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Plant-Based Matters @PlantBasedRuth

Nutritionista & blogger on a #plantbased mission to inspire & educate on nutrition, diet, health and more... http://t.co/WD8CeQOqoR http://t.co/pBkZlwv3TC plantbasedmatters.com Australia Joined June 2014
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Plant-Based Matters retweeted
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Julieanna Hever @PlantDietitian

11 years ago

Signed! RT @veganfuture Demand shutdown of US Meat Animal Research Center where 6,500 animals died of starvation: buff.ly/1zOfImy

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Plant-Based Matters @PlantBasedRuth

11 years ago

Added salt is excess salt! Get all the sodium you need, in balance with other minerals, from eating healthy, natural #plantbased #wholefoods

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Plant-Based Matters @PlantBasedRuth

11 years ago

Fructose consumption from #fruit NOT is the same as consumption from table sugar & high f corn syrup. Tell your #paleo friends! #plantbased

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Plant-Based Matters @PlantBasedRuth

11 years ago

Want to live a long life? Study finds Mediterranean #diet, mainly #plantbased, positively affects DNA & delays ageing. #vegan #longevity

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Plant-Based Matters @PlantBasedRuth

11 years ago

Blimey! Impact of malnutrition in U.S. at $157 billion annually: on.mktw.net/1vTBrWe #health #diet #food #nutrition

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Plant-Based Matters @PlantBasedRuth

11 years ago

You don't need dairy to get calcium! Good #plantbased sources: blackstrap molasses, tofu, tahini, kale, navy beans, okra, bok choy... #vegan

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Plant-Based Matters @PlantBasedRuth

11 years ago

This evening's beautiful ocean - pastel tones to feed the soul ☺️ #sunset #wellness #inspiration #peace

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Plant-Based Matters @PlantBasedRuth

11 years ago

A sad fact - The number of deaths per yr attributed to #obesity is around 30,000 in UK and 10 TIMES that in U.S #health #diet #weightloss

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Plant-Based Matters @PlantBasedRuth

11 years ago

Eat #plantbased foods for a healthy, non-toxic body. Ethics aside, animal foods contain vastly more pesticides & heavy metals #cleaneating

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Plant-Based Matters @PlantBasedRuth

11 years ago

The world is changing! Today around 12% of the UK population, and 20% of 16-25 yr olds, identify as #vegan or #vegetarian #plantbased

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Plant-Based Matters @PlantBasedRuth

11 years ago

Did you know that most of the minerals in a potato are found in the skin and immediate sub-layers? Quit peelin! #plantbased #Nutrition #diet

Plant-Based Matters retweeted
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Teri Lichtenstein @TeriLichten

11 years ago

New exercise guidelines in Aus recommend minimum 5 hours of moderate physical activity per week. #smallchangessyd

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Plant-Based Matters @PlantBasedRuth

11 years ago

These lovely turkeys may change how you feel about Thanksgiving: huff.to/1r1FWbT Maybe go for a #plantbased #vegan option this yr? :)

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Plant-Based Matters @PlantBasedRuth

11 years ago

Great tactic to get kids eating healthfully - #fruit & veg games inspire children to try healthy foods: bit.ly/1xUicv7 #health #diet

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Plant-Based Matters @PlantBasedRuth

11 years ago

The livestock industry uses more of Earth's land than ANY OTHER industry. If you're pro sustainability, be pro #plantbased #vegetarian diets

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Plant-Based Matters @PlantBasedRuth

11 years ago

Staying trim isn't all about looks! High BMI means increased risk of #cancer, CVD, diabetes, stroke...#weightloss easy on #plantbased #diet

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Plant-Based Matters @PlantBasedRuth

11 years ago

Yet more reason to eat #plantbased #diet. High-fibre diet protects against obesity, study shows: bit.ly/1udy0El #vegetarian #vegan

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Plant-Based Matters @PlantBasedRuth

11 years ago

Great to see @DrNealBarnard in @HuffingtonPost today: Prescription for a #plantbased #diet can help reverse #diabetes huff.to/1F6dBcJ

Plant-Based Matters retweeted
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The Zeitgusto Team @Zeitgusto

11 years ago

The Zeitgusto Daily is out! paper.li/Zeitgusto/1330… Stories via @PlantBasedRuth @RyanMoore @TRACEYALISON1

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Plant-Based Matters @PlantBasedRuth

11 years ago

Thanks @BergenRob My pleasure. Really pleased you found the article useful

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