SAND Lab @Pitt_SAND_Lab
The SAND lab is located in the Department of Psychiatry at the University of Pittsburgh under the direction of Dr. Adriane Soehner. sleepneuro.pitt.edu Pittsburgh, Pennsylvania Joined October 2019-
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We're hiring a new research coordinator for our sleep and mood research studies! Apply here: careers.upmc.com/jobs/7354719-r…
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March 19, 2021 is #WorldSleepDay, hosted by the World Sleep Society. Here is a toolkit with resources and recommendations for how you can promote "Regular Sleep, Healthy Future" in your own life! worldsleepday.org/toolkit
How to prepare for daylight savings and losing an hour of sleep this Sunday? Here are 6 tips from sleep expert Keith Fridel, PhD, LP that may help! healthpartners.com/blog/6-tips-to…
You have likely heard of insomnia, but did you know there are over 100 other identified #sleepdisorders? Read this article to learn more about some of the most common. sleepfoundation.org/sleep-disorders
Happy #ValentinesDay, everyone! #sleep #mood #insomnia
It is the first day #February, which means it is the start of #BlackHistoryMonth. While all Americans may suffer from #sleepdisorders, a disparity exists between whites and blacks in America. The following article explains this disparity and its causes. sleepfoundation.org/how-sleep-work…
You may think you are getting enough sleep each night, but the quality of your sleep may be lacking. If this is you, refer to some of our previous posts about how to improve your sleep quality!
Did you know it can boost your immune system AND your response to immunizations? With flu season and the COVID-19 pandemic upon us, these outcomes are especially important. Here is a TEDTalk by sleep expert Matt Walker that explains this phenomena. ted.com/talks/matt_wal…
Happy New Year from the SAND Research Lab! This new year, consider making it a resolution to improve your sleeping habits. Here are some ideas to get you started as we enter the new year! news-medical.net/news/20191212/…
With the holiday season quickly approaching, you may be experiencing sleep disturbances due to a variety of factors, including stress. This article features more reasons you may struggle to sleep nearing the holidays and how you can address these issues. google.com/amp/s/www.alas…
Happy Thanksgiving from your friends at the SAND Research Lab! We've all experienced the "turkey coma" after eating Thanksgiving dinner, but did you know there's another reason why you may sleep better on Thanksgiving? Read the article below to learn why! nicabm.com/thanksgiving-t…
Happy Friday! Do your weekend plans involve sleeping in after a long week of late nights and early mornings? Unfortunately, sleeping in on the weekends cannot "fix" a broken sleep cycle, according to research. Read the article to learn more. heart.org/en/healthy-liv…
Everyone sleeps, but have you ever stopped to think about why we need sleep? In this TED Talk, circadian neuroscience Russell Foster explains why sleep is so important for our body's functions. youtube.com/watch?v=LWULB9…
Happy #WorldKindnessDay! There is a relationship between quality sleep and one's ability to be kind and empathetic towards others. Read the following article to learn more. thriveglobal.com/stories/good-s…
All too often, people experiencing insomnia may turn to sleeping pills as their first line of defense. However, studies show that behavioral changes may be more effective. Read this article for more information about CBT-I. mayoclinic.org/diseases-condi…
As the days get shorter and we have increasing hours of darkness, many Americans will suffer from seasonal affective disorder (SAD). Here is an article with some tips on how to improve your #sleep, and therefore your outlook. aasm.org/aasm-sleep-pro…
Hope everyone had a good week - here is some cuteness for your Friday! youtube.com/watch?v=EPrTHS…
Tomorrow is #ElectionDay - if you are struggling to sleep due to Election night stressors, you are not alone. Read this article for tips on how to improve your sleep despite election-related fears. newswise.com/coronavirus/ne…
Don't forget to set your clocks back one hour this weekend! Daylight Saving Time is officially over. Here are some tips about how to adjust your sleep to the shift in time. drcraigcanapari.com/daylight-savin…
What's your opinion on later start times for students? Reply to let us know! cehdvision2020.umn.edu/blog/later-hig…
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