Running Tips @Running_Guide
Running Guide provides you with great tips for getting into running or improving your running. We are committed to making you a better overall athlete. FOLLOW Worldwide Joined February 2012-
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Apply sun block 20 mins before going out so that it absorbs it completely. ur best bet is 2 find @least spf 30 that blocks uvb & uva rays
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As the weather gets warmer, your excuses to not go out and run should die out
Shin splints? Sit in a chair with your legs touching the ground at a 90' angle and slightly lift ur toes to discomfort
Don't let your running partner's bad mood ruin your running mojo. #FOCUS
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
Simple foods for recovery: banana with yogurt, multi-grain toast and apple, & granola bar with an orange.
During long, slow distance training, think of yourself as a thoroughbred disguised plow horse; no need to give yourself away by running fast
Recovery is vital if you ever want to improve. a good start would be yoga.
#1 rule for recovery: R.I.C.E. ---> Rest, Ice, Compression, Elevation
Start each run slowly. ease into your runs and pick up the pace only when you feel warmed up.
Running against traffic allows the runner to be in command and see what traffic is coming. keep your head up to stay alert.
"Independence is the outstanding characteristic of the runner"-Noel Carroll, Irish runner
Energy bars are good portable food for runners. look for bars w/ 4 grams of fat or fewer per 230 calories. fat slows down digestion.
"Success isn't permanent, and failure isn't fatal"-Mike Ditka
You are almost 1/2 an inch shorter after running a marathon. Recovery is essential for the following week.
To warm up before an event, dress as if it is 20 Degrees cooler.
Flat-bottomed shoes put you at a great risk of "runner's flat foot," something no one wants to deal with.
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