Meghan Helwig @PrmlstrengthDoc

Owner of Primal Strength Physical Therapy-Physical Therapist-Crossfitter-Triathlete-who is passionate about life-living it to the fullest & inspiring others! primalstrengthpt.com Carlsbad, CA Joined February 2011

Tweets

809
Followers

330
Following

343
Likes

90

Meghan Helwig @PrmlstrengthDoc

3 years ago

Your choices determine the trajectory of your life! 🚀 It’s not to late to change the path you are on! 💫

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

4 years ago

Last sunrise in Cancun this morning! Paired it with coffee, breathing, morning meditation & mobility! . What are your favorite things to pair together to start the day? @ Hyatt Ziva Cancun instagram.com/primalstrength…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

4 years ago

If your elbow hurts, don’t forget to look up the chain at cervical and scapular stability! 💪🏼🇺🇸

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

4 years ago

Just posted a video @ Primal Strength Physical Therapy instagram.com/p/CP7BYn5gaRU/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

4 years ago

Just posted a photo @ Solana Beach instagram.com/p/CPrxh1qMnCs/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

4 years ago

Just posted a photo @ Primal Strength Physical Therapy instagram.com/p/CPVscB4MZBM/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a photo @ Primal Strength Physical Therapy instagram.com/p/CMK_KDFMzOW/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a video @ Primal Strength Physical Therapy instagram.com/p/CMCtZT3AvJo/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a video @ Primal Strength Physical Therapy instagram.com/p/CL5lsWZgPmJ/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a photo @ Place360 Health + Spa instagram.com/p/CK6__mTMWYy/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

“Mom were those really your splits?” 😍🐶 Coach Tripp making sure I did the aerobic capacity Wod right today! @ Primal Strength Physical Therapy instagram.com/p/CKpvaeEs7Xf/…

0 0 1 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a video @ Primal Strength Physical Therapy instagram.com/p/Bzj9NCrAZXA/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

It’s the intent behind the touch that is important!

0 1 1 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

If your foundational breathing pattern (BP) is off...then your BP under load or strain definitely off, which means you don’t own whatever movement you are doing! #fixyourbreathing #fixyourfoundation #movebetter

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a photo @ Primal Strength Physical Therapy instagram.com/p/CIYwhSpnd_3/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a photo @ Primal Strength Physical Therapy instagram.com/p/CIYcMpzHCJ1/…

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Just posted a photo @ Offshore CrossFit instagram.com/p/CHHMNcenG-D/…

0 0 0 0 0

Perry Nickelston @stopchasingpain

5 years ago

Loaded carries (carrying heavy things) teaches you how to move with tension. A fundamental performance skill and injury prevention powerhouse

0 5 25 0 1

Meghan Helwig @PrmlstrengthDoc

5 years ago

If your practitioner is just treating the site of pain...it’s time to find a new one!

0 0 0 0 0

Meghan Helwig @PrmlstrengthDoc

5 years ago

Sometimes pain can be due to an area overworking! Get assessed and find out what isn’t working efficiently! Don’t just rest...clean up those inefficient patterns!