Restore Control @RestoreControl
Restore Control is a modern psychotherapy service offering evidence-based therapies: MOL, EMDR, CBT & Exposure Therapy. https://t.co/FjvhmiO2oS restorecontrol.co.uk Leeds, England Joined October 2019-
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Internal conflict is like pulling on a rope from both ends - exhausting but going nowhere. Therapy helps you drop the rope and choose a new direction #therapy #MOL #internalconflict
How Should You Talk To A Loved One Who Believes In Conspiracy Theories? digest.bps.org.uk/2021/07/06/how… via @ResearchDigest
Nice and simple, PCT-informed public health message on anxiety, phobias and exposure.
Nice and simple, PCT-informed public health message on anxiety, phobias and exposure.
CBT therapists: need an accessible, well-informed intro to exposure that supports what we know about supporting client autonomy, choice and control? @psy_tools @thinkpsychol @morriseric @profGerhardA @changeanxiety @AnxietyUK @Mental_Elf @BABCP #MentalHealthAwarenessWeek
CBT therapists: need an accessible, well-informed intro to exposure that supports what we know about supporting client autonomy, choice and control? @psy_tools @thinkpsychol @morriseric @profGerhardA @changeanxiety @AnxietyUK @Mental_Elf @BABCP #MentalHealthAwarenessWeek
"Exposure" is often recommended by mental health professionals, but how exactly does it work? In this article, you will find a step-by-step explanation about how to face your fears in a safe and controlled way. restorecontrol.co.uk/how-to-face-yo…
Experiencing anxiety when doing something new or returning to activities not engaged in for a while is a completely natural and even desirable response. It's not a sign of illness, syndrome, or disorder.
Experiencing anxiety when doing something new or returning to activities not engaged in for a while is a completely natural and even desirable response. It's not a sign of illness, syndrome, or disorder.
Nervous about socialising again? Here’s how to handle the end of lockdown theguardian.com/lifeandstyle/2…
COVID-19 and mental health: Feeling anguish is normal and is not a disorder. theconversation.com/covid-19-and-m…
Why Do I Have to Be the Best That I Can Be? | Psychology Today psychologytoday.com/blog/in-contro…
If you are spending Christmas alone or are in crisis, please be aware that there are support options out there. The Samaritans helpline is available 24/7 on 116 123 (freephone). You can also see mindwell-leeds.org.uk for the directory of available support options in the UK.
Why Are Self-Help Books Not So Helpful After All? By @timothycareyphd psychologytoday.com/blog/in-contro…
When you're feeling down or anxious, it's easy to assume there's something "wrong" with you, but... what if you're meant to feel that way? What if your mind is trying to tell you something? Here's a link to a great TED talk by Johann Hari @johannhari101 : youtu.be/MB5IX-np5fE
Dogs are man’s best friend and can have an amazing impact on your mental health. They can make a simple walk in a park the most exciting thing and they’re always happy to see you when you come back home. In what ways has your pet helped you recently? theguardian.com/society/2020/m…
Facing your fears and phobias can really help. In therapy, this is done in a gradual and controlled way. The contestants of "I'm a Celebrity" are facing their fears in an unexpected & high-paced environment. Do you think Jordan & others are likely to experience a lasting change?
Facing your fears and phobias can really help. In therapy, this is done in a gradual and controlled way. The contestants of "I'm a Celebrity" are facing their fears in an unexpected & high-paced environment. Do you think Jordan & others are likely to experience a lasting change?
Smacking is now illegal in Scotland, making it the first part of the UK to bring in such a ban trib.al/kTpEQKe
Are you struggling to decide whether to book therapy online? Research shows that online therapy can be equally as effective as face-to-face, but there are also additional benefits:
It’s wonderful to see professional services like this independently delivering Method of Levels and ensuring client control @mol4control
It’s wonderful to see professional services like this independently delivering Method of Levels and ensuring client control @mol4control
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