Primal Patterns @Primal_Patterns
Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching. primalpatterns.com Chennai, Tamil Nadu Joined October 2015-
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Before you consider a low calorie diet, read this ⬇ primalpatterns.com/2018/04/12/wha…
If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽 primalpatterns.com/2023/06/13/the…
If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇ primalpatterns.com/2018/04/12/why…
If you are currently going through the weight loss journey then this is an absolute must read! primalpatterns.com/2023/05/28/spo… #weightloss #fatloss #fitness
Cardio vs Weights. We've answered the long debated question of which one is better for fitness. primalpatterns.com/2023/05/13/car…
Everyone is an athlete! Yes, that's right. Why? Click the link below and read. primalpatterns.com/2023/05/03/eve…
If you're starting out on a weight loss journey you have to read this first! primalpatterns.com/category/weigh…
If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this. primalpatterns.com/2023/04/20/get…
Wondering what's been hurting your back lately? Have a read, you might just find the cause! primalpatterns.com/2023/04/19/bea…
Thank you Champ!
Deadlift Tips by @basu2013 basushanker.com/2020/09/15/dea… Click on the link to read the full blog
The 7 way hip Drill @navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain. This series is also a perfect warm up and cool down routine
Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅 #PlayBold #IPL2020 #WeAreChallengers #Football
The ‘Glute series’ When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike. Try this for yourself and see the difference.
The shoulder series The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved
Appeal to parents by @basu2013 basushanker.com/2020/08/22/app… #training #strength #strengthtraining #strengthandconditioning #fit #fitness #blog #primalpatterns #fitspo #fitstagram #athlete #athletics #running #athletictraining
The Eleventh commandment by @basu2013 basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil
Truth revealed by @basu2013 basushanker.com/2020/08/22/tru…
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Fish oil is magic potion. Ensure a minimum of 2 grams of EPA and DHA in it.
@Primal_Patterns love the "single leg deadlift walk " ....just right for a lazy bum like me....to get moving nice and slow
@Primal_Patterns raising the bar! Great professionalism. #bestinthebusiness
@Primal_Patterns @EconomicTimes Congrats @SriniMama16 . Keep going
Mama's promotions of @Primal_Patterns got featured in an article. HAS A QUOTE FROM REAL SRINI! Read off! #Magizhchi economictimes.indiatimes.com/tech/internet/…
It is 2016 and people still do long, slow cardio sessions for fat loss. Ladies and Gentlemen, lift weights every other day! #GetSetChange
@SriniMama16 @Primal_Patterns Alright thanks mama!Fitness goals💪😉 meanwhile saw you weeks back @ Marina morning walk.Unable to take a pic! 😌
Very happy to know that @Primal_Patterns was listed in the top 10 best fitness centres to train in India in 2015. #Magizhchi
@SriniMama16 @Primal_Patterns yappaaa! Cashew dabba khaali from today 😂😂😂😂
Great to see you guys on twitter ! Looking forward to more exercises like this :) x.com/primal_pattern…
Exercise of the week : lateral Pallof press #getsetchange#fitness
Shout out to @Primal_Patterns Grown into the best holistic fitness studio in the country.
so so proud of you Basu sir .. 🔥👍🙏 @basu2013 @Primal_Patterns @Sagar111000
Primal patterns in the house - the real fitness specialists and the results they produce - simply mind boggling
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@SriniMama16 @Primal_Patterns mama you joking not the best in the city rather best in the world