Post Stroke @PostStrokeOrg
We're on a mission to make stroke recovery accessible to everyone - posts for info only. paypal.com/donate?campaig… Chattanooga, TN Joined December 2020-
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Forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after stroke. I explain why it happens and share 5 practical tips to help you beat brain fog! youtu.be/aGRJEOtxglg
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Are you struggling to #walk better after your #stroke? In this video, I show 3 essential #exercises to help improve your walking; no equipment needed & modifications provided to meet you where you’re at! youtu.be/yBVTTqFK7uU
You’re 3+ years out from a stroke; Is it too late to improve movement? We'll talk about one of the main causes of limited movement after #stroke, why you can improve it years later, & I’ll give you some practical tips to help you start regaining movement! youtu.be/IyPZ8vWdoLU
Healthcare systems around the world continue to reinforce a lie around #stroke recovery and fail to make necessary changes. I’ll dive into what the lie is and give you an action plan you can implement at home to help actually get what you need! youtu.be/G3VMCdXfvh8
So excited to share a chat with Clive Kempson, president of Post Stroke's board of directors, stroke survivor, and lived experience expert! We discuss how life changed for Clive, how to take back control of your life, and find purpose again after stroke! youtu.be/Wn8reWsfIPg
You may think you’ve been doing the right exercises to get your arm moving after a stroke, but are you really? The secret to regaining arm movement isn’t actually about the arm. I cover what you need & show you 3 exercises that will help you get it! youtu.be/jrgvP3FPSM0
New research has found that mirror therapy may help to reduce spasticity after a #stroke! Let’s dig into it 😊 youtu.be/hu7VmhUcKiY
This 10-minute follow along #workout will help to get your legs stronger after #stroke. The #exercises are gentle enough to daily but can be modified to increase the intensity based on your level of recovery! Let’s workout together! youtu.be/FaCqlmPEgsM
Shoulder #subluxation occurs in up to 80% of #stroke survivors. It can cause discomfort, pain, and other complications. In this video, I cover 5 evidence-based #strategies to help reduce shoulder subluxation after stroke! youtu.be/Kq3Kzxgdw9o
Do you feel like you’re hitting a wall in your #stroke recovery? I'll show you exactly how to break a #plateau and give you a practical, 4-week action #plan to help you start making #progress again! youtu.be/UVtJOrPb0aw
There are many challenging aspects about stroke recovery, and spasticity is one of the worst. While we typically can’t reverse it, in this video, I cover 5 simple techniques that can help you reduce it today and prevent future contractures! youtu.be/jv5eM2UN91Q
A groundbreaking study, discovered a drug that can restore movement in mice after #stroke. I got exclusive answers directly from UCLA's lead researcher/chair of neurology and break down why this could revolutionize stroke recovery treatment in the future youtu.be/ZOWerEv4Bjg
If you’re struggling to #walk again after your #stroke, this video is for you. I cover my top 3 #exercises to help you walk again, no special equipment needed and I’ll show modifications for each exercise to meet you where you’re at in your recovery! youtu.be/3USCw_90X2w
Have you ever wondered if you should take #supplements after your #stroke? You're not alone. In this video, I’ll cut through all the noise and confusion to cover whether or not supplements are actually helpful after a stroke based on #science! youtu.be/Shaqt6j3bmA
If you have little to no active movement in your affected arm after your #stroke, this video is for you. I cover 4 evidence-based techniques to restart arm movement after a stroke that require little to no equipment and that you can do at home! youtu.be/ECr3i5TR75U
In this video, I show the only 3 exercises needed to work on #dexterity after #stroke at home using stuff from around the house. Home rehab doesn't have to be complicated! youtu.be/f93ysxCj9Lg
There are 4 things you need when it comes to getting maximum gains from your home rehab program. I cover what they are so you can create the most effective, time-saving rehab routine after your stroke! youtu.be/qCXrQofJc-Q
In this video, I cover the most common #mistakes I see #stroke survivors make that will kill stroke #recovery #progress and what can be done to prevent them ❤️ youtu.be/8mhTg69Qb3k
It's #StrokeAwarenessMonth! In the U.S., someone has a stroke every 40 seconds. Please take the time to remind yourself of the symptoms of a stroke: B: Balance issues E: Eye or vision changes F: Facial Drooping A: Arm weakness/numbness S: Speech problems T: Time to call for help
I know that cardio sucks, but research shows that it can actually help rewire your brain after a #stroke. I cover what #highintensityintervaltraining is, the science behind its effectiveness, safety for stroke survivors, & how to do it with modifications! youtu.be/lltXb9l2XPA
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