Collis Spann @SPS_FiT
M.S., PES, USAW: ASPC, NASE. Strength Coach + Programmer + Motivator + Mentor. Building athletes one-by-one. Founder of Sentinel Performance & Strength, LLC. spsfit.com United States Joined May 2016-
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🚨If you’re looking to get more explosive and you haven’t tried these, then you’re doing something wrong🚨 DM ‘FIT’ to get a personalized explosive workout🧨 #NJ #explosive #workout #SPSfit
Have you ever “finished” a workout only to realize you have 1 more thing left? 😂
Your “1st 3 Steps”. Starting from the ground up! Let’s start with the feet! Ankle/Joint stiffness? Good or bad? •During sprinting: higher stiffness allows the Achilles to store elastic energy and return it quickly for explosive push-offs.
pick ONE phase to base your programming on. PHASE 1: Reaction time as sprinters explode to the sound of the gun. PHASE 2 The Drive phase as runners leverage forward momentum to accelerate. PHASE 3: Transition phase PHASE 4: Maximum velocity. PHASE 5: Final 20 meters
Shore Coaches Boys Basketball COACH OF THE YEAR— Ben DiBiase, Freehold Boro Colonials @FBHSathletics @FreeholdBBall @Matt_Manley
After a great conversation with @ChrisSnee76 I am blessed to receive a PWO offer from Boston College! Thank you for this opportunity! @coachTBC @Coach_Applebaum @CoachSHuggins @Matt_Moran_ @CoachJurkovec @RivalsFriedman @BrianDohn247
After a great conversation with @CoachTrautFB I am blessed to receive a PWO offer from Penn State! Thank you for this opportunity! #WeAre @coachjfranklin @Coach_Elby @CoachAhmadPSU @chrismahon_ @mjfrecruits
@MHSscoreupdates @MarlboroHSinNJ @Mattycass22 @MarlboroHSinNJ How the growth of Brayden Klein has helped Marlboro football get off to a 3-0 start app.com/story/sports/h…… via @AsburyParkPress
Work at Center @AsylumSports @SPS_FiT @SJVLancersFB
Friday Night Lights! Back to Work Today @AsylumSports @CoachWombough @SJVLancersFB @SPS_FiT
COMMITTED!! Thank you to everyone at Stony Brook for believing in me, and all my coaches and family for getting me to this point! Can’t wait to get to work!🔴🔵 🐺🐺 @mhsmustangsfb @Coach_Hatch @StonyBrookFB
Super excited to announce that I will be taking a post graduate year to attend The Hun School of Princeton as a part of the class of 2024. Can’t wait for what’s ahead! @Red_Zone75
8 am hill work today. Getting 1% better with @RyanMendes2023!!
Been working hard this off-season. Getting ready for my junior year with speed and agility thanks to @KevinHiggins20,@SPS_FiT seasons almost here more work to do.
Speed work on the birthday with the best @SPS_FiT 🔞 Working hard and getting ready for @StonyBrookFB @FBCoachCollins
Wow! After a great conversation with @Coach_Carrezola I am honored to have received my first D1 offer from the University of New Hampshire!! @rwsantos2 @CoachBroScott @Coach_Borden @CoachWatkinsUNH @mcmullen_justin @603Recruiting @RivalsFriedman @BrianDohn247
Thank you for the invite @coachschuman @CoachDNuCSports. Had a great time going against some great talent at the @nucsports NE Elite Camp. Class of 2026 @CoachCurcione
Excited to get to Wagner today for their junior day! @Coach_Suta @FBCoach_Sino
I am beyond blessed to say I have earned my first Division 2 offer from @SHU_FBALL Thank you @CoachDC22 for this amazing opportunity! @CoachDay_
Check out my Senior Season Highlights! Undefeated 14-0 Group 5 State Champs @coach_dobes @MArmstrong_UST @_CoachTC @Coach_WatkinsST @Coach_Butera @DougChapman @AlNetter @CoachTosches @CoachKBaumann @CoachWoodring71 @CoachJTroy @TFSilvernail @CoachBillLang hudl.com/v/2K3pLU
Justin Marcus @justin__marcus
2K Followers 1K Following Free Agent TE • Monmouth ‘22 & Villanova ‘24 Alum • Contact: [email protected]
Riley Keating @rileykeating65
726 Followers 2K Following Offensive Lineman for Temple University #73 ‘22 ~ Milford Academy/Marlboro High School Alum
Matt Cassidy @Mattycass22
420 Followers 2K Following TCNJ FB ‘28 Marlboro HS Class of ‘24 ATH 5’11 195lbs / 3.3 GPA / 2x Team Captain / 848-231-3193/ NCAA ID: 2302793679
Coach Papcun @Coach_Papcun
2K Followers 4K Following Father of 👦🏼👧🏼👧🏼 | Owner of @Jersey_Coastal | PE/HLTH & SPED Teacher |HYAL Football |Football Coach @RaritanRocketFB F. A. M. I. L. Y.
Aqeesu @Aqeesu3613
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Deruceah @Deruceah7599
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FAlexander @FinnAlexander21
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Iegleti @Iegleti705349
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Dumey @DumeyRSE
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Tyce Portera @TycePortera66
389 Followers 2K Following RBC ☘️ | c/o 2028 | 5’7” 195 LBS | LSL Elite 5 Pearl LongSnapper | Instagram: tyce_portera | 4.05 GPA | ⭐️⭐️⭐️ Kohls LongSnapper | HC @CoachLangeRBC
shaps29 @shaps29_dfs
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Cluno @ClunoLgIdbTT
31 Followers 3K Following Be gentle with yourself, you are but a child of the universe.
Deashet @DeashetIK9wjFy
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France @SarahCook660741
11 Followers 859 Following Booking is hiring part-time online staff with a salary range of 100-3000€. For more information, please contact Whatsapp link: https://t.co/GIhMs9phXK
Natetat @Natetat172940
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Eric Thomas @lllEricThomas
449 Followers 7K Following "When you want to succeed as bad as you want to breathe" | Order My New I You Owe You
Zachary Caporale @CaporaleZachary
138 Followers 805 Following Colts Neck Highschool CO 26’| ATH/RB/QB/WR/DB/hybrid LB| 175lbs 5’10”|3.94GPA | NCAA ID: 2503524837|Mobile:8484667585 Coach: [email protected]|
Santiago Flores @sflores_fb
38 Followers 158 Following Marlboro High School C/O ‘27 || 5’4 155Lbs || FB/MLB || 3.9 GPA
Pamela Dukes-Wright @DukesWright1
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Anthony Bryant @anthonybryyant
417 Followers 3K Following The Lord Is My Shepherd | May 2026 Grad | @LCFalconsFB| 3.3 GPA | 6'1" | 215 LBS | LB/ATH | 4 Years Eligibility |
Jayden Johnson @Jaydenjohnson03
217 Followers 832 Following '25 Slot/WR/CB/ATH-Varsity | 5'10 185lb | 🏈🏀| B-225 S-365 | | Brick Twp Dragons @BrickHSFootball | GPA: 3.52 @nextlvlculture | https://t.co/BRRq68llik
lucas farah @lucas_farah9
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Jennaro “Perk” Pe... @JennaroPerk
250 Followers 1K Following '26 🏈 MLB/FB/LS-Varsity | 5'10" 190 |🥍D-LSM | Marlboro HS @mhsmustangsfb GPA: 3.7474 | https://t.co/Ux2HzOcedM 📱609-738-7380 | NCAA# 2403237357
Frankie Sinatra @sinatraf55
561 Followers 2K Following Salve Regina Seahawks Football #59 | RBC Caseys Alum | 2025 Lombardi Award and All Division Selection | Philippians 4:13
Luke_Lonczak @LukeLonczak
318 Followers 2K Following '27 🏈Ath | 5'9" 190 | ⚾️OF/C Red Bank Cath Caseys | @coachlangerbc | Email: [email protected] | NCAA ID#: 2507682655 | Cell#: 732-616-3263
Daniel Zabora @DanielZabora
373 Followers 797 Following '26 WR/SS/CB/LB | 6'3" 195 | 1stAllDiv / TDs: 7 / RYds: 535 / Rec: 30 | RedBankCath HS GPA: 3.2 HC: @CoachLangeRBC | https://t.co/WRxiMHAyEN | 📱732-614-4722
Thomas Kasoff @ThomasKasoff42
102 Followers 671 Following '26 LB-Varsity (x4) Starter | 5'9" 185 | 🏈🥍 | Old Bridge HS GPA: 3.5 | HC: @mattdonaghue23 | 📱732-956-8909 | https://t.co/1KhFW6oiLr
Javi🇩🇴 @D__javier
614 Followers 414 Following 𝑼𝒏𝒅𝒆𝒓𝒓𝒂𝒕𝒆𝒅 |“𝐓𝐡𝐞 𝐡𝐚𝐭𝐞 𝐛𝐞 𝐬𝐨 𝐫𝐞𝐚𝐥 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐛𝐞 𝐟𝐚𝐤𝐞”|IG:Im__Javiee |Tarleton Alum |#jucoproduct|Kent St. Alum| Free Agent
John Bilali @JohnBilali2027
126 Followers 605 Following C/O 2027 OLB/TE 6’1 185 3 SPORT varsity ATH https://t.co/7ZYbnbP4RX Northern Valley regional Highschool Contact info: # 201-370-8930 Email: [email protected]
James Robertson @CoachJrob2
9K Followers 8K Following Co-DC/ OLB's Coach DePaul Catholic Hs @dpfootball | @Frostburgfb Alumni | #SPARTANPRIDE #DAWG
Bill Cook @BillyTCook
157 Followers 1K Following
J.T Aliano @jt_aliano
486 Followers 3K Following JT Aliano | LB OLB | CO’27 | 5”11 210 | Ramsey High school | Two sport athlete | 3.5 GPA | Recruiter @CoachPrestonL | +1 (862) 310-4537
Luis R. Sosa @Sosa_Loudonrae
29 Followers 107 Following
nick mauro 27’ ath @nicholasmauro9
439 Followers 515 Following Bergen Catholic c/o 27’🇬🇬|6’ft 195| hybrid safety/ Sam / ath| head coach - @Bccoachvito|
Joseph Diver Jr. @diverjr1
561 Followers 823 Following 6’1” 275lbs. Freehold Boro HS Class of 2027: Instagram: diver_jr
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. HSSCC. Former Head Varsity Football Coach. LOVE for my family.
Jonathan Weinberg @JonW1000
39 Followers 284 Following Manalapan HS, Class: 2026, 5’7 and 160lbs, 4.3 GPA, 55m-100m-200m-400m runner, https://t.co/nVAtZfB0Cr: [email protected]
Michael Friscia Class... @mike_friscia25
27 Followers 104 Following '25 Sprinter | 55m: 6.54s (Record) 100m: 10.94s (Record) 200m: 23.08s | CNHS Varsity @cncoachhein | GPA: 3.3 | JROTC |
Jennifer Friscia @JenniferFriscia
8 Followers 34 Following
justin burch @d1_justin2
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Football @FBeagleye
44 Followers 661 Following
Barbara Tooker @BabsNJ
177 Followers 274 Following Proud Mama of 4 beautiful babies. My hubby Ryan & I are Real Estate Agents w. Century 21 in NJ. Life is GOOD!
Alexis Sinatra : 2028... @SinatraAlexis
304 Followers 1K Following RBC Caseys ☘️|GPA 3.6| 2010 PDA ECNL| NJ.Com-All Frosh| SSI-All Frosh| Shore Savages Super Frosh| HC:Brian Blue @coachbrianblue2 https://t.co/collFQDRem
Robert @RKMONEY34
69 Followers 81 Following Marlboro football NG/RT/Class of 2024 GPA: 3.7 (7323201192)
Jason Rutan @jayru257
338 Followers 586 Following Father of 3 Boys-Husband-Coach Red Bank Catholic Football-Coach Monroe Travel Baseball
ryan nalewajko @RyanNalewajko
199 Followers 979 Following C/O 2026 5’10 240 / C / 3.8GPA Jackson memorial/ Bench 315/Squat 415/ [email protected]
Justin Marcus @justin__marcus
2K Followers 1K Following Free Agent TE • Monmouth ‘22 & Villanova ‘24 Alum • Contact: [email protected]
Bob Badders @Bob_Badders
16K Followers 2K Following Professional storyteller. 👨💻 🎥 📷 IG: Bob_Badders
Jersey Sports Zone @JSZ_Sports
49K Followers 887 Following Go beyond the score with highlights, features and everything New Jersey high school sports! Beyond The Score Podcast available NOW!
News12NJ @News12NJ
575K Followers 441 Following 24/7 Hyper-local breaking news, weather, traffic and more. Download our app or go to https://t.co/aRWPXCMDXI for updates. For news tips, call (732) 346-3270.
Riley Keating @rileykeating65
726 Followers 2K Following Offensive Lineman for Temple University #73 ‘22 ~ Milford Academy/Marlboro High School Alum
Matt Cassidy @Mattycass22
420 Followers 2K Following TCNJ FB ‘28 Marlboro HS Class of ‘24 ATH 5’11 195lbs / 3.3 GPA / 2x Team Captain / 848-231-3193/ NCAA ID: 2302793679
Steven Falk @smfalk
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mustangsfootball @mhsmustangsfb
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NJ.com HS Sports @HSSportsNJ
58K Followers 883 Following High School Sports news from NJ Advance Media, providing content to The Star-Ledger & https://t.co/4IXfn7I1H8 || Live & on-demand video: https://t.co/FRIUId1Nma
Coach Papcun @Coach_Papcun
2K Followers 4K Following Father of 👦🏼👧🏼👧🏼 | Owner of @Jersey_Coastal | PE/HLTH & SPED Teacher |HYAL Football |Football Coach @RaritanRocketFB F. A. M. I. L. Y.
Rutgers Football 🪓 @RFootball
168K Followers 801 Following The official X account of Rutgers Football. #CHOP
Asbury Park Press @AsburyParkPress
172K Followers 1K Following The Asbury Park Press and https://t.co/L6nApKUVx5 cover Monmouth and Ocean counties at the Jersey Shore.
Robert @RKMONEY34
69 Followers 81 Following Marlboro football NG/RT/Class of 2024 GPA: 3.7 (7323201192)
Joseph Diver Jr. @diverjr1
561 Followers 823 Following 6’1” 275lbs. Freehold Boro HS Class of 2027: Instagram: diver_jr
Michael Friscia Class... @mike_friscia25
27 Followers 104 Following '25 Sprinter | 55m: 6.54s (Record) 100m: 10.94s (Record) 200m: 23.08s | CNHS Varsity @cncoachhein | GPA: 3.3 | JROTC |
Giovanni Sambucci @GioSambucci
77 Followers 375 Following 6’0 190 lbs | Football - DB/WR #35| NUC All-American | Toms River North | 2026 | [email protected] https://t.co/g9oPGWhUbh
Connor Dietz @ConnorDietz6
858 Followers 2K Following QB - 6'2, 185 lbs. @aicfootball 2024 NE10 Rookie of the Year
AJ Schwartz @_AJSchwartz
299 Followers 688 Following ATH/DB | 6’0” 180LBS |The Hun School of Princeton 2024 (PG)| GPA: 4.45|HC: @Red_Zone75| https://t.co/oQds9zOVER
Vinny Curry @MrGetFlee99
77K Followers 606 Following The Strongest Always Survive, Hard Work Always Pays-off And Passion Never Dies........
Dan Graziano @DanGrazianoESPN
174K Followers 257 Following NFL Insider for ESPN. Father, husband, runner, golfer, coach. Published novelist. Former sleeper. Instagram: dangrazianoespn
Keivarae Russell @Keivarae1
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The Gee League @TheGeeLeague
82 Followers 72 Following BEST COMPETITION IN NJ 18+ 🏈5v5 Flag football 🚩 🏈Weekly Highlights📸 🏈Recorded stats📝 🏈Full media coverage🎥 🏈Draft style league 📈 🏈Seasonal awards🏆
Peter Pezzullo @PeterPezzullo
294 Followers 578 Following https://t.co/hn8hJAXZoH ATH@SaintJohnVianney HS (4.47 40)(5’9 180lbs)(4.1GPA) Class of ‘22 UST FB COMMIT💜🤍
sonnyfauci13 @sonnyfauci13
677 Followers 592 Following OB | RIP Zach and Jude 🙏🏻 | Barstool Athlete | Rutgers Baseball
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Kiki Fotiadis @FotiadisKiki
13 Followers 35 Following Doing research for police brutality/violence/killings for 2020 in the northeast area ... help me however you can with the info!
Ryan Scholz @Ryan_Scholzy
121 Followers 418 Following Independent Sports Performance Coach. Teacher for HISD. Coach MS Football, Cross Country, Track and Field.
Freehold Boro Footbal... @FHSFootball_
143 Followers 60 Following *New* Official Twitter of the Freehold Boro Football Association. Parent organization supporting the players, coaches and the football program.
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Chris Romano M.A. @coachcris_
11K Followers 9K Following Former @brewers & @tigers Coach | Pitching Consultant | Milton HS Assistant Baseball Coach | #BestSellingAuthor “Move Like A Pro”
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22K Followers 240 Following Jersey | ιφθ | Tail Cl4b | Michigan Made | SpartanDawg | Oakland Raiders☠ |
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TeamBuildr 🚐 @teambuildr
15K Followers 14K Following Affordable strength and conditioning software for performance coaches. Visit our website for a free trial | #TeamBuildrNation
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