SEMO Track & XC @SEMOXCTF
Official Twitter of Southeast Missouri Track & Field and Cross Country. 2024 OVC Champs: W. Indoor & Outdoor #FeelinRowdy SEMORedhawks.com Cape Girardeau Joined March 2012-
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Wake Up its Race Day! 🗓 Friday Sept. 5 📍 Charleston, Ill. (Eastern Illinois University) ⏰ M 4:00 | W 4:45 📊 live.enduranceracetiming.com/meets/56066
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The SEMO cross country teams set multiple PRs in season opening race. 📰: semoredhawks.com/news/2025/8/29…
SEMO Women’s 5k Scorers: 17 - Lauren Eftink | 18:37.6 | NEW PR 🔥 19 - Daphne Bishop | 18:40.1 21 - Erica Mellor | 18:42.2 | NEW PR 😤 23 - Lexie Dockstader |18:47.4 | NEW PR 27 - Mattea Pearsall | 18:50.1 | NEW PR 🔥
SEMO Men’s 5k Scorers: 3 - Garrett Dumke | 15:18.6 | NEW PR😤 8 - Nick Cimmarusti | 15:32.1 | 🔥 10 - Evan Fuller | 15:36.4 | NEW PR 😤 11 - Myles Thornburg | 15:37.4 | NEW PR 16 - Trey Mygatt | 15:41.6 | NEW PR🔥
Game faces on—It’s race day in Cape! 😤 🗓 Friday Aug. 29 📍 Osage Center ⏰ M 6:25 | W 6:55 🎟 Free Admission 📊 brrm.com/results/cross-…
3 days. The stage is almost set! 🗓 Friday Aug. 29 📍 Osage Center ⏰ M 6:25 | W 6:55 🎟 Free Admission
The wait is almost over...4 Days left! 🗓 Friday Aug. 29 📍 Osage Center ⏰ M 6:25 | W 6:55 🎟 Free Admission
Five days until race day! Details for the meet can be found here (semoredhawks.com/sports/cross-c…), including the race map. 📍 Osage Center 🗓 Friday Aug. 29 🎟 Free admission
The countdown continues...We are now 6 days away from opening our season hosting the Redhawk Invitational 🗓 Friday Aug. 29 ⏱ M 6:25 | W 6:55 🎟 Free admission
We are one week away from starting our season with our home meet. Come for the action when the men's 5K starts at 6:25 and the women's race starts at 6:55. 🗓️ Friday August 29 🎟️ Free admission
BOOM 😤 Makayla Jones joins the Redhawks and will sprint on a track near you in 2025-26 😎 💨 🏆 #FeelinRowdy
Signed. Sealed. Delivered. 📧 ✅ Darian Rhodes will join the Redhawks for 2025-26 as a sprinter from Hot Springs, Arkansas ‼️ #FeelinRowdy
Southeast Missouri's Cross Country Schedule is set for the upcoming 2025 campaign. SEMO will host its season-opening Redhawks Invite on Aug. 29.
Six Southeast Missouri athletes earned U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Academic honors during the 2025 season. Story: shorturl.at/2qxLp
FROM THE LOU 🗣️ Jon'David White makes his way to Cape Girardeau by way of St. Louis, Mo. and will hurdle for the Redhawks this upcoming season 😤 💥 #FeelinRowdy
GA ➡️ MO Jonas Davis has committed to the REDHAWKS and will sprint on a track near you in 2025-26 😎 🏃🏾🥇 #FeelinRowdy
🏆Honorable Mention All American🏆 Paden Lewis achieved a distance of 184' 7" for 19th😎 #FeelinRowdy
📸Photos from the NCAA Championships 🥏Paden Lewis - Discus 🦘Luke Hatfield Jackson - High Jump #FeelinRowdy
🏆2nd Team All American🏆 Luke Hatfield Jackson cleared a height of 7' 0.5" to take 15th🔥 #FeelinRowdy
🚨MEETDAY🚨 Paden Lewis and Luke Hatfield Jackson compete at the 2025 NCAA Outdoor Track & Field Championships🔥📍Eugene, Ore. 🏟️Hayward Field ⏰High Jump - 6:30 PM, CST ⏰Discus - 6:40 PM, CST 📊shorturl.at/XVLvd 📺shorturl.at/Etaro #FeelinRowdy
SEMO Redhawks @SEMORedhawks
19K Followers 491 Following Official Twitter of SEMO Redhawks athletics. 2025 OVC Commissioner’s Cup Champions. 37 OVC Championship titles since 2019, the most in the OVC. #FeelinRowdy
SEMO Football @SEMOfootball
37K Followers 3K Following The Official Twitter Account of Southeast Missouri State Redhawks Football | #FeelinRowdy
Ohio Valley Conferenc... @OVCSports
32K Followers 879 Following Official Twitter account of the Ohio Valley Conference. #OVCit
Missouri Track Fanati... @MOTrackFanatic
3K Followers 2K Following Auck Jeff City HS/Lindenwood U XC/TF alum #OnceARunner #TeamMO
CutTheCheck @CoachKenny__
11K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country ❇️ 8 x Heart COY ❇️ 6 x South Central Region COY❇️#EarnYourWings
SEMO Women’s Basket... @OfficialSEMOWBB
4K Followers 862 Following The official twitter account for Southeast Missouri State University Women's Basketball program #FeelinRowdy
Theresa S. @CoachT_SEMO
405 Followers 223 Following Assistant Track Coach @ SEMO ❤️ | Sprints/ Hurdles/ Relays 💨 | NCAA D1 || 2023 W. Indoor, W. Outdoor, M. Outdoor OVC Champs 🏆🏆🏆 email me @ [email protected]
WHS XC and T&F @CoachOlszowka
2K Followers 1K Following Head XC and T&F coach at Washington High School
SEMO Gymnastics @SEMOGymnastics
3K Followers 278 Following The Official Twitter Account For The Southeast Missouri Redhawks Gymnastics Team. #FeelinRowdy
🏆 Edwardsville Boy... @TrackEHS
3K Followers 776 Following 🏆🏆🏆 ARE OUR TRADITION 🏆🏆🏆 3️⃣ IHSA CLASS 3A STATE CHAMPIONS 4️⃣ IHSA Class 3A State Runner-Ups https://t.co/2IJ8P9LPbQ
SEMO Volleyball @SEMOvb
3K Followers 294 Following The Official Twitter of SEMO Redhawks Volleyball Team. 17-time OVC Champions. #FeelinRowdy
MileSplit Southwest @MileSplitSW
7K Followers 845 Following The home of Track & Field and Cross Country coverage from Arkansas, Kansas, Louisiana, Missouri & Oklahoma
SEMO Men’s Basketba... @SEMOMBB
9K Followers 488 Following Official Twitter of Southeast Missouri State Men's Basketball｜OVC regular-season champs 1999-00, 2024-25 | OVC Tourney Champs 1999-00, 2022-23 #FeelinRowdy
Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband | Father | Activities Director | Servant Leader | @jackie_rathke21 💍 | Views expressed are strictly my own.
SEMO Soccer @SEMOSoccer
2K Followers 440 Following Official Twitter page of SEMO Soccer #FeelinRowdy
SCWTrack @ScwTrack
270 Followers 111 Following Running Fast, Jumping High & Long, and Throwing Far Since 1976! ‘98 4A Boys Track Champs #WarriorPride #RollTribe
Nate Saverino @NateSaverino
1K Followers 651 Following @SEMORedhawks Sr. Associate Athletic Director and proud @semissouristate alum. #FeelinRowdy #AlwaysRoyal #ChiefsKingdom
TBHS Cross Country & ... @XC_TBHS
297 Followers 218 Following Troy Buchanan HS Boys & Girls Cross Country | Head Coach Weber @ashgevweb | Asst. Coach Skibinski @knskibinski | Distance Track Coach Boulware @TigerDonB
SEMO Baseball @SEMObaseball
15K Followers 460 Following Official Twitter of Southeast Missouri Baseball. 02, 14, 15, 16, & 2021 @OVCsports Regular Season Champions. 98, 02, 16, 21, 22 & 24 OVC Tournament Champions.
Chandler @ChanMountford
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Buhoo @Buhoo5359820
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Wes lowe @WesleyLowe53408
9 Followers 165 Following 52.9 400m | 11.8 100m | 5'4 130 l 40 4.53 l IG wes_lowe959 l 3x nationals qualifier lNCAA ID# 2508707102 https://t.co/hjGF8UopvA
Colin Thomas @ColinXCTF
20 Followers 152 Following Edwardsville HS '26 XC/TF | 3 mile 15:02 | 1600 4:29.1 | 800 1:58.2 | 400 52.9
Shia Roberts @shia_roberts21
1 Followers 5 Following Stockton, MO || Class of 2027 || Shot Put & Javelin || 4.0 GPA || Multi-Sport Athlete 🏐🏀🏋🏾♀️|| 📧 [email protected]
Levi Fowler @LeviFowlerTRACK
0 Followers 7 Following Track. email: [email protected] 400m PR 51.80, 200m 22.28, 100m 11.05 C/O 2027
Shaun @Shaunking08
76 Followers 514 Following 📧:[email protected]| 📞:(913) 547-4481| 6”3| 159| vert: 32| 40: 4.5| Track | 400:50.95| High Jump: 6’0.75| 200: 23.55| C/O 26| 4.0 gpa| 3.178 unweighted
Jaden copeland @jaden_cop
42 Followers 358 Following Plant city high school | Class of 2027 | Sprinter-Mid distance | 813-629-5506 | [email protected] | Mark 5:36🙏
Bradley Tueth @BradleyTueth_18
11 Followers 134 Following c/o 2027 Jersey Community High School - 3.4 GPA - 5’10 165lbs - Track and Field, 100m 11.63, 200m 23.84, 400m 52.50 - [email protected]
Awlaralwe @Awlaralwe0494
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Dr. Carrie Schwierjoh... @MVNationSup
338 Followers 380 Following Dr. Schwierjohn is the Superintendent of the Meramec Valley R-III School District #MVNation
Elvi Adelswärd @WeimarsVeil
22 Followers 419 Following
George Robley @iamgeorgerobley
45 Followers 103 Following Heritage Hall ‘26|200m 21.86, 100m 10.88|3.5 GPA|1x State Champion|5x State Placer|3x Regional champion|2x Nike National Qualifier| NCAA ID# 2406332345|
Deville Warner @OfficialDevil1e
82 Followers 455 Following 6’3 185lbs |LB/S/ATH | 11.3 100m l 22.2 200m | 50.3 400m | Class of 2026 | Pacific High School | 3.0gpa | 2 sport 🏈🏃♂️
Wyatt Reno @lilreno3314
1 Followers 34 Following
Christian “DUB” W... @wchristian26
71 Followers 179 Following |Ht: 6’0 170lbs|C/O 2026| Track and Field| Football POS: Kicker/Punt| GPA: 3.3| Martin Luther King Jr-Sr High School| email: [email protected]
Ty Young @TyYoung1908
38 Followers 365 Following Follower of Christ | C/O 2028 | Football Basketball Track | WR/S | 5”11 / 164lbs | 33in. vertical | 4.53 40yd | Magnolia Heights School | 100m- 11.02| 200m 22.8
Edward Clark III (fut... @ImClarkiii
386 Followers 687 Following EC3 — MNSU T&F🟣🟡 iSprint IG: justec3 — #AGTG — #TYG —- [email protected]
Xavion_Bond2027 @Xay_Bond9
18 Followers 149 Following Two Sport Varsity Athlete (Football/Track)| Outside Linebacker |Sprinter| National qualifier| 3.7 GPA |Class of 2027 | Noblesville HS
Austin Donahoe @DonahoeAustin
90 Followers 3K Following CO’27/🏈CB/FS/🏃♂️2x national and State qualifier/317-900-6213/[email protected]/HC John Hebert/NCAA ID# 2505616584
Alec Shumard @AlecShumard2027
34 Followers 114 Following Newcastle High School 2027 4.0 GPA | 5’11 165lbs | 🏃♂️ 800m 1:54.47 400m 48.35 | 🏈 WR CB | 🏀 CG | 📧 [email protected] 📞 (405) 308-7970 ID: 2506642823
Jacob Michael White-H... @JWhiteHutsler
302 Followers 3K Following Lake Central High School IN '26 | GPA 3.8 | Dual Sport Athlete: Football DB/WR, Track 100m (PR 10.95), 200m (PR&SR 21.60) | College sports hopeful | 6ft, 165lbs
HOF @bigmoneymlb
12 Followers 153 Following
Aafke Meckema @HutNetjerItum
2 Followers 148 Following
Titangers @TitanGers
32 Followers 499 Following Class of 2028/ Sophomore at jackson senior high school/ shotput and discus/ PRS shot-11.83m disc-23.67m/ 5’11” 240lbs
Michael Doyle @Mpdoyle08
0 Followers 54 Following Class of 26’|5’11|T&F|13.45 meter TJ|6.13 LJ https://t.co/LJzFBbxhSE
Hortense Voßler @ManonVossler
22 Followers 323 Following I am Manon Voßler. A demi-monde within a demi-monde
Carlos “CJ” Clayb... @ClaybornCarlos
7 Followers 456 Following C/O ‘27 | Westover High 🐺 | Track & Field-400m & 800m | GPA 2.9 | NCAA ID# 2506635603 |
Scott Repke @srfyr
3 Followers 45 Following
Bailey Caldwell @caldwell_b12452
13 Followers 151 Following Bailey Caldwell | Class of 2027 | GPA 3.8 | Center field | MHS Cheer Main Base | Track ⭐️ | 5’3 , 120lbs
Youdonefox @Youdonefox1
0 Followers 17 Following
CadyMasters2026 @CadyMasters2026
21 Followers 173 Following 2026 XC/Track : GPA 4.1 : 5k 19:06.77 : 3200 11:32.47 : 1600: 5:23 :
Pacific High School C... @PHS_XCTF
324 Followers 72 Following
Egypt's Dad @EgyptsDad
170 Followers 1K Following Dad of Randle high school Class of 27 athlete @egypttyler volleyball. Track (jumps) email: [email protected]. club track: Dave Bethany elite
Scott Kilgore @KilgoreSco97568
7 Followers 84 Following
Cade French @French_Cade
170 Followers 481 Following Cade French | Class of 2027 | GPA 3.40 | WR/DB | 5’11 , 170 | 40yd dash 4.58 hand held | 1x state qualifier Track
Weston Jarvis @westonjarvis10
76 Followers 485 Following ATH~6’2~210lbs, 7.2%bf~4.0/5 gpa~Freeburg High c/o 25’~ 4.50 40yd ~ 10.90 100m | 10’4 ” broad | 33” vert { contact: (618)-402-3131, [email protected] }
Evan Mendenhall @EvanMendenhall6
0 Followers 19 Following 2025 track athlete 100m 10.85 200m 22.78 400m 49.55 LJ 6.03
Sean Brandon Jr., CSA... @CoachBrandonJr
663 Followers 875 Following Oakland U Alum YCHS Head Track & Field Coach, YCMS Head Football Coach, All About Speed Track Club, Husband, USATF Level 1, LA-Flint-Ypsi
Evans running page @JosephBari72799
15 Followers 956 Following huge supporter of Joseph Bariola love runner
Hutson @Hutson1992
430 Followers 418 Following *In no way affiliated with Southeast Missouri State University, just a #SEMOBasketball fanatic.
Renegade Koala @RenegadeKoala
20 Followers 484 Following What else needs to be said about a Renegade Koala?
UTHS Track & Field @UTHS_TF
685 Followers 374 Following 2014, 2015, 2016, 2017, 2018, 2022, 2023 and 2024 Western Big Six Champions!
Jason Pratt @jasepratt
346 Followers 6K Following 🇱🇷OL/DL~ Mervo high @MustangGang410 | Class of 2026 | 6’3 300 | Phone- 443-657-0260 Email- [email protected] | head coach cell coach nixon-443 310-2851
Matt Blaise @coachmblaise
463 Followers 670 Following Christian - Husband - Father x2‼️ Physical Education Teacher, Head Boys Track and Field Coach @ Rochester High School.
Mark Casey @m_casey21
262 Followers 909 Following
SEMO Redhawks @SEMORedhawks
19K Followers 491 Following Official Twitter of SEMO Redhawks athletics. 2025 OVC Commissioner’s Cup Champions. 37 OVC Championship titles since 2019, the most in the OVC. #FeelinRowdy
SEMO Football @SEMOfootball
37K Followers 3K Following The Official Twitter Account of Southeast Missouri State Redhawks Football | #FeelinRowdy
Ohio Valley Conferenc... @OVCSports
32K Followers 879 Following Official Twitter account of the Ohio Valley Conference. #OVCit
SEMO Women’s Basket... @OfficialSEMOWBB
4K Followers 862 Following The official twitter account for Southeast Missouri State University Women's Basketball program #FeelinRowdy
Theresa S. @CoachT_SEMO
405 Followers 223 Following Assistant Track Coach @ SEMO ❤️ | Sprints/ Hurdles/ Relays 💨 | NCAA D1 || 2023 W. Indoor, W. Outdoor, M. Outdoor OVC Champs 🏆🏆🏆 email me @ [email protected]
SEMO Gymnastics @SEMOGymnastics
3K Followers 278 Following The Official Twitter Account For The Southeast Missouri Redhawks Gymnastics Team. #FeelinRowdy
SEMO Volleyball @SEMOvb
3K Followers 294 Following The Official Twitter of SEMO Redhawks Volleyball Team. 17-time OVC Champions. #FeelinRowdy
MileSplit Southwest @MileSplitSW
7K Followers 845 Following The home of Track & Field and Cross Country coverage from Arkansas, Kansas, Louisiana, Missouri & Oklahoma
NCAA Track & Field @NCAATrackField
129K Followers 360 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
SEMO Men’s Basketba... @SEMOMBB
9K Followers 488 Following Official Twitter of Southeast Missouri State Men's Basketball｜OVC regular-season champs 1999-00, 2024-25 | OVC Tourney Champs 1999-00, 2022-23 #FeelinRowdy
Edwardsville XC @EdwardsvilleXC
891 Followers 173 Following
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
SEMO Soccer @SEMOSoccer
2K Followers 440 Following Official Twitter page of SEMO Soccer #FeelinRowdy
Nate Saverino @NateSaverino
1K Followers 651 Following @SEMORedhawks Sr. Associate Athletic Director and proud @semissouristate alum. #FeelinRowdy #AlwaysRoyal #ChiefsKingdom
SEMO Baseball @SEMObaseball
15K Followers 460 Following Official Twitter of Southeast Missouri Baseball. 02, 14, 15, 16, & 2021 @OVCsports Regular Season Champions. 98, 02, 16, 21, 22 & 24 OVC Tournament Champions.
Marcus Gordon Jr. @MarcusGord
147 Followers 419 Following Westerville Central High School C/O “23”, 4.0+ gpa NHS Member, Defensive Back #16, Track & Field events: 60mh (8.07), 110mh(14.02), and 300mh(38.37)
Sawyer Becherer @SawyerBecherer
452 Followers 470 Following Assistant Director of Marketing @mizzouathletics | 2x SEMO Alum
Jess Todd @JessToddTV
869 Followers 528 Following On the 🎙️@HarvardCrimson, @GoNUathletics & @BUathletics | Clam Chowder Aficionado | #GrowTheGame 🥍 | Sparty On
Connor @exertified
13 Followers 29 Following
Coach_Stewart @CoachStewart9
458 Followers 538 Following Bartlett High school Track and field coach #Father #coach #Sigmaman #PBS🤘#Track#MemphisTiger#JAGS
Aarion Jackson @jackson_aarion
153 Followers 552 Following EHS Track and Field👉🏾SEMO Track and Field🏃🏾♂️💨 In Gods name I play...Class of 2026📚
Jacob Blassingame @jblassingame_
50 Followers 59 Following SEMO XCTF | SEMO Creative Media | Freelance 📸🎥
USATF @usatf
368K Followers 3K Following Official Twitter of USA Track & Field, the National Governing Body for track and field, long-distance running, and race walking in the 🇺🇸. Join Team USATF.
Jane Boessen @CoachBoessen
217 Followers 92 Following FOCUS Missionary @ The Ohio State University | SEMO Alum
Garrett Dumke @DumkeGarrett
33 Followers 34 Following
Little Rock TF/XC @LittleRockTFXC
3K Followers 89 Following The official Twitter account of the @lrtrojans track and field/cross country teams. #LittleRocksTeam
Holcomb Success Cente... @RedhawkAcademic
417 Followers 458 Following Official Twitter page of the @SEMORedhawks Holcomb Academic Success Center
Nick Cimmarusti @NickCimmarusti2
9 Followers 34 Following
MileSplit US @milesplit
88K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
SEMO Tennis @SEMOTennis
100 Followers 44 Following Home of the Southeast Missouri Redhawks Tennis Team. Back-to-Back OVC Tournament Champs in 2022 & 2023. 2021, 2023 & 2024 OVC Regular Season Champs #FeelinRowdy
Big River Race Mgmt @BigRiverRacing
1K Followers 242 Following The Midwest's premier and St. Louis' leader in race timing and event management services
briann jenkins @briann_jenkins
239 Followers 43 Following
Rico Hunxo @RHunxo
32 Followers 87 Following
Byron @Byron_Sowerby
181 Followers 220 Following Part time athlete, full time sunburnt. Southeast Missouri track and xc. Actuarial Science major
Broussard's Cajun Cui... @broussardscajun
434 Followers 295 Following Known for the BEST cajun cuisine North of the Bayou!
Matt Stolz @coachmattstolz
3K Followers 2K Following Head Women’s Volleyball Coach for Queens University of Charlotte | Lakeland University Volleyball Alumnus |
Coach Webb 🕸 @yeah_itsgarland
2K Followers 987 Following DuPont Manual Cornerback Coach | LLNICKADOO 🕊| Educator 👨🏾🏫
Jason Owens @CoachJasonOwens
6K Followers 6K Following Missouri Southern MBB Assistant Coach TAKETHESTAIRS/ESC
Jaden Kight @jadenkightt
84 Followers 69 Following i had tommy john surgery on both knees😤😤 semo track and field
Noah Little @noah_distance8
127 Followers 127 Following
Matthew Guemmer @Coach_mcGuem
4K Followers 981 Following Ohio State University Assistant Softball Coach
Betsy Wilcox @bwSEMO
525 Followers 663 Following Assistant Director of Athletics for Student Support Services | Senior Woman Administrator at Southeast Missouri State University
Barrel131 @mybarrel131
104 Followers 193 Following Fine wines, cigars, high-end spirits, craft beers, and artisan cheeses and meats.
Katie Wegmann @katiewegmann
172 Followers 115 Following Marketing Assistant/Digital Media & PhotographyTrends for United States
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