Asude | Potential Lab @PotentialMaker

Helping you unlock potential with systems & habits — one run, one page, one project at a time 🧠👟📚 | Writing on self-mastery & growth | PhD-inclined🔬 Follow for insight! Joined April 2024

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Asude | Potential Lab @PotentialMaker

a hour ago

Believe that success is already yours. That’s the first step, because the mind always moves before the body can.

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Asude | Potential Lab @PotentialMaker

5 hours ago

When you catch the momentum of progress for your goals, no one can ever stop you. But to keep that momentum alive, you need to celebrate the small wins along the way.

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Asude | Potential Lab @PotentialMaker

5 months ago

I don’t know who needs to hear this but, your potential needs rest, too.

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Asude | Potential Lab @PotentialMaker

2 months ago

You don’t need a new life. You need to meet your current life with a new mindset.

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Asude | Potential Lab @PotentialMaker

22 hours ago

Stop blaming others for your problems, start owning them. You're the denominator in your problems, and taking ownership is the first step to real freedom.

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Asude | Potential Lab @PotentialMaker

a day ago

We tend to overestimate what we can do in a week. We tend to underestimate what we can do in a year. The real key is to play the long game, only game that works. Stop rushing. Stop forcing. Stop demanding overnight success. Be patient with your progress.

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Asude | Potential Lab @PotentialMaker

3 months ago

Junk food = junk thoughts. Fuel yourself like someone who values their mind.

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Asude | Potential Lab @PotentialMaker

2 days ago

If you’re not giving everything you’ve got, you’re holding yourself back from your true potential. Every time you hold back, you’re denying who you could become, when that version of you is just on the other side of full effort.

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Asude | Potential Lab @PotentialMaker

3 days ago

@Dwriteway Showing up is half the battle. The other half is showing up again tomorrow.

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Asude | Potential Lab @PotentialMaker

3 days ago

Each novelty on your life makes you feel insecure, unsure, lost. That's undeniable fact.

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Asude | Potential Lab @PotentialMaker

2 weeks ago

The hardest battle is being stuck between the easy choice that feels good now and the harder one that makes you proud later. Don’t lose this battle daily, if you want to win the long term.

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DAN KOE @thedankoe

5 days ago

The desire to succeed is more important than knowing how to succeed because the person with the strongest desire will figure it out no matter the cost.

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Asude | Potential Lab @PotentialMaker

4 days ago

An underrated truth: The new year doesn’t start in January. It starts in September, the month of new beginnings.

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Asude | Potential Lab @PotentialMaker

4 days ago

Start your Monday like the person you want to become would. Don’t wait for the energy. Generate the energy — through action.

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Asude | Potential Lab @PotentialMaker

2 months ago

Success is a byproduct of iteration.

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Asude | Potential Lab @PotentialMaker

5 days ago

Systems and habits give grit a channel. Without them, grit burns out; with them, grit compounds.

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Asude | Potential Lab @PotentialMaker

6 days ago

Be the person who still does the work anyway. No matter what the progress is. No matter what your inner thoughts are. No matter if the reward even exists.