Dr. Debster✌️ @RGVTuffy
26.2x6. Ex-marathoner. Realtor. Wine. Fishing. Fitness. Family. Positive thinker. Ed.D. #CTCLSurvivor. #RGVRealtor #Realtor #SPI #RGV #BTX #DebChats #Cowboys Texas, USA Joined September 2013-
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@RGVTuffy Just keep on being the best version of you that you can be Deb. You are doing great.
@RGVTuffy You're so welcome. Your strength and positivity inspire us all. 😊
September is Blood Cancer Month. Do you know someone with blood cancer? Yes, you do. You know me. Keep the faith. Let’s find a cure ❤️🩹 #CTCL #MycosisFungoides #bloodcancerawareness #lymphoma
Boats been in the shop a couple of weeks. We came out to make sure it’s running properly… drank some Bloody Mary’s and cruised around. Tomorrow, we fish!! #LaborDayWeekend #RGV #SPI
@dallascowboys @MicahhParsons11 In the same year is CRAZY
30 minutes “hard” according to my app on the TM. Hope all of you get to rest and enjoy your long weekend 🍔 🍖 🍺 🍷 🏖️ 🏃♀️ 🚲 ⛳️ 🎾 🏈 😎 #LaborDayWeekend #RGV
Emmitt Smith playing through a separated shoulder in an overtime win against the Giants to win the division for the Dallas Cowboys in the final game of the season is the stuff of absolute legends 🐐 America’s Team: The Gambler and His Cowboys is now playing
@RGVTuffy Nice!! You are being so consistent!! Way to go!
3 treadmill miles and 40 minutes of weightlifting 💪 🏃♀️ = a great Saturday workout. Wishing you a fabulous weekend 💋 #SaturdayVibes #rgv #LivingWithCancer #CTCL #lymphoma #fitness #aging #menopause
3.5 hot AF miles 🥵 Wishing you a joyful week full of self-love and happiness 💫 #RGV #MondayMotivation #CTCL #LivingWithCancer
@RGVTuffy Based on your posts, followers likely connect with your running background (ex-marathoner), positive mindset, fitness tips, and supportive replies in the running community. You share scenic RGV/SPI views, family vibes, and real estate insights, plus interests like wine, fishing,…
Been there. Love Rome 💕
I LOVE THIS!
Here’s a sunrise in my neighborhood over the bay of South Padre Island and a sunset in my backyard 🤩💯
Here’s a sunrise in my neighborhood over the bay of South Padre Island and a sunset in my backyard 🤩💯 https://t.co/Rn6UTD24YS
Ohhh the things I do!!! Try this. It’s my favorite set that works the entire body. Deadlift to shrug to shoulder raise to drop to bicep curl. 8 reps, 3 sets. Sweating buckets - fighting aging. No contests. No trophies. No millions of followers. Just me competing with myself. Try…
Monday’s 5k in the books. Hope everyone has a wonderful week 👊 #MondayMotivation #RGV #FitnessGoals #LivingWithCancer #CTCL
@RGVTuffy Look at you!!!
@RGVTuffy I love this new you! Great miles! You are so brave running after the knee replacements!
@RGVTuffy Great news and great job!!

Melinda Howard @MelindaHoward4
25K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
Jacky Hunt-Broersma @NCrunnerjacky
28K Followers 1K Following Ultra Runner . Cancer Survivor . Amputee . Mom. 104 Marathons in a 104 Consecutive Days
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Ronnie Willis @rwillis2916
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4K Followers 3K Following I'm Chris. Runner/Blogger who digs deep. Email @gmail, Instagram @ same name - Odlo US • OWYN
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11K Followers 10K Following 69 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
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4K Followers 2K Following 🇨🇦 Nothing special ~ Running ~ Hiking ~ Lover of nature ~ Family man ~ Be kind 🛶🏕🌲🏃🏻♂️
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17K Followers 13K Following Coping with cPTSD & learning to live life without fear. If MIA or found dead please look to my family of origin as most murders are committed by ppl we know.
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Angela JL @AngeJayne77
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Ryan @ryanwaclaw12
7K Followers 5K Following Joined to support free speech! am a husband/ have 6 kids! love my country, good or bad! am a MAGA/Trump man! blue collar worker
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25K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
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13K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
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12K Followers 8K Following Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦
Montana Ross @travel_run_lift
6K Followers 3K Following OCR Athlete. Runner. Disney enthusiast. Lover of tacos and coffee but not together. I'm just here to talk to myself and hope someone listens.
Ronnie Willis @rwillis2916
12K Followers 6K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
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8K Followers 3K Following Fitness enthusiast, nature lover, urban gardener and hopeless optimist. Runner, cyclist, lifter & yogi. Happily married. Seeking motivation & inspiration!
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8K Followers 4K Following I am addicted to running and working out. Love watching my son play lacrosse, sitting on the beach in the sun, wine, and coffee.
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16K Followers 13K Following Marathon/Ultra Runner. A great performance does not require a big stage.
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28K Followers 10K Following Civil Rights lawyer. 4 x Team USA 🥇🥇🥈 24 Hour Team. #XX #SaveWomensSports. NO DMs.
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11K Followers 10K Following 69 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
𝐓𝐨𝐧𝐲 @RunHike17
4K Followers 2K Following 🇨🇦 Nothing special ~ Running ~ Hiking ~ Lover of nature ~ Family man ~ Be kind 🛶🏕🌲🏃🏻♂️
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17K Followers 13K Following Coping with cPTSD & learning to live life without fear. If MIA or found dead please look to my family of origin as most murders are committed by ppl we know.
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11K Followers 4K Following Vice Principal, Mum of teens, @onepeloton fanatic & constantly snacking runner. 11 x 26.2 (3:55) | 23 x 13.1 (1:46)
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4K Followers 2K Following Retired Marine, maker of 🥓&🍿 for Carly, #flaghat Marathoner x23, Houston sports fan #Texans #HTownMade #Astros #Relentless #Rockets
Angela JL @AngeJayne77
8K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 21:59; 10k 45:15; HM 1:40:25; 30k 2:40:45; marathon 3:46:44
CheckRare @CheckRare
3K Followers 2K Following Leading publisher and learning platform focused on rare diseases. Rare Diseases Are Our Focus, Expertise, and Passion.
Stephen siziba @stephen_siziba
724 Followers 2K Following 3 silver medals comrades marathon 50km in 3hrs29mins 42km in 2hrs 56mins
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321 Followers 319 Following Life long Luton Town FC supporter.⚽️ Marathon runner x 20, PB 3h:15m 🏃♂️ Boxset addict 🎬. 70's and 80's music.🎼
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6K Followers 6K Following Head Strength and Conditioning Coach / RB Coach/ Lacrosse Coach@ Eastern HS CSCS, QB Trainer🏈 Lacrosse Trainer 🥍Hanover’16 ‼️ 2021 KY Asst Coach of The Year‼️
Sarah Stogner @Sarah4Texas
4K Followers 634 Following Lawyer. Mom. District Attorney 143rd Judicial District. I fight for justice. West Texas is the best Texas.
Greater Brownsville I... @GreaterBRO
86 Followers 47 Following Encouraging Growth in the Greater Brownsville region.
Orion McMurry @OrionMcMurry
2K Followers 3K Following 56 ♒ No games of the heart please. I am not here for bullshit! I may be half blind, but that doesn't mean that I can't see through people.
Rio Grande Guardian @RioGGuardian
9K Followers 915 Following The Rio Grande Guardian provides in-depth news and analysis of the Texas-Mexico border region.
William Makis (McGill... @MakisMD
590K Followers 37 Following Cancer Researcher. McGill Medicine. 110 publications. Largest Ivermectin Cancer Clientele globally. [email protected] Top Substack Author. https://t.co/SBv9DfCcFx
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36K Followers 3 Following Located on the southern tip of Texas, Starbase is the newest city in the Rio Grande Valley
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119K Followers 72K Following Wife. Mom x3 Boys. Vandy BA. Georgetown MBA. Business Owner. Harley Rider. Woke. Libtard AF. Potty Mouth. 🚫MAGAts.🚫DM. FAFO! Friend of Bill. Ally BLM🌈 🏳️⚧️
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114 Followers 103 Following Journalist covering topics related to immigration, education and politics| News Reporter @KRGV Channel 5 News |Former politics reporter @cronkitenews
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2K Followers 688 Following Will Turner | Explorer & Enthusiast | Runner | Surfer | Exploring Life Through a Lens | Coffee Lover, Chasing Miles, Seeking Waves |
Geoff C Brown @geoffcbrown
3K Followers 2K Following IRONMAN® 🥇 Wellness Influencer ❤️ Photographer & Storyteller 📸 MOVE. Any Way You See Fit ✨
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463 Followers 1K Following ✝️🐘Old runner with delusions of grandeur. 🦉✝️ #running #marathon #noshirtrun 🇺🇸.🦂 X: the land of hyperbole, false hope & outrage.
BrooklynDad_Defiant!�... @mmpadellan
1.3M Followers 35K Following Proud papa. Perpetually pissed. #BlueWave2026, #Feminist. Subscribe to DEFIANT Dispatches: https://t.co/dJ75xn73E1 👉Sr. Advisor, @ReallyAmerican1👈
Aizer Beza @Hispeedlowdrag_
336 Followers 194 Following I'm no fortunate son. Peeps been here b4 Texas was a Republic!. Brown American 🇺🇸Sarcastic AF., Tejano. Coahuiltecan.
💙S Schmid Landscap... @SSchmidLandsca1
9K Followers 4K Following Professional landscapers renowned for attention to detail. Harder you work, luckier you get👍🏴
Charley Seymour @CharleySeymour6
495 Followers 558 Following Follower of Jesus Christ. FORMER high school math teacher. Current University math student. I like Ultra Marathons. Singer/songwriter. Website below.
@kerlickTX @kerlickTX1
439 Followers 1K Following Father to two humans and two labs. Hopefully sitting in my boat somewhere along the Gulf coast, Christian
Lymphoma Research Fou... @lymphoma
32K Followers 2K Following The Lymphoma Research Foundation’s mission is to realize the promise of science to eradicate lymphoma and serve the community touched by this disease.
National Organization... @RareDiseases
40K Followers 3K Following #NORD has been the voice of the U.S. #RareDisease community for 40+ years strong. Official U.S. sponsor of #RareDiseaseDay. On Bluesky at @ https://t.co/D7PIT4k0Py
Houston Methodist @MethodistHosp
30K Followers 3K Following A top 15 honor roll hospital in Houston, TX. Leading Medicine
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57K Followers 54K Following Loves travel, animals, books and movies. #Resistance #Theresistance
UK Photopheresis Soci... @UKPSoc
21 Followers 81 Following Our aim is to advance health by promoting knowledge of #photopheresis, stimulating research in this field and disseminating knowledge. Moderated by @RECrossland
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282 Followers 550 Following 🧗♂️ Recovering tech guy turned climber + storyteller. 🎙️ I talk to extraordinary humans about aging well & living fully. 🌄
Kwame Osei-Sarfo, PhD @smokinscientist
1K Followers 1K Following scientist👨🏿🔬, medical writer ✍🏿, STEM educator👨🏿🏫, hbcu alum, marathoner🏃🏿, 🐶 lover, gin aficionado🍸, side eyer 😒. Views & typos are all my own
Matt McCartney @healthypanman
1K Followers 3K Following Cookware salesman, fitness nut, love to cook - healthy lifestyles do not have to be boring! #EatDelicious Running is a passion #runchat Avid #IowaHawkeyes fan
SPI Chamber @SpiChamber
192 Followers 148 Following The SPI Chamber is the oldest standing business organization on the Island.
De Hardlooppodcast �... @hardlooppodcast
544 Followers 583 Following Robbie en Martin Stoker over hardlopen, reizen en meer in De Hardloop Podcast. ☕🏃♂Liepen zelf oa: NYC, HM Chicago, Niagara Falls, Luca en Malaga.
FL360aero @fl360aero
28K Followers 542 Following Aviation News, Insight & analysis avenue, that's answer to all ur needs in Aviation across the globe.
Bruno Ponsard @bpchimiste
394 Followers 672 Following Traveler, Runner, Français, English, aprendo Español, Ich lerne Deutsch - I love #NYC & #Tokyo
Fraser M Cazzo @FraserMAuthor
531 Followers 3K Following Writer of selling novels. Drinker of beer. Eater of too much food. Mild caffeine addiction. Destined for greatness...possibly. Be nicer to each other!
WeslacoThrifting @WeslacoShoping
890 Followers 5K Following Online Entrepreneur. #eBay #mercari #poshmark #reseller #fliplife #vintage #thrift #seller
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76 Followers 288 Following Student Nurse /Mum/Nanna/ Adventurer on a endurance journey with my poo bag. I work for the NHS / Volunteer for Colostomy UK.
EasyPeasyRun @EzPzRun
540 Followers 1K Following ** WARNING: You may become a Wellness Addict ** Enabling fitness, weight loss, health and wellness!! Be Your Best Self, Progress Daily Entering Nudging Zone :)
Utah Peaks, Waterfall... @theamericawest
20K Followers 20K Following Exploring & Photographing Utah's Mountains, Rivers, Lakes, Waterfalls, Trails, Flowers, National Parks, Historical Buildings, The Old West and Western Living.
LymphomaAction @LymphomaAction
10K Followers 6K Following We're the UK’s only charity dedicated to lymphoma - the most common blood cancer. We're here to inform, support and connect.
💯 Health reset exp... @StressedFat
898 Followers 662 Following was fat and stressed then I started on a journey back to health. Cured my anxiety blood pressand alcohol needs through the exercise and healthy habits 💯 club!
Coach Claire 🏃🏻... @run_claire
4K Followers 747 Following Fitness Coach | Running | Lifting | Traveling
COL(R) J. Redmond @ColonelRedmond
754 Followers 429 Following Retired Soldier turned University Professor and Coach. Still running, lifting, & pushing limits daily. Building strength and a positive mindset.🫡🇺🇸
Jeff Lynn Smith @LynnSmith172480
2K Followers 4K Following Smith: A Jesus-believing, oath-taking, long-distance runer dad from Eisenhower's era, aiming to conquer a 3-mile run under 30 minutes. I DO Not DM
doc (run forrest, run... @docreport
729 Followers 789 Following 🇺🇸🏃♀️ ✝️ , former Marine, grandpa, geek #Virginia Beach, VA. Ultrarunner 50k, 70k, 50m, 100km, 100m | #CISM #CCSP / RT’s are not endorsements