M.S. in Organizational Psychology | Focusing on how minds, teams, and leaders function at work. Blending evidence-based insight with Cognitive Engine analysis.linkedin.com/in/caponem New Jersey, USAJoined May 2025
Struggling with workplace anxiety? š You're not alone. Tight deadlines, high expectations, or tough dynamics can make work feel overwhelming. Try small steps: take short breaks, breathe deeply, or talk to a trusted colleague. Setting boundaries and prioritizing tasks can helpā¦
Most leaders donāt lack effortā
They lack structure, try this:
Great leadership isnāt reactiveā
It runs on rhythm.
The best leaders donāt just respond.
They set a repeatable pace.
Use my guide to lead with
clarity instead of chaos.
Leadership isnāt about doing more,
It'sā¦
Being upset at work is wasted energy.
You fume. You vent. You spiral. Meanwhile, your performance dropsāand no one else suffers but you.
š¹ Chronic anger at work = higher cortisol
š¹ Burnout risk skyrockets
š¹ Reputation quietly tanks
Handle it professionally. Document it.ā¦
**Navigating Workplace Incivility: A Psychological Perspective**
Workplace incivilityāthose subtle, often unintentional slights like dismissive comments, interrupting colleagues, or ignoring emailsācan erode team morale and productivity. Rooted in stress, power dynamics, or poorā¦
Confidence is like a garden. It must be watered and cared for routinely. By training hard and thinking positively every day, you can maintain and build your self-confidence.
Psychology is weirdābeautifully, mind-bendingly weird. š§ š
Here are 10 odd but true psychology facts thatāll have you questioning how much control you really have over your mind and behaviorā¦
1.Your brain can trick you into thinking youāre moving when youāre not.
The āRubberā¦
HOT TAKE: Itās not just āa case of the Mondays.ā Thereās real psychology behind why workplace morale tanks as soon as the week begins. Letās unpack it.
First, Sunday dread (a.k.a. āanticipatory anxietyā) is a huge culprit. According to a study from LinkedIn, 80% of professionalsā¦
Another one!
The āSunday Scariesā arenāt just about dreading work. Theyāre existential.
Theyāre the creeping realization that your time isnāt your own. That the weekend was a temporary lease on life before youāre sold back to systems that donāt care if you thriveāonly if youā¦
The Sunday Scaries arenāt just a vibe ā theyāre a psychological and biological response to the anxiety of modern work.
That pit in your stomach? The restlessness? The dread creeping in by 4PM on Sunday? Itās called anticipatory anxiety ā your brain reacting to perceived threatsā¦
What would Schopenhauer say about psychopaths in the workplace?
The man who wrote ācompassion is the basis of moralityā would take one look at todayās corporate ladder climbersāvoid of empathy, addicted to controlāand vomit.
To Schopenhauer, the psychopath isnāt a misunderstoodā¦
What would the great philosophers say about work today?
Aristotle might say weāve confused means with ends. Work should help us live well ā not consume our lives. Yet many chase promotions, not purpose. Thatās not eudaimonia ā thatās burnout.
Marx would point to the alienationā¦
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