Robert Manlove @RobCrossFitCM2
CrossFit CM2 - Strength & Conditioning Centre crossfitcm2.com Chelmsford, Essex Joined August 2011-
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CM2 Family getting after it last Saturday!! ☀️☀️ . . . . . . Paul Gudonis Rebecca Fay Lee Wieczorek David Klein Helen Walsh Savannah Mukeshi Mélodie Flamant Kyle Garland Emily Gudonis George WilsonJen StanleyJames Parsons
Ais and Steve getting stuck in to Saturday's WOD. . . . . . . @steve_rolls @AisButler #teamcm2 #crossfit @ CrossFit CM2 — at CrossFit CM2 facebook.com/22367219098578…
Olympic Lifting Technique Development Class - 8am Sunday Mornings. In this class we start with a series of progressions to break down the lift and then finish by practicing lots of reps on the full lift.
We are proud to introduce Tom, the newest addition to our coaching team. Tom has been training at CM2 for four years since his father introduced him to CrossFit. He gained the respect of the coaching team by... facebook.com/22367219098578…
Check-out our latest feature on Coach Rob's thirty day nutrition challenge and find out how you can get involved. crossfitcm2.com/blog/rob-robyn…
Me and Sean hit this finisher as an experiment for a session coming soon in Oly Class. With a partner hit 1 single each every 40s x 15. . . . . . #crossfit #snatch #olympiclifting #trainingpartner #teamcm2 facebook.com/CrossFitCM2/vi…
Got some stills in between filming today, well done guys that looked horrendous. Definitely some potential "caption" material in here!
Check-out Deb smashing out Dumbbell thrusters during yesterdays interval session. When she first came to train at CM2 over two years ago her knees gave her quite a bit of pain and she was unable to squat below... facebook.com/CrossFitCM2/vi…
It's sometimes said - "You are the sum of the five people you spend the most time with." .... to draw a parallel..."Your physical abilities will be drawn up to the level of your training partners and the... facebook.com/CrossFitCM2/vi…
In general I'm not a huge fan of soft tissue work but this one feels nice especially when your traps are tight from lots of olympic lifting or barbell cycling. K9 assistant optional. Once you are in position you... facebook.com/CrossFitCM2/vi…
Last week CM2 Coaches Katie and Rob spent 4 hours each day training handstands with Sainaa from The London School of Handbalance. It's not often you get the chance to train under a teacher with 20 years of... facebook.com/22367219098578…
Some crackers here from this morning's 9am Open Workout! Special mention to Lewis for redefining the 'Dad Bod'! 🙌💪
We are proud to present Marc, our latest Member of the Month!! crossfitcm2.com/blog/member-of…
Introducing the latest addition to our arsenal of equipment. Sandbags ranging from 25 to 60kg (5 bags at each weight). Get ready for tomorrows wod by watching this technique video. "Sandman Gone Bad" - 4 Rounds... facebook.com/CrossFitCM2/vi…
Melodie is gearing up for Fittest French Championship this weekend. Tonight was one of her last hard sessions before the weekend. She hit a PB on her clean at 47.5kg, which is great for her confidence as she has... facebook.com/CrossFitCM2/vi…
Melodie is gearing up for Fittest French Championship this weekend. Tonight was one of her last hard sessions before the weekend. She hit a PB on her clean at 47.5kg, which is great for her confidence as she has... facebook.com/CrossFitCM2/vi…
Coach Lewis runs through some of the progressions we use for the clean. These are used to teach new students the lift and also in our warm-up for any squat or power clean sessions. The first 6 clips are from a... facebook.com/CrossFitCM2/vi…
This is Jo. She's just passed the 1 year mark as a CM2 member. Jo has showed outstanding dedication to her training. Her consistent attendance and work ethic have earned her some significant strength gains both... facebook.com/22367219098578…
Sunday 10am Mobility Class with Chris. Whether you need to develop your range of motion to move more efficiently or just stretch off as part of your recovery this class is the one. . . . . . . @christheosteo... facebook.com/22367219098578…
Here's out 10am class warming up with some empty bar drills. Most of our members have never done Olympic Lifting before training at CM2. We start by teaching the basic positions and use a series of drills we call... facebook.com/CrossFitCM2/vi…
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