Progreso XC/TF @ProgresoXC_TF
The official page for Progreso Red Ant Cross Country and Track and Field. Follow for all the latest news and updates regarding the teams. Progreso, TX Joined July 2017-
Tweets744
-
Followers208
-
Following430
-
Likes1K
🚨MEET DAY🚨 Pirate XC Relays 🗓️ August 16, 2025 ⏰ Girls 7:30am/Boys 8:00am 📍Hidalgo High School
0
0
0
43
0
One more sleep until “Go Time.” #redantxc #roadtostate #2025szn
Be a great student. Be a great person. Be a great athlete. #redantxc
Progreso XC/TF retweeted
Excuses make today easy but tomorrow hard. Discipline makes today hard but tomorrow easy.
Progreso XC/TF retweeted
The greatest performance enhancer of all time? Just show up to practice, trust your coach, and do what’s prescribed—week after week, month after month, season after season. String that consistency together, and you’ll be amazed at how far you go.
Progreso XC/TF retweeted
"Teams that underachieve usually have poor player leadership." If you need a coach to push you, you’re not ready to win. Champions lead from within. They set the tone. They lead with their actions. They hold everyone accountable. They don’t talk about standards. They live them.
Progreso XC/TF retweeted
Track coaches know this…. That BURNING desire for your athletes to be better! 🔥
Progreso XC/TF retweeted
Progreso XC/TF retweeted
🚨MESSAGE🚨
Progreso XC/TF retweeted
THIS IS IT⬇️❤️
Progreso XC/TF retweeted
There’s a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses—only results.
Progreso XC/TF retweeted
Always have high standards!!!
Progreso XC/TF retweeted
If your 16 YO athlete isn’t willing to wake up 15-min earlier to grab water, some protein and carbs for breakfast let alone put together some backpack snacks for their day they really don’t care about getting stronger or improving as an athlete. You can’t earn that D1…
Progreso XC/TF retweeted
COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via @DrewMaddux
Progreso XC/TF retweeted
People do not decide their futures. They decide their habits, and their habits decide their future.
Let's Go Red!!!
Progreso XC/TF retweeted
Are you a high school sophomore wanting to compete in #collegesports? Research the admission requirements for @NCAA schools you’re interested in attending. 🔗 on.ncaa.com/hstimeline
TTFCA @TTFCA
20K Followers 15K Following Providing Track and Field coverage in TX: coaches' education, meet results, recruiting, top performances, more. TTFCA Meet of Champions.
Coach SWERV M.Ed. R.A... @AngryHalfMiler
6K Followers 3K Following ‘13 , ‘21, ‘22 TX HS T&F COY, 2021 National COY, Ex TTFCA President, HISD, Jasper Product, Brooks ID Coach, 1/4 Jayhawk, UH T&F Alum, Leo, Ava’s Dad, Kappa ♦️
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coach Juan M Aguiñag... @Jag_02179
1K Followers 2K Following Edcouch-Elsa Head Boys XC/Head Girls Track/UTRGV Alumni 🐎/ XC Coordinator 🐝 Study Hall Teacher
REAGAN TF® 🇺🇸 @Reagan_TF
5K Followers 3K Following Official Twitter Account of the Reagan Lady Rattler Track & Field program. IMPORTANT LINKS https://t.co/gfTvi9fS6o
Coach Munson @coachmunson
534 Followers 554 Following Christian • Husband • Dad • Nerd • Fisherman • XC/T&F Coach • Dept Head • Science Teacher • College Station HS • @CStatTF • @CSHS_Distance
Coach Richards @jrichardsNORTH
2K Followers 2K Following McKinney North XC/Track coach. Priddy HS/SFA T&F alum ~ Axe ‘em!
Sergio Gonzalez,M. Ed... @S_Gonzalez956
3K Followers 5K Following ✝️ Husband, Father♥️ Athletic Coordinator; Head Baseball Coach; Special Teams Coordinator; DE Coach; ELA Teacher; 2017 & 2024 Teacher of the Year - RHISD 🍎🏈⚾️
Randy Bermea @donrandyb
3K Followers 2K Following WR/Sprints/Hurdles @ Rockwall High • 23-24 R.O.C.K. Mentee • Cal • UTSA T&F Alum • TTFCA Board Member • See Linktree for info • @alteregorunning
Coach Tom Owens @towenswisd
768 Followers 1K Following Head Boys Cross Country/Track & Field - Weslaco East HS, Weslaco Texas -All It Takes Is All You Got-
Speed & Hurdle Coach @Tier1athlete
18K Followers 4K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
Coach Cary @coach_cary
3K Followers 4K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Brielle Brown @BrielleBro54264
5 Followers 81 Following
Braylon Culbreath *20... @braylonvs
45 Followers 243 Following 6’2 | Harker Heights Highschool | 2026 | 3.5 GPA | T&F | PR: 21’4 LJ | NCAA ID: 2504584352 | Phone # (254-800-2681) | Gmail: [email protected]
Ryan Gray @RyanGray426658
136 Followers 4K Following 6’0 170lbs | C/O 26 | 110mh: 15.33/300mh: 43.25 | OaklandTechHS | 3.5 GPA | NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
Layla Flowers @Layla_THE1
362 Followers 1K Following Class of 2027. 5'7. Denison High School. Student Athlete: 4.2 GPA⭐️ Track&Field- 400m, Long Jump, & Triple jump. Basketball, & former AA in HS cheer. 🐝🖤💛
Lora @gomezlora2
244 Followers 3K Following
J. Alvarez @bombero956
3 Followers 165 Following
McGuire @MHS_McGuire
243 Followers 317 Following
Sorosuez @SorosuezQq_e71
14 Followers 517 Following
Lonestar Running @LonestarRunning
181 Followers 146 Following Track and cross county meet management company
Elton Ervin @Coach_Lil_Erv
2K Followers 852 Following Proud Longhorn alum, currently serving as the Head Track and Field Coach at Atascocita High School. Dedicated to shaping young athletes and passionate runner!
Sledaez @sledaez67296
75 Followers 7K Following
lluvygomez @lluvygo89472477
53 Followers 4K Following
Avon Girls XC @OrioleGirlsXC
1K Followers 2K Following Avon Girls Cross Country - 2000, 2011, 2012, 2013, 2014 and 2021 Team State Qualifiers (5th place: 2013, Runner-Up: 2014)
Idkyoulol @Idkyoulol629231
8 Followers 795 Following
Almeta Crawford Cross... @ACHS_ChargerXC
187 Followers 158 Following The Official Twitter Account for Almeta Crawford High School Boys and Girls Cross Country. #CHARGEDUP
Regina @ptf0o03TmkV49B
48 Followers 946 Following You are my oath not pain, I am your not essential memory.
Grace @CarxerseeAkrYN
7 Followers 500 Following "Success is not final, failure is not fatal: it is the courage to continue that counts." – Winston Churchill
Fernando Salgado @Fernand04747920
101 Followers 520 Following XC/track varsity John F. Kennedy 3200/1600/800/5K class of 2026 5K 17.58 first team all district all regionals all area track 2 miles 10.50 mile
Kodiak TFC @KodiakTfc
313 Followers 778 Following Emphasis on private coaching High Jumpers (and Multis), showing their progress and maybe even garnering some interest. We're having fun getting better!
🌹Veronica💜 @LovelyVerox3
20 Followers 309 Following
Allison @allison_latta63
283 Followers 3K Following
Miodrag Filipovic @milence131
307 Followers 4K Following
Alan @lilalan21414
166 Followers 488 Following
Iowa Central Cross Co... @IC_XCTF
4K Followers 3K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
JadenLeddy @leddy_jaden
110 Followers 727 Following University of St. Thomas 29’ commit 2 time USATF xc junior Olympian. 5k: 21:51, 3200: 13:21, 1600: 6:24, 800: 2:53
ALL-Déia Dietrich @Nudee730519
6 Followers 708 Following Contanto que você tenha um celular,junte-se a All,ganhe mais de 200 por dia,se estiver interessado,tome a iniciativa de conversar comigo em particular!
Coach Woolery IFBB PR... @hw_fitking
357 Followers 204 Following Developing the best Track and Field Athletes in South Texas. Harlingen High Track Coach, Personal Trainer, Certified Track Coach, All-American Athlete,ifbbpro
TXTFStatsTrivia @TXTFStatsTrivia
269 Followers 445 Following Statis/Trivia from TX Track & Field History. TTFCA HOF ('23) ... BLHS ... Go Gators! ... Riley & Quinn's GrandBear ... Asst. Coach 4 TF TAPPS State Titles
Coach Alex Wilson @HawkinsXCTF
619 Followers 1K Following Head Cross Country / Head Girls Track at Hawkins ISD. 2020 Hawkins HS Teacher of the Year.
The Distance Summit a... @PalmsDistSummit
192 Followers 421 Following
Brock Cross Country @Brock_CC
624 Followers 2K Following
Juan Gonzalez @Juan_A_Gonz25
49 Followers 436 Following Class of 2025 at Lyndon B. Johnson High School High jump- offical pr 6'4 Email: [email protected] NCAA ID:2309116613
Shawn Burdick Jr @ShawnBurdickJr
152 Followers 867 Following 6'0 240lbs | C/O 2029 | Friends University | Shot Put thrower
2024 Lake Placid Cros... @LPHXCountryTeam
299 Followers 2K Following Lake Placid High Cross Country Teams
RGVCCCA @rgvccca
58 Followers 92 Following Official page of the Rio Grande Valley Cross Country Coaches Association
Progreso Gazette @ProgresoGazette
3 Followers 5 Following
GRHS Girls XC/Track @grhsgirlxctrack
362 Followers 360 Following GRHS XC/Trk Dist. Champs 11I12I13I14I15I16I17I18I19I20I21I22I23 Trk - 14I15I16I18I21I22I23|24Area Runner Up-18I21I22|24 Reg. Champs- 2016 Multiple State Qual.
Nick Alfaro @nicck07
322 Followers 530 Following Head Cross Country and Distance Track Coach at Harlingen South High School 🤙🏽
Arianna Tanguma M.S. @aritanguma
149 Followers 313 Following Teacher/Coach/Professor/ Grad Student/UTRGV & UNT Alumni - Edcouch-Elsa Tennis and Throws 🦾 Graphic Design 💻
Coach Ariana Montalvo @coach_amontalvo
118 Followers 205 Following Head Girls XC | Varsity Assistant Girls Soccer | 23’ THSCA R.O.C.K Mentee
Ricardo Mendoza @coachmendozargv
131 Followers 124 Following UTRGV Mid/Long Distance Coach 🤠 Aumni B.A 2021 & M.Ed. 🧑🎓2022’ There’s no bad performances, only unpreparedness ✌🏻#goonemore
OxygenMonsters @CSHS_Distance
398 Followers 287 Following College Station High School Distance • 20 District XC Championships • 6 Regional XC Championships • 2013 Girls State Champions • Established 2012 • @CStatTF
TTFCA @TTFCA
20K Followers 15K Following Providing Track and Field coverage in TX: coaches' education, meet results, recruiting, top performances, more. TTFCA Meet of Champions.
Coach SWERV M.Ed. R.A... @AngryHalfMiler
6K Followers 3K Following ‘13 , ‘21, ‘22 TX HS T&F COY, 2021 National COY, Ex TTFCA President, HISD, Jasper Product, Brooks ID Coach, 1/4 Jayhawk, UH T&F Alum, Leo, Ava’s Dad, Kappa ♦️
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
THSCA @THSCAcoaches
55K Followers 2K Following Texas High School Coaches Association | Helping Coaches Help Kids | Proud to be America's Largest Coaches Association at 27K+ members!
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coach Juan M Aguiñag... @Jag_02179
1K Followers 2K Following Edcouch-Elsa Head Boys XC/Head Girls Track/UTRGV Alumni 🐎/ XC Coordinator 🐝 Study Hall Teacher
Lovejoy XC / T&F @LovejoyXCTF
2K Followers 468 Following Welcome to the official Twitter page of the Lovejoy Cross Country and Track & Field Teams. Stay up to date with the latest news and updates.
Coaching Distance @CoachDistance
6K Followers 908 Following learn. share. connect. https://t.co/DEsolGRFCU
REAGAN TF® 🇺🇸 @Reagan_TF
5K Followers 3K Following Official Twitter Account of the Reagan Lady Rattler Track & Field program. IMPORTANT LINKS https://t.co/gfTvi9fS6o
Coach Munson @coachmunson
534 Followers 554 Following Christian • Husband • Dad • Nerd • Fisherman • XC/T&F Coach • Dept Head • Science Teacher • College Station HS • @CStatTF • @CSHS_Distance
WTAMU TrackXC @WTAMU_XCTF
3K Followers 300 Following Official account of West Texas A&M Track and Field / Cross Country | 3️⃣ NCAA Division II Women's National Championships | 2️⃣7️⃣ LSC🏆| 1️⃣6️⃣ XC LSC🏆
Coach Richards @jrichardsNORTH
2K Followers 2K Following McKinney North XC/Track coach. Priddy HS/SFA T&F alum ~ Axe ‘em!
Flower Mound Running @fmhsrunning
2K Followers 12 Following Flower Mound High School Cross Country & Track and Field Teams, 2020-2024 Girls XC State Champs, 2022 Girls Track and Field State Champs
Sergio Gonzalez,M. Ed... @S_Gonzalez956
3K Followers 5K Following ✝️ Husband, Father♥️ Athletic Coordinator; Head Baseball Coach; Special Teams Coordinator; DE Coach; ELA Teacher; 2017 & 2024 Teacher of the Year - RHISD 🍎🏈⚾️
Randy Bermea @donrandyb
3K Followers 2K Following WR/Sprints/Hurdles @ Rockwall High • 23-24 R.O.C.K. Mentee • Cal • UTSA T&F Alum • TTFCA Board Member • See Linktree for info • @alteregorunning
Coach Tom Owens @towenswisd
768 Followers 1K Following Head Boys Cross Country/Track & Field - Weslaco East HS, Weslaco Texas -All It Takes Is All You Got-
Steve Magness @stevemagness
123K Followers 969 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
Speed & Hurdle Coach @Tier1athlete
18K Followers 4K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
FCA @TheFCATeam
36K Followers 559 Following Official account for the Fellowship of Christian Athletes
Coach Cary @coach_cary
3K Followers 4K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Coach Capehart @CoachCapeharTF
5K Followers 3K Following
Pope Leo XIV @Pontifex
18.9M Followers 46 Following Welcome to the official account of His Holiness, Pope Leo XIV.
Pope Francis – ARCH... @Pontifex266Arch
18.2M Followers 71 Following
NCAA Baseball @NCAABaseball
481K Followers 578 Following The official account of NCAA DI Baseball. #RoadToOmaha x #MCWS
McGuire @MHS_McGuire
243 Followers 317 Following
The Winning Differenc... @thewinningdiff1
92K Followers 7K Following TWD is designed to educate and develop better athletes, but more importantly, to help develop better people. Strive for excellence not just victory.
J.U.M.P. Smart Texas @JUMPSmartTexas
5K Followers 2K Following J.U.M.P. Smart Texas provides Athletic Training to Student-Athletes across the Dallas/ Fort Worth Metroplex. Indoor Jumps Facility in North Texas.
Coach AJ 🎯 Mental ... @coachajkings
36K Followers 688 Following Leadership + Mindset + Teamwork | Sharing lessons to build better leaders, stronger teams, and resilient people. 📬 https://t.co/cYF5anlzDV
Elton Ervin @Coach_Lil_Erv
2K Followers 852 Following Proud Longhorn alum, currently serving as the Head Track and Field Coach at Atascocita High School. Dedicated to shaping young athletes and passionate runner!
Mechelle L. Freeman O... @CoachFreezy
2K Followers 978 Following God 1st, 🇺🇸 2008 T&F Olympian, 2020 & 2024 T&F Olympic Women’s Relays Coach 🥇🥇🥇, Speaker, Speed&Conditioning SME, @trackgirlzorg Founder #TrackGirlz
LetsRun.com @letsrundotcom
47K Followers 532 Following https://t.co/zsFXexw8Pj is running's front page. Check out our website for the latest news about elite running. Be a fan and talk about it on our messageboard.
Avon Girls XC @OrioleGirlsXC
1K Followers 2K Following Avon Girls Cross Country - 2000, 2011, 2012, 2013, 2014 and 2021 Team State Qualifiers (5th place: 2013, Runner-Up: 2014)
J.T. Ayers 🇺🇸 @CoachJTAyers
7K Followers 534 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Jeremy Singh @singhcredible
58K Followers 479 Following 9-time ultramarathoner and 10,000+ miles. Helping your run your next half marathon (or marathon) pain-free in 100 days.
Kodiak TFC @KodiakTfc
313 Followers 778 Following Emphasis on private coaching High Jumpers (and Multis), showing their progress and maybe even garnering some interest. We're having fun getting better!
Iowa Central Cross Co... @IC_XCTF
4K Followers 3K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Keturah Orji @Keturahorji
4K Followers 1K Following 🇺🇸🇳🇬| More than my sport✞| 3x Olympian | #KOtheCOMP | Charm is deceptive,beauty is fleeting; but a woman who fears the Lord is to be praised | IG: ktorr1
Tia Jones @tia_ajones
2K Followers 350 Following American record holder 🇺🇸🏃🏽♀️ Adidas professional athlete 🤍Top 4 World class athlete 🙏🏽 @adidasrunning
🏆 Twanisha Terry, ... @TeeTeeTerry_
24K Followers 774 Following welcoмe тeeвaвιeѕ 💓 || ιn & oυт 👊🏾✌🏾|| olyмpιc gold мedalιѕт || вacĸ тo вacĸ world cнaмpιon || ғear noтнιng wнen ι’м on тнe тracĸ 🏃🏾♀️
JuVaughn Harrison OLY @Mr_Jumps_
5K Followers 80 Following Puma Athlete/ LSU Alumni/ 2X OLY. Business/marketing inquires [email protected]
Melissa Jefferson-Woo... @Melissajanae21
11K Followers 483 Following Olympic Gold & Bronze Medalist ✨| NIKE Athlete ✨| Daddy’s Donor 🤞🏽| 2xWorld Championship 4x1 Gold Medalist ✨| U.S. Outdoor 100m Champion ✨|
Aleia Hobbs , OLY @AleiaBitOfThis
11K Followers 2K Following LSU Alum. Olympian. American Record Holder. Pro Adidas Athlete @gamupdates @adidasrunning🥇🇺🇸 #Forever44
ERRIYON KNIGHTON @ErriyonK
15K Followers 120 Following professional @adidas track athlete. @astrapartners1
andyroddick @andyroddick
1.4M Followers 239 Following former tennis world no 1. #HOF co founder Sweetens Cove spirits. co founder ViewFi Health. @served_podcast, Roddimeyer, @theARFoundation
Coach Woolery IFBB PR... @hw_fitking
357 Followers 204 Following Developing the best Track and Field Athletes in South Texas. Harlingen High Track Coach, Personal Trainer, Certified Track Coach, All-American Athlete,ifbbpro
Raevyn Rogers @raealex35
8K Followers 951 Following Olympic Medalist | Nike Athlete Wellness, Style & Community Advocate LA 📍 Houston Made. Empowering the future
Texas HS Sports @Texas_HS_Sports
8K Followers 604 Following Home of the #txhsfb #NewSchoolRoundup and #UILRealignment Projections.
The Distance Summit a... @PalmsDistSummit
192 Followers 421 Following
Kade McGee @kade_mcgee7
3K Followers 684 Following Christian. Husband. Father. Director of Athletic Performance at Opelika High School. NHSSCA Alabama State Director CSCS,HSSCC
StrengthCoachNetwork @StrCoachNetwork
5K Followers 547 Following 🏋️♂️Where Strength Coaches Continue Their Education | 📚 Save on CEUs with SCN | Links For More Info ⏬️
RGVCCCA @rgvccca
58 Followers 92 Following Official page of the Rio Grande Valley Cross Country Coaches Association
Dr. Scott Carlin @scottcarlinpt
52K Followers 449 Following Physical Therapist. Girl Dad. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Tompkins Girls' Cross... @OTHSGirlsXCTF
906 Followers 351 Following Official Twitter account Tompkins Girls' XC/Track & Field. District XC Champs 2017, 2018, 2022. Region 3 XC Champs 2017 and Region 3 XC Runners-Up 2018, 2019.
GRHS Girls XC/Track @grhsgirlxctrack
362 Followers 360 Following GRHS XC/Trk Dist. Champs 11I12I13I14I15I16I17I18I19I20I21I22I23 Trk - 14I15I16I18I21I22I23|24Area Runner Up-18I21I22|24 Reg. Champs- 2016 Multiple State Qual.
Arianna Tanguma M.S. @aritanguma
149 Followers 313 Following Teacher/Coach/Professor/ Grad Student/UTRGV & UNT Alumni - Edcouch-Elsa Tennis and Throws 🦾 Graphic Design 💻
Nick Alfaro @nicck07
322 Followers 530 Following Head Cross Country and Distance Track Coach at Harlingen South High School 🤙🏽
Coach Ariana Montalvo @coach_amontalvo
118 Followers 205 Following Head Girls XC | Varsity Assistant Girls Soccer | 23’ THSCA R.O.C.K MenteeTrends for United States
53,8 B posts
83,2 B posts
76,5 B posts
12,9 B posts
14,4 B posts
16,4 B posts
85,6 B posts
53,4 B posts
51,6 B posts
4.533 posts
54,8 B posts
8.782 posts
2.896 posts
9.823 posts
44,5 B posts
1.596 posts
1.982 posts
3.700 posts
1.763 posts
39 B posts
You might like
Harlingen South Hawk ...
@SouthHawkXCTF
300 Followers
Robert M. Shoemaker H...
@XcShoemaker
384 Followers
Texas A&M Track & Fie...
@aggietfxc
41K Followers
LSU Track & Field
@LSUTrackField
61K Followers
Lovejoy XC / T&F
@LovejoyXCTF
2K Followers
Texas T&F/XC
@TexasTFXC
51K Followers
StanfordXCTF
@StanfordXCTF
20K Followers
Tomball XC
@Tomball_XC
523 Followers
Wade Floyd
@CoachFloydxc
745 Followers
Coach Juan M Aguiñag...
@Jag_02179
1K Followers
Coach Alex Wilson
@HawkinsXCTF
619 Followers
Baylor Track & Field
@BaylorTrack
24K Followers
#HTownSpeedCity
@UHCougarTF
18K Followers
Texas Tech Track & Fi...
@TexasTechTF
28K Followers
Coach Kennedy
@KennedyTrackXC
1K Followers