’t Sustainable ▸ lttr.ai/AVIWb #WeekSmoothieDiet #SmoothieDiet

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PLM @PierreLabMN

a year ago

Who said low-carb had to be boring? 🤔Check out this delicious slow-cooker Asian beef dinner recipe I just tried! 🥩👩‍🍳It's a low-carb, high flavor dish that will have your taste buds singing! 🎶#LowCarbDinners #AsianBeef #Yum Read more 👉 lttr.ai/AVFfe

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PLM @PierreLabMN

a year ago

Serve with lemon wedges and hot sauce. Read more 👉 lttr.ai/AVDVp #KetoSalmonPatties #LowCarb #LemonWedges #HotSauce #LowCarbRecipes #AmazingHealthBenefits #RemainingOliveOil #GroundBlackPepper #PreheatedBakingSheet #BakingSheet

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PLM @PierreLabMN

a year ago

I love writing easy keto recipes for you, and this Keto Blueberry Lemon Bread recipe is as simple as it gets. Read more 👉 lttr.ai/AVCss #LowCarbRecipes #PaleoCookBook #5InchLoafDish #LowCarbPlumJam #PulseAlmondFlour #AlmondMeal #KetoDiet #KnewID #StartedMaking

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PLM @PierreLabMN

a year ago

This kind of diet is frequently utilized for weight reduction, although it can also provide possible advantages for people with particular health conditions such as epilepsy and type 2 diabetes. Read more 👉 lttr.ai/AVCQQ #LowCarbDiet #RestrictiveDiet #LoseWeight

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PLM @PierreLabMN

a year ago

Healthy oils, low-carb vegetables, and fruits (except for small portions of berries and a few other fruits) are keto-friendly foods to eat. Read the full article: Can you have a Smoothie or Juice Diet while on Keto? ▸ lttr.ai/AVBb5 #JuiceDiet #KetoDiet

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PLM @PierreLabMN

a year ago

Finally, as smoothies are relatively easy and quick to make, there is great potential for savings due to the time saved in preparing and prepping meals. Read more 👉 lttr.ai/AVABt #TraditionalDietingMethods #GainingTraction #SmoothieDiet #SavingMoneyDue