Purely Balanced @PurelyBalanced_

Improving health and well-being of individuals with our 5 point switch off routine and mind management ☺️ purelybalanced.co.uk United Kingdom Joined April 2018

Tweets

51
Followers

78
Following

112
Likes

79

💙Kez Smith🇺🇦 @HR_Kez

5 years ago

@pixlz 2 tips that’s stuck in my mind from sleep sessions by @PurelyBalanced_ - eye mask (never tried but know a lot who now swear by them after Emma’s session) and for any awake time I’m the night or to get off to sleep count backwards from 250 (that does work used it lots).

3 1 4 0 0

The CIPD Branch in North Yorkshire @CIPD_NYorks

5 years ago

Not too late to book a place on this afternoon’s Be Kind to Your Mind webinar with Emma from @PurelyBalanced_

The CIPD Branch in North Yorkshire @CIPD_NYorks

5 years ago

Not too late to book a place on this afternoon’s Be Kind to Your Mind webinar with Emma from @PurelyBalanced_

0 1 0 0 0

0 1 1 0 0

Katie Jacobs @katie_jacobs

5 years ago

@judge_geraldine @cipdlondon @dds180 @PurelyBalanced_ @HR_Gem Glad you enjoyed it! I did too. Hope it helps you have a restful weekend 😊

0 1 2 0 0

Purely Balanced @PurelyBalanced_

5 years ago

What a pleas this was to be apart of 😍 @CIPD thank you for having me x x

CIPD @CIPD

5 years ago

What a pleas this was to be apart of 😍 @CIPD thank you for having me x x

1 3 4 0 0

0 0 0 0 0

Purely Balanced @PurelyBalanced_

5 years ago

Aww thank you my lovely x x

Vicki M @Vicki_Mallows

5 years ago

Aww thank you my lovely x x

0 1 5 0 0

0 0 1 0 0

Meristem Solutions @MeristemPeople

5 years ago

@KristinaEHenry @MosaicCharlotte @PurelyBalanced_ @CIPD_NE It was a really informative session and Emma clearly knows her stuff. I started putting the five points into practice last night!

1 1 3 0 0

Purely Balanced @PurelyBalanced_

5 years ago

It’s a pleasure to be working with @CIPD_NE presenting our signature 5 point switch off routine helping people stay safe and stay sane in these crazy times ... sleep not only helps your mind to focus and relax but it also Boosts your immune system!

The CIPD branch in the North East of England @CIPD_NE

5 years ago

0 5 6 0 0

Download Image

1 2 4 0 0

RotaCloud @RotaCloud

6 years ago

The first ever RotaCloud 'Brain Food' lunchtime learning session was a pretty chilled one — a great talk, and loads of practical advice on how to get better quality sleep 💤 from @PurelyBalanced_'s Emma Cook. Thanks for coming in, Emma 🙂 #sleep #wellness #mentalhealth

0 1 6 0 0

Download Image

PACT HR @PACTHR

6 years ago

Thank you all for attending the first #TheWellbeingConference we all pulled together and put in some real effort, we hope you enjoyed it and can't wait to hear from you with your feedback. #Teamwork @KirkleesCouncil @darrellwoodman @beingbrilliant @PurelyBalanced_ @DWP

0 2 6 0 0

Download Image

Purely Balanced @PurelyBalanced_

6 years ago

Excellent speech from @bbcstudios Jabber Sardar

PACT HR @PACTHR

6 years ago

Excellent speech from @bbcstudios Jabber Sardar

0 0 3 0 0

Download Image

0 0 0 0 0

PACT HR @PACTHR

6 years ago

What an amazing Breakout Session with @PurelyBalanced_ Emma let us know her top tip for maintaining her #wellbeing, "My wellness routine is my 5 point switch off technique and I rest when I need it. Always listen to your body - if it’s tired REST" #TheWellbeingConference

0 1 2 0 0

Download Image

PACT HR @PACTHR

6 years ago

Some fantastic Breakout Sessions going on right now at #TheWellbeingConference with some amazing participation! @KirkleesCouncil @PurelyBalanced_ @PACTHR @bradfordmdc #Wellbeing

0 2 4 0 0

Download Image

PACT HR @PACTHR

6 years ago

Register now for early bird tickets whilst this limited time offer lasts. keynote speakers, breakout sessions, exercises & interactive sessions and more buff.ly/2UPrLxj #TheWellbeingConference #Wellbeing @KirkleesCouncil @BBCStudiosPress @darrellwoodman @PurelyBalanced_

0 1 2 0 0

Download Image

Purely Balanced @PurelyBalanced_

6 years ago

Thank you @_cipdhumber for hosting our sessions. @PurelyBalanced_ presents diminishing digital fatigue through effective mind management and sleep well sessions 😴 @mercurehull