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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

Dad to 🐶🐶 |NHS Manager|💚Running 2️⃣Marathons 3️⃣Ultras| Thetford parkrun Event/Run Director, Junior PR Run Director| On a journey of sobriety| 🏳️‍🌈 He/him Joined February 2020
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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

4 months ago

What a gorgeous evening, loving this weather right now! Awesome to go to a spinning class, having not done one in many many years! 18.5 miles and 660kCal later 🤩

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

5 months ago

Tonight's plan... 8 steady miles.... So 5 miles too quick followed by 3 miles wayyy too quick 😂 Might have gotten carried away at the Time Trial 😂 Ahhh well, life's too short! Awesome night running 🤩 less than three weeks to go! #TeamTAC #run #running

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

The most beautiful morning run, watching the sun rise across Paris and over the river Seine. I couldn't believe how many more runners there were than cars! 😍 #run #running #paris #garmin #beatyesterday #MentalHealthMatters

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

au revoir, place à une petite pause! 🇫🇷

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

More miles last night, running too fast... I ache today 😂

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

A slower 14 miles today, my legs felt like concrete! However lovely to run with some sun 🤩 😣

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

Thetford parkrun's 12th anniversary! So proud to be the ED working alongside our awesome RD and volunteer team at Thetford parkrun! #parkrun @parkrunUK #loveparkrun

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

6 months ago

Yesterday marked six years of sobriety. A decision that has changed my life beyond words. 🤩 So pleased, proud and thankful 🥰 #sobriety #sober #alcoholfree

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

7 months ago

After a 40 minute arms strength session and 8 miles with hills this breakfast was very much needed! 🤩 #LondonMarathon #MarathonTraining

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

7 months ago

This week's long run done, worth parkrun added towards the end, though that pushed me to run faster than I should have 22:38 Fab run anyways 😁

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

7 months ago

Early morning short run and strength training 😀 Longer run tonight ☺️

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

7 months ago

Chilled training run last night, with the worst stomach cramps I've ever had... this is why I should stick to water and not go for any types of hydration powders. #run #running #marathontraining #garmin #beatyesterday

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

7 months ago

Another long run complete. 14 miles today. Parts of that felt amazing and a couple of parts were like hell, #CroxtonHill Really pleased with the pace... Just gotta keep at it! Also need to work on timings, 3 minutes late to parkrun - oops #run #running #MarathonTraining

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

I don't think I've ever ran as hard as that... Or, if I have it's been a while! 🥵 Abolutely needed it and loved it! #garmin #beatyesterday #run #running #UKRunChat #MarathonTraining

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

Working away up North this week. Haven't been able to run outside, with where the hotel is. So two decent runs on the treadmill and three good swims the past two days. I forget just how good swimming is after a run 🤩 #MarathonTraining #Run #UKRunChat #Swim #MentalHealthMatters

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

Just read (listened to) The Woman on the Ledge by @RuthMancini1 ... Wow, an absolutely brilliant thriller. Couldn't stop listening! So many turns and twists throughout. 📖 Finished it on today's long run! Can't wait to start her next tomorrow. 🤩 #AudioBook #Book #Dyslexia

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

Last night was cold, but this morning was truly freezing -1°C Position 10 today, followed by some barcode scanning 🦺 Fab morning at @thetfordparkrun lots of happy runners and amazing volunteers. #run #running #loveparkrun #parkrun @parkrunUK #MentalHealthMatters

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

Another nice steady base run tonight. Bloody cold at 1°C, however still a positive number 😂 Must remember even if it's cold, don't wrap up too much I always over heat! 🥵 #garmin #beatyesterday #run #MentalHealthMatters #running #MarathonTraining

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

I don't think I've run in such forceful winds or finished with such torrential rain before. Thank you to #WAC for an awesome race this morning. Was never going to be a PB in those conditions, but a great #run regardless! #garmin #beatyesterday #MentalHealthMatters #NewYear2025

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NLJ 👟🏋🏻‍♂️ @RunNicholasRun

8 months ago

Gotta keep the base runs nice and steady as training starts for London. #garmin #beatyesterday #run #running

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