Brandon Nina @ProjRebirthCo

Avoid working out like your favorite athlete

Summer is around the corner, hop off the treadmill and walk over to the free weight section.

Don't ever let someone convince you that exercise should be viewed as punishment and food as a reward for enduring it.

Unpopular opinion: Every Daniel Craig Bond film tops the rest. He’s the first Bond who didn’t feel like a cartoon, and the only one in films that feel modern. The older Bonds might be classics, but they’re too dated to be enjoyable today. My ranking: 5. No Time To Die 4.…

Listen to your body, sometimes taking a week off the gym is necessary.

Morning workouts aren’t for everyone. Starting a routine that isn’t right for you is one of the quickest ways to quit on your fitness journey.

Ladies AND gentlemen…stop wearing gloves to the gym 🙂‍↔️

Stop taking the yolk out of your eggs

This can’t be real. They are saying men are bigger because they eat more because they are encouraged to eat more. Otherwise men and women would be the same size. What confuses me is that more WOMEN support this insanity than men do.

We’re almost 4 months into the new year, hope you guys have started on your goals!👀

Unless it’s because you REALLY love animals, stop going vegan

The feeling of “motivation” is overrated

Are your bad knees really a result of you getting older? Or are you just out of shape? 🧐

Stick to the exercise you suck at 🫡

Your favorite fitness influencer may not be the best place to get health and fitness advice from 🤷🏽‍♂️

Being lean isn’t just about aesthetics. More muscle and less fat can make you more resilient to illness.

Most people think they can just lay their head on the pillow and instantly fall asleep, but it doesn’t work that way. Just like you plan your mornings, you need a nighttime routine to prepare your body and mind for quality sleep.

The gym isn’t like school, where the more you study, the better your grades. With fitness, you should do the least to elicit the most results.

If I die while lifting weights, add more weights, and then call 911.

Ladies, I swear there are better ways to achieve your physique goals than those glute kicks backs.