ROM Machine @ROMMachine
The QuickGym ROM Machine 4 Minute Workout. quickgym.com North Hollywood, CA Joined July 2010-
Tweets130
-
Followers41
-
Following96
-
Likes0
ROM Machine retweeted
It's hard to find time to go to the gym, but what if you could exercise more efficiently? Our new podcast: ow.ly/sf10n
4
15
44
0
0
@AnjaBanja_About your sore body and no exercise and needing a massage, try short duration 4 minutes per day high intensity exercise. Go 4 it
Any questions you’d like to ask us? Feel free: bit.ly/XaoQd1
What makes the 4 minute ROM the perfect workout machine? Because people will not do exercises that take longer. fastexercise.com/QandA.asp#1
Learn how to prevent and cure illness. Nothing that the Healthcare Industry would want you to learn. LearnToPreventAndCureIllness.com
Compared to a treadmill, the ROM 4 minute exercise uses 12 times as much muscle mass. all at the same time. fastexercise.com/QandA.asp#1
Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.
For motivation the ROM performance computer gives you a score at the end of the 4 minutes. fastexercise.com
The ROM machine adjusts itself every second to match the physical ability of the user. It can be used by people over 90 years.
What makes the ROM the perfect fitness option? It can be done in exactly 4 minutes per day. fastexercise.com
Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight.
Compared to a treadmill, the ROM stimulates about 12 times as many muscle cells as a treadmill.
The ROM performance computer keeps track of the users work ability and automatically adjusts the resistance. fastexercise.com
Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.
The ROM machine is totally adjustable to you. You set the machine with your height and weight, and the flywheel will adjust the resistance.
Doing workouts isn’t just great for improving your fitness, it’s great for illness prevention too: pottstownfitnessexperts.com/why-we-workout…
Don’t have enough time to go to the gym? With ROM you can get a full workout in exactly four minutes per day. fastexercise.com
Four minutes on the ROM are equal to those of 20 to 45 minutes aerobic exercises for conditioning of the cardio and respiratory system.
The ROM combines the three major aspects of a well-rounded exercise regime. Cardiovascular, resistance and flexibility.
CB @chetski70
33 Followers 122 Following
Mr Quality reviewer @mrqualityreview
0 Followers 9 Following
NikNak @perseverance2_2
42 Followers 262 Following Wife, Mother, Black Woman Raising 2 Black Boys, Advocate and Licensed Clinical Social Worker
Lindsey Hoggle @LindseyHoggle
1K Followers 2K Following #Determined Mom, Grandmother, #Healthcare Informaticist, #Foodie, Passionate Health Advocate. ~Always Hopeful.
chetanbelaganvkar @chetanbelaganv2
20 Followers 438 Following
Vic_Gatto @Vic_Gatto
4K Followers 4K Following Exploring the transformative impact of Web3, AI, and Biotech on the future of healthcare through Elevate Health, the H:F podcast, and Jumpstart VC funds.
Reid Francom @ANDRUSMARIE
110 Followers 375 Following
Kansas Health Institu... @KHIorg
5K Followers 5K Following We support effective policymaking through nonpartisan research, education and engagement.
anthony manzella @drmanzella
64 Followers 285 Following Doctor of Physical Therapy, Fellow of Applied Functional Science, and student of integrative health and wellness.
Jennifer Norris @JennLMNO
208 Followers 416 Following @StrengthsFinder Top 5: Competition, Strategic, Achiever, Deliberative & Command
CURTIS @curtissterling1
353 Followers 2K Following DANCE SKILL GETTING PERSON, Guitarist at training, SINGER/Vocalist at music pursuit to be, and novelist in the mix of training and life-long pursuit!
ROM Dealer @RomDealer
380 Followers 10 Following ROM. The Ultimate Home Gym. Total Body Cross-Trainer. Get Fit in Just 8 Minutes a Day. Physician Recommended & Trained on by Olympians. Shipped Fully Assembled.
ROM Health Handbook @ROMHealthBook
0 Followers 5 Following
Rom Health @ROMhealth
45 Followers 119 Following The Official Page Of The ROM Quick Gym. #DoYouHave4Minutes ?
Christopher Bond, PhD @cdbond
35K Followers 38K Following Professor of Things. Listener. Dad. Friend. Advocate. President @IntListening. Author: Hashtag-Gender & Race https://t.co/KIEuiOB1LI #Climate #ForwardTogether
CrowdTNonProfit @TeeNonProfit
40K Followers 107K Following Design High Quality Screen Printed Tees for Your Non Profit Organization. Zero Risk. Zero Upfront Cost.We Directly Ship to Your Customers. You Keep The Profits.
Safe Kids Worldwide @safekids
71K Followers 39K Following We work globally to prevent accidental injury in kids under 19 #childsafety #globalhealth #roadsafety, #homesafety #protectingkids | @safekidspres @SKWAdvocate
JL Richardson @drjfpmd
15K Followers 14K Following UNC Tarheel in FL -Family Physician/Author Patient Handbook to Medical Care: Your Personal Health Guide, Healthy Life Lines. Free Kindle Unlimited -Best health!
Kansas Health Foundat... @kansashealthorg
6K Followers 2K Following Dedicated to improving the health of all Kansans.
mae trago @maetrago
0 Followers 22 Following
Dave Walker @drwalker_rph
15K Followers 14K Following former #pharmacist - now Chief Opalholic @ OpalWatching https://t.co/j7BHedSN5q --
Madame Duchess @iMMadameDuchess
24K Followers 56K Following Nadine A. Jackson, Former NFL Dir Comm Rela (Patriots), Collins Entertainment (Aerosmith). Dual Licensed Massage Therapist & Medical Esthetician
Donna Manders @SmokeFreeLife
4K Followers 4K Following Health & education for all. "Attention is the rarest & purist form of generosity."—Simone Weil🌲#Nature #H2O #Climate #Biodiversity #Voting Tweets photos by me
Dr. Tait Martin @DrTaitMartin
15K Followers 6K Following An entrepreneur. A researcher. A teacher. An artist. A proud Theta Chi. A rabble-rouser. An all-round fun guy. Wildcat Brothers CEO.
Nathalie Zodan @tattgirl71
47 Followers 140 Following Esthetician at The Massage Place and Spa in Encino, CA. Le Cordon Bleu.
JM @coz77
32 Followers 1K Following
_MichaelBriere @mcb860
44 Followers 202 Following
enrichiokémba @gerolred
0 Followers 44 Following
roy @roy29909199
20 Followers 371 Following a butt kicking independent democrat who will debate anybody on any issue whether is social,political or economic or anything out of the box we can tweet about.
FitnessCoach @NYFitnessCoach
22 Followers 39 Following Word Class Elite Professional Fitness Coaches.
LP @LP95059236
17 Followers 249 Following Character,Not Circumstances, Make The Man. Booker T Washington.
EKEH EMMANUEL @EkehEmmanuel92
0 Followers 2 Following
Debra Murphy @debra1m
408 Followers 2K Following
Gail Rogers Dowd @jabez6311
1K Followers 3K Following LPN1979 Insagcy82 Roots disease since08 Minister Dr.Gail 2012 https://t.co/e2EtUN19Z2 SpiritBodySoul healing disease prevention. https://t.co/E2dX4Xfwk6
prince osei @princeosei11
3 Followers 8 Following![Christian; Husband & Dad. Fm: Spencerville & Mansfield, OH. Navy [USS TRUCKEE AO-147]; Ret. Army [324th & 838th MP]; #DesertStorm #PROLIFE #ISRAEL #2A #KidMin](https://pbs.twimg.com/profile_images/966888025627115520/ogIXeIXm.jpg)
Bruce Buckler @buckatlarge
1K Followers 3K Following Christian; Husband & Dad. Fm: Spencerville & Mansfield, OH. Navy [USS TRUCKEE AO-147]; Ret. Army [324th & 838th MP]; #DesertStorm #PROLIFE #ISRAEL #2A #KidMin
Rom Health @ROMhealth
45 Followers 119 Following The Official Page Of The ROM Quick Gym. #DoYouHave4Minutes ?
SurroundHealth @SurroundHealth
908 Followers 969 Following An online learning community for health professionals — free webinars, exclusive content, networking, job listings, opportunities for CHES/RD credits & more.
Care Alliance Health ... @CareAlliance
1K Followers 803 Following Primary Care. Dental. Pediatrics. Women's Health. Podiatry. Behavioral Health. Pharmacy. Accept Medicaid, Medicare, Sliding Fee Scale. Free Transportation.
Ralph Loglisci @R71
2K Followers 3K Following Engagement Dir./Editor @fernnews | Interests: food politics, journalism, public health, obesity, weight loss | Views are my own | a.k.a. @ralphreport
JCPH @JCIowaPH
1K Followers 319 Following View our Social Media Policy at https://t.co/g90gy3hzeD. Customer Satisfaction Survey: https://t.co/1ONGE3Clqh
Minnesota Public Heal... @MNPublicHealth
2K Followers 989 Following The mission of the Minnesota Public Health Association (MPHA) is to create a healthier Minnesota through effective public health practice and engaged citizens.
Bruce D Greenstein @Bruceonhealth
1K Followers 1K Following
Jenny Carrick @jennycarrick
1K Followers 718 Following Marketing director at UC Davis. Weather junkie, wife to Brian, mom to 2 adult kids, Brook & Scott, & golden retriever, Marley.
Lindsey Hoggle @LindseyHoggle
1K Followers 2K Following #Determined Mom, Grandmother, #Healthcare Informaticist, #Foodie, Passionate Health Advocate. ~Always Hopeful.
Bruce Lesley @BruceLesley
19K Followers 16K Following Proud father of 4. Child advocate. President of @First_Focus & @Campaign4Kids. Basketball fanatic. https://t.co/JWs5Hp1DST #VoteKids
Richard T @RPHealthNews
4K Followers 4K Following Check out my website for free Health stuff. Also checkout my other Twitter username RichardsPalace !
Dr. Arthur Lubitz @NYCAllergyDr
7K Followers 2K Following NYC Allergy Doctor - Providing treatment of allergy and asthma with the latest technology and medical compassionate care to New Yorkers for more than 30 years.
CLI at UTHealth @CLI_UTHealth
960 Followers 612 Following The Children’s Learning Institute at UTHealth creates quality learning environments for children through applied research and clinical and educational programs.
Living Safer @LivingSafer
4K Followers 4K Following We are dedicated to promoting consumer #safety, #injury prevention & #health news. We've changed from @thesafetyreport to @LivingSafer
Patricia J. Devine @pat_devine
1K Followers 1K Following Medical Librarian, Director, Community Outreach & HEALWA, Seattle, WA #medlibs #sdoh #implicitbias in healthcare.
Yuri Quintana, PhD, F... @yuriquintana
8K Followers 8K Following Chief @dcihmfp BIDMC, Faculty @harvardmed #DCINetwork #MedicalInformatics #LearningHealthSystems #globalhealth #AgeTech @SGforHealth https://t.co/7e7eR8U15s Views own.
Asthma News @AsthmaInTheNews
3K Followers 3K Following Track asthma blogs, new research, and other news on asthma. Go to the link above for daily emails. Contact:http://t.co/w5yQQixxRf
Raed Mansour @reedmonseur
3K Followers 3K Following @Metroplanners Senior Fellow, @Openlands Board, River Park Natural Area Community Steward, Past Director @ChiPublicHealth Environmental Innovation. #OneHealth ⓥ
Teddy @Hulku
3K Followers 3K Following COO of SoapBoxX Magazine. Oh, and when I tweet, I turn green. Namaste. #ONELOVE
First Focus on Childr... @First_Focus
31K Followers 9K Following Dedicated to making children & families a priority in federal policy & budget decisions. Affiliated w/ @Campaign4Kids. #InvestInKids
Christopher Bond, PhD @cdbond
35K Followers 38K Following Professor of Things. Listener. Dad. Friend. Advocate. President @IntListening. Author: Hashtag-Gender & Race https://t.co/KIEuiOB1LI #Climate #ForwardTogether
Dr Melanie Greenberg @DrMelanieG
49K Followers 23K Following Psychologist , #coach, #stress, #trauma, #relationships, #health. #Author - The Stress-Proof Brain. #EMDR therapist, #speaker, @psychtoday blogger. Californian.
TechSoupConnect @TechSoupConnect
16K Followers 12K Following Free #Tech4Good workshops + events for #nonprofits. A community-led program of @TechSoup helping changemakers with digital transformation. #techsoupconnect
LGBT Cancer @LGBTCancer
12K Followers 8K Following National LGBT Cancer Survivor Nonprofit Support & Advocacy for Lesbian, Gay, Bisexual and Transgender people diagnosed with cancer. America's first & leading.
CPEHN @CPEHN
5K Followers 2K Following The California Pan-Ethnic Health Network (CPEHN) is a statewide multicultural health advocacy organization. Paid for by California Pan-Ethnic Health Network
EmpowHER @EmpowHER
19K Followers 6K Following EmpowHER is an award-winning social health company for women. Helping women educate themselves about their #health. Weekly #HERchat Thursday 6pm ET
Jim Garrow 🌹 @jgarrow
3K Followers 1K Following In a country governed by performative cruelty, kindness is punk AF.
Fight BAC! @FightBAC
7K Followers 6K Following Partnership for Food Safety Education | Our Twitter account is currently inactive. Please connect with us on LinkedIn, Facebook & YouTube.
Power to Decide @powertodecide
11K Followers 2K Following Having the power to decide if, when, and under what circumstances to get pregnant and have a child is key. 🔑 #ThxBirthControl #TalkingIsPower
JL Richardson @drjfpmd
15K Followers 14K Following UNC Tarheel in FL -Family Physician/Author Patient Handbook to Medical Care: Your Personal Health Guide, Healthy Life Lines. Free Kindle Unlimited -Best health!
Ad Council @AdCouncil
24K Followers 7K Following For more than 80 years, we've built social impact campaigns to educate, unite and uplift people across America.
Retired - Health 2.0 @health2con
43K Followers 7K Following This account is no longer active. Please follow @HIMSS for insights on healthcare innovation.
Shwen Gwee @shwen
10K Followers 5K Following Digital Health & Corporate Innovation Executive | Independent Consultant | ex-Novartis BIOME co-founder | Startup Investor & Advisor | Founder of #GenAI4Pharma
Center for Plain Lang... @plain_language
5K Followers 2K Following You have a right to information you can find, understand, and use. We advocate for that right. Retweets & Links ≠ endorsements.
David J. Neff @daveiam
10K Followers 8K Following Hey all. It’s been fun but I’m finished here. Find me on @bluesky and @threads. Thanks 🙏 to everyone who followed me for so long on here!
Bethe Almeras @balmeras
9K Followers 7K Following Advocate, educator, speaker, writer. Believer in the power of play, nature & laughter. I believe that the first 5 years change everything. #ECE #play #equity
Salud America! @SaludAmerica
29K Followers 9K Following We inspire healthy change for all people. Led by Dr. Amelie G. Ramirez. #SaludTues Tweetchat on some Tuesdays. #SaludTalks Podcast.
eHealthGlobalHealth @healthglobal
15K Followers 7K Following Global & Public Health, Health Equity, Disparities, #eHealth, Health Promotion, #ParticipatoryMedicine, #CBPR #SDOH #COVID19
OfficeofHIVPlanning @hivphilly
3K Followers 1K Following Supporting community planning for #HIV care and prevention services in the #Philadelphia area.
ILHealthMatters @ILHealthMatters
2K Followers 1K Following Keeping you informed on health reform. Follow us at @SmartPolicyWrks
Highlight HEALTH @HighlightHEALTH
4K Followers 2K Following Promoting advances in biomedical research and new ideas in health and medicine. Follow us to discover the science of health.
Playworks @Playworks
16K Followers 6K Following Creating a place FOR EVERY KID on the playground — a place where every kid belongs, has fun, and is part of the game. #playworksforeverykid
LHJ Health Editors @lhjHealthLadies
4K Followers 4K Following Ladies' Home Journal was shut down and its staff was let go as of April 24, 2014. We'll miss you!
NCSL @NCSLorg
27K Followers 9K Following Celebrating the first half-century of dedicated service to our nation’s legislative institution. https://t.co/VBCHuYJ37I #NCSL50
American Cancer Socie... @ACSCAN
20K Followers 3K Following ACS CAN advocates for evidence-based public policies to reduce the cancer burden for everyone. Nonpartisan advocacy affiliate of @AmericanCancer.Trends for United States
32,3 B posts
45,9 B posts
17,8 B posts
2.676 posts
15,2 B posts
22,6 B posts
2.736 posts
3.472 posts
47 B posts
1.549 posts
6.216 posts
9.541 posts
68 B posts
1.329 posts
33,4 B posts
3.253 posts
8.882 posts
32,8 B posts
1.487 posts
You might like
R. Scott Harrison �...
@rscottharrison2
573 Followers
Alzheimer's Associati...
@alzwichita
362 Followers
Jeffrey Fitzgerald
@JeffInHighDef
241 Followers
Cory Olson
@CoryOlson89
68 Followers