Kelvin Delmar @ResurrectFit

It broke my heart to watch coach Silas breakdown at his post game interview. When is the #nba going to stop giving brothers head coaching jobs of franchises that are is in total disarray. Stop giving them crumbs and expect them to bake a cake.

A great chest and abs routine. The basics still works. #resurrectfitness #chestabsroutine

To be in my late 50’s I feel amazing. 3 months of nothing but plant based. #plantbased #livingmybestlife #resurrectfitness #Fithappenspodcast #neverfeltbetter

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Bruno is looking to sign with the first NFL team that offers unlimited food and baths. #NFL #canecorso #freeagent #fullback #resurrectfitness

#TipTuesday Track your progress! This way you'll be proud of your success and easily see what's working. Visit qoo.ly/vikgs for more tips & resources. #ResurrectFitness #workouts

How Adding a Resistance Band to Reverse Lunges Can Help Perfect Your Form! Use this simple tool to get the most out of the move. qoo.ly/vhyyy #resistanceband #resurrectfitness

#Tip of the Day: Don't diet! Make a lifestyle change and be selective about what you eat. Click the link in our bio for more tips and resources. #ResurrectFitness #eathealthy

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day! These tips are easy to follow, healthy, and delicious. Click here qoo.ly/vhrmm to read more. #resurrectfitness #eathealthy

Power Foods for Your Busy Life! You know not to eat cheese fries before getting on the Tilt-A-Whirl (LOL). But you're not sure what you should be eating day in & day out to stay on top of your game. Click here qoo.ly/vg723 for more. #resurrectfitness #stayhealthy

Question of the Day: What's your biggest challenge with working out? Is it time management? Staying motivated? Whatever it is, tag us & let us know so we can help you. Visit qoo.ly/vg59s for tips & resources. #ResurrectFitness #biggestchallenge #getfitgethealthy

The Definitive Guide On What to Eat Before a Morning Workout! The secret to maxing out your workout? Breakfast. Here, what to eat based on how you'll be moving. Click here qoo.ly/vfzka #ResurrectFitness #workouts #eathealthy

Tip of the Day: Drink your water! Don't forget to drink your required 8 glasses of water each day. Do yourself a favor and drink more water. Water is the body's best friend (lol). #ResurrectFitness #DrinkWater #stayhealthy #5MinuteFitness

Don't throw your progress away just for Valentine's Day! Shaping pizza dough into a heart makes a healthy vegetable pizza whimsical & fun. Slices of red pepper form cute hearts on the pizza. Click here qoo.ly/vfcim for more! #ResurrectFitness #HappyValentinesDay

A 30-Second Trick For Taming Cravings! The "one small thing" solution: When a craving hits... Click here qoo.ly/verif to learn the trick! #ResurrectFitness #cravings

#QOTD "Giving up is not an option!" The key to your success is not giving up! Keep pushing! #ResurrectFitness #workout #dontgiveup

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes! Yep, you can eat waffles & bagels & still lose weight! Begin your day with these healthy, low-calorie breakfasts for a total of 1,500 calories a day. Click here qoo.ly/vefvd #gethealthy #ResurrectFit

This Move Will Get You Ready for Your Shoulder Workouts! If your shoulder joints are creaky, try this warmup before you hit the weights. Click here qoo.ly/vdxdj for the warmup exercise. #ResurrectFitness #workouts #5MinuteFitness

The 6 Juice, Detox And Whole Food Cleanses To Kickstart Your Diet! Sometimes our bodies need a boost to help get us on track — especially as life starts to take a toll on us. Click here qoo.ly/vdsrt for detox recipes. #ResurrectFitness #getfitgethealthy

#TipTuesday Set realistic goals! Don't set yourself up for failure by setting an improbable goal that can't be met. Be realistic with yourself. Visit qoo.ly/vdnrd #fitnesstips #5MinuteFitness #ResurrectFitness

How to Choose the Right Running Chews and Gels for You! Fuel your best run ever. As the running craze has taken off, so have the fueling options out there, so have the options. Click here qoo.ly/vcf73 #ResurrectFitness #getfitgethealthy