Rowville Men's Shed @SPMS_Rowville
We offer a friendly welcome for a cuppa, socialising, veg. gardening, grounds maintenance & community projects. Our aim is mens wellbeing. rowvillemensshed.org.au Rowville, Australia Joined November 2014-
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Our Shed had the honor of being nominated for the Tilly Aston Award in the category of Mental Health and Wellbeing Champion. Congratulations to Wantirna Jetbacks Basketball club for winning that category and all the other nominations for the event. #MensHealth #ShoulderToShoulder
Your exercise package includes warm up and cool down. The cool down should not include distractions. It is gentle ‘my time’ which includes being focused on your body and how it feels.
Your exercise package includes warm up and cool down. The cool down should not include distractions. It is gentle ‘my time’ which includes being focused on your body and how it feels.
Eco Star Double Glazing is supporting our Men’s Shed as their charity of the month. m.facebook.com/story.php?stor…
Vale Ed Lemarchand It is with great sadness to inform you of the passing of Ed Lemarchand. Ed joined the shed in March of 2014 and was a dedicated, active and valued member. He is very fondly remembered by us all. Sincere condolence to his wife family and friends RIP ‘Eddy’
We all need to optimise this body we’ve created with activities like walking, swimming, tai chi, or group exercise classes to improve muscle tone, coordination & overall mobility thus reducing the risk of falls. respect.com.au/blog/how-to-re…. facebook.com/share/v/1AkFB4…
Shed OPEN DAY. Check out our open day on a beautiful autumn day… fb.watch/yy1kayEj8D/?
Rowville Men’s Shed Open Day March 22nd. Come along and join us to see what we get up to.
Rowville Lysterfield Community News March 2025 Edition: Our article for this month highlighting our contribution and support for the newly formed Women’s Shed in Korumburra - Gippsland. Our annual Shed Open Day will be on Saturday 22nd March from 10am till 2pm. #MensHealth
To all our followers wherever you are, have a Joyful Christmas and a Wonderful 2025. Check out the YouTube link. 👇🏻😊 🤩 🥲 🥹 youtube.com/shorts/qL8hblW…
#InternationalMensDay2024 theme is Mens Health Champions. Local fitness centre #KnoxLeisureworks provided a one hr. fitness class of coordination, balance, movement & flexibility led by a clinical physiologist & 2 fitness instructors designed to suit the participates. #MensHealth
#menssheds lofty goals for the number of Sheds in Canada in the next 5 years. Alberta sets our share at 120 by 2028/29 with funding support # elderabuse #mentalhealth #oldermen #suicideprevention
Tuesday 19th November is International Men’s Day. The theme for 2024 is Men’s Health. #KnoxLeisureworks fitness instructors will be attending our ‘shed’ to conduct a Seniors Fitness Class. It’s all about optimising the health of this body we’ve created. internationalmensday.info/imd_2024_theme…
The shed vines are very healthy - and now, that we have the wine press we expect the 2025 vintage to be spectacular. 🍷 #ShoulderToShoulder #MensHealth
At the shed today, we did ‘blind testing’ of ‘home brew’ red wines we acquired from a local resident and our own brew. It was agreed sample 4 was the better wine. Ours was sample 3 (Shed Red), it was noticeably cloudy, certainly drinkable and came in third place after sample 2.
Once a month, we have a formal ‘tools down’ afternoon where lunch is supplied. Today we had a selection of kransky (Polish sausages) with the trimmings for lunch. Then we drew the horses for our Melbourne Cup Sweeps.
June is #Bowel #Cancer awareness month. This Health & Fitness interview with Professor @GordonSLynch is very timely and I recommend listening to the wise advise of having regular bowel cancer screenings. In Australia from July 1 this is free every 2 years from the age of 45.
June is #Bowel #Cancer awareness month. This Health & Fitness interview with Professor @GordonSLynch is very timely and I recommend listening to the wise advise of having regular bowel cancer screenings. In Australia from July 1 this is free every 2 years from the age of 45.
Strive for a healthy body and mind was the topic for our special guest speaker today. Dr Fiona Lamb presented Five Steps to Brain Health to a great turnout of many Shedders and partners. How to mitigate the onset of #Dementia #MensHealth
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