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Diary of a Mental Illness Warrior @Ropa_Muzari

Founder @theafricaninme and @ropas_skincare || Mental Health Advocate || Depression, Bipolar, Schizophrenia Warrior || On a journey to Healing || Mind-fitness theafricaninme.co.zw Harare, Zimbabwe Joined October 2011
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Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

2 years ago

😄 GOOD NEWS!! This week we were in Midlands Province conducting the graduation ceremonies for our recent Problem Solving Therapy (PST) graduates/ Friendship Bench Buddies, across the @MidlandsState University Gweru & Zvishavane campuses.

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

2 years ago

5 things we want you to know about #MentalHealth... 👉 Mental health is a daily practice. 👉 Recovery isn't as simple as 'take a few days off' or 'get some exercise'. 👉 Depression is not laziness. 👉 It's exhausting. 👉 Mental health is just another aspect of health.

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

2 years ago

We often get asked… “I think my friend/ brother/ sister/ cousin is depressed, how can I talk to them about it?” Here’s a thread we hope helps 👇

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Diary of a Mental Illness Warrior @Ropa_Muzari

2 years ago

Having micro locs has been the best hair decision I have made so far. It’s just been 2 months but I’m so in love with them. One thing though - these little babies require lots of patience. The shrinkage I have is unbelievable, can’t wait for that phase to end

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

2 years ago

🎉 Congratulations to all the HR managers who just completed the 8 day Friendship Bench Workplace Wellbeing blended training. Excited for the next step 👉 take all you've learnt back to the work floor! It comes down to empathy & connection, anchored in research. #Zimbabwe 🇿🇼

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

2 years ago

Happy 2022 to you ☺️, from us 😊🇿🇼❤️

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

#SundaySelfCare 🚫 Practice saying no ☀️ Get some sun on your skin 💚 Do 10 minutes of mindfulness 📱 Take a break from social media 👋 Connect with friend What would you add?

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

💚👉 For free talk therapy WhatsApp +263 784 845 294 to make an appointment for a time and date that suits you. All sessions are anonymous & confidential. You don't need to go through this alone. #FreeMentalHealthCare #Covid19Zim #MentalHealthMatters #ZimbabweanLivesMatter

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

😟😔😥😪😓😑 ... You are not alone and there is help. 💚👉 Please talk with us at the Friendship Bench. Together we can work through problems and learn how to find some peace in these covid-19 times which are bringing a lot of stress and anxiety into our lives. 🇿🇼🎗❤

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

♥️ From me, Gogo Lucia, to you, my friends and community members... If you're feeling tired all the time but can't sleep, if you feel empty but fulled with tears, if you question why you're alive and what's the purpose to life then you could be going through depression...

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

Depression isn't always what you think it is. #TheMeYouCantSee

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

📻 Tune in today for the #ZiFM #xhale show with @Ropa_Muzari & Patience Musa over at 106.4 FM! ⏰ 10.45-11.00am. We'll be talking #FriendshipBench, #MentalHealth & how to access services. 🇿🇼 🎙️🔛 xtra.zifmstereo.co.zw @ZiFMStereo @Patiemus @KMuzariri @DixonChibanda

Diary of a Mental Illness Warrior retweeted
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lets talk about Mental Health 🇿🇼 @tinogwitima

3 years ago

The more I do work in #mentalhealth the more I learn how insensitive some of my actions & comments in the past were. It’s also scary how at the time I had no idea what the impact would be & had no idea I was being a jerk. Let’s be mindful of what we say & what we do to others.

Diary of a Mental Illness Warrior retweeted
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Friendship Bench @friendshipbench

3 years ago

#FREE problem solving #therapy for all! If you need to talk, our peer #counsellors are a message away 💚. There's no need to struggle alone 📲 WhatsApp +263 784 845 294. #Zimbabwe #Covid19zim #LockDown2 🇿🇼 #MentalWellbeing More info/ book a session: friendshipbenchzimbabwe.org/online

Diary of a Mental Illness Warrior retweeted
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Ropa’s Skincare ✨ @ropas_skincare

3 years ago

Don’t miss out on our Black Friday Deals! Get your 250g tub for $4, or get 2 for $7. Offer valid from 26-30 November. Now that’s a deal not to miss! Call / WhatsApp 0772938902 to order your goodness jar! Runako - enhancing your natural beauty ✨🌸

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Diary of a Mental Illness Warrior @Ropa_Muzari

4 years ago

😊

Diary of a Mental Illness Warrior retweeted
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Ropa’s Skincare ✨ @ropas_skincare

4 years ago

We received this amazing testimony from 1 of our clients, and we couldn’t be happier! Happy customers, happy and glowing skin. Get your face & body scrubs for only $5 for 250g Call / WhatsApp 0772938902 to order your goodness jar! Runako - enhancing your natural beauty ✨🌸

Diary of a Mental Illness Warrior retweeted
ropas_skincare Profile Picture

Ropa’s Skincare ✨ @ropas_skincare

4 years ago

Are you looking for a scrub that will give you that natural glow? Say good morning to your skin with this enchanting treat! Get your face and body scrubs for only $5 for 250g. Call / WhatsApp 0772938902 to order your goodness jar! Runako - enhancing your natural beauty ✨🌸

Diary of a Mental Illness Warrior retweeted
ropas_skincare Profile Picture

Ropa’s Skincare ✨ @ropas_skincare

4 years ago

Happy customers, happy and glowing skin! Get your face and body scrubs for only $5 for 250g. Call / WhatsApp 0772938902 to order your goodness jar! Runako - enhancing your natural beauty ✨🌸

Diary of a Mental Illness Warrior retweeted
friendshipbench Profile Picture

Friendship Bench @friendshipbench

4 years ago

Allow yourself to be human. 💛 #FridayFeeling

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