Luke @RunDadSTL

Husband, father of three, Hammer Nutrition athlete, musician, and pursuer of LIFE. I hope I don't get any of my 'optimist' on your 'realist'. Joined January 2010

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Luke @RunDadSTL

6 years ago

Jude wanted to get out of bed tonight and we said, “OK”, but instead of watching Thomas or Toy Story he sat and watched the “Echo In The Canyon” documentary about the music revolution in… instagram.com/p/B5B9HZiDh_71…

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Luke @RunDadSTL

6 years ago

Seth Meyer’s comedy special is probably the best/smartest/well done i’ve ever seen! So smart, so sharp... seriously! #LobbyBaby

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Luke @RunDadSTL

6 years ago

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Luke @RunDadSTL

6 years ago

It is high 60’s, sunny, still, and a PERFECT Sunday afternoon. Played something that made me feel like that... and layered some acoustic guitar. #Taylor224cedlx #StLouis #Guitar #Spire

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Luke @RunDadSTL

6 years ago

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Luke @RunDadSTL

6 years ago

Started reporting any Nike ads in my feed as, “Innapropriate”, “Harmful”, and “Spam”. Just cuz.

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Luke @RunDadSTL

6 years ago

Me: *can't stop coughing* Brain: "This HAS to stop" Brain: "Dude, get a cough drop" Brain: "No I need like MEDICINE" Brain: "But... it's literally medicine, in a drop form" Brain: "Seems too simple..." Me: *finally goes to get a drop an hour later* Me: *stops coughing*

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Luke @RunDadSTL

6 years ago

"For all intensive purposes" NOPE, please try again when you're ready to do it right.

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Luke @RunDadSTL

6 years ago

Halloween 2019. We did it guys... instagram.com/p/B4U-qMNDz4-y…

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Luke @RunDadSTL

6 years ago

Good times as always! Four Seasons Annual Employee Party: Heroes vs Villains. #FSFam #EmployeeParty #ParksAndRecreation instagram.com/p/B4JfhToDrKna…

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Kevin Liao @RunLiao

6 years ago

U.S. men SHOWED UP today at #ChicagoMarathon: J. Riley 2:10:36 J. Mick 2:10:37 P. Stinson 2:10:53 A. Bumbalough 2:10:56 M. McDonald 2:11:10 S. Smith 2:11:14 B. Gregg 2:11:38 N. Droddy 2:11:42 W. Given 2:11:44 D. Estrada 2:11:54

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Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge

6 years ago

HISTORY!

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Brad Stulberg @BStulberg

6 years ago

Sit within 25 feet of a high performer, performance improves by 15%. Sit within 25 feet of a low performer, performance declines by 30%. Similar findings for other emotions and behaviors. We are mirrors. The people we surround ourselves with shape us, and we shape them, too.

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Midwest vs. Everybody @midwestern_ope

6 years ago

Speak midwestern 101 No Yeah = Yes Yeah no = No Yeah no for sure = Definitely Yeah no yeah = I’m sorry, but unfortunately, the answer is yes No yeah no = oh no, you’ve got nothing to worry about

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Luke @RunDadSTL

6 years ago

Ava’s chalk-dye... he’s a lil rockstar instagram.com/p/B3QDCmXDfui_…

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Luke @RunDadSTL

6 years ago

Question: How should i do the gender reveal FOR MY FOOD BABY

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Luke @RunDadSTL

6 years ago

It is 2019. Iphones are basically spaceships. We don't have time to watch you turn on and turn OFF your camera when you make short videos of yourself. Edit those edges, por favor

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Luke @RunDadSTL

6 years ago

Awwwww HAHA!! 😍

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Luke @RunDadSTL

6 years ago

I've been listening to this smooth amazing stuff all DAY. Mateus Asato - Time youtu.be/r-9fiNDU-Iw via @YouTube

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Luke @RunDadSTL

6 years ago

Took the day off this upcoming Friday because I have car/house stuff that HAS to get done. Crazy that even with Sat/Sun off every weekend I have to take PTO to actually get stuff done. Life yo... LYFEuh.