Shapeshifter Performance @SSP_2023

The Best Strength and Conditioning to Help Maximise Elite Sports Performance linktr.ee/shapeshifter_p… West Midlands, England Joined January 2023

Tweets

189
Followers

66
Following

64
Likes

131

Shapeshifter Performance @SSP_2023

a year ago

💥 Comment “SPEED” For More Tips! 💥 📈 Sprint speed is key not just for attacking and counterattacking, but also for solid defending and quick tracking back in football. 🧨 Boost your explosiveness and sprint speed by integrating plyometrics into your training routine. #sane

0 0 0 76 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

📈 Elevate your performance as a winger by refining your footwork and fast-twitch muscle fibers. Keep opponents guessing and create scoring opportunities! Improve footwork with plyometric training to enhance sport-specific coordination.

0 0 1 40 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

⬅️ Agility and lateral movement are crucial for footballers. 🧨 Engaging in plyometric training exercises that focus on lateral movement can enhance muscle contractions, reaction time, and speed, enabling you to respond quickly to stimuli during gameplay.

0 0 0 75 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

📈 Incorporate mini-bands into your warm-up routine to amp up muscle activation, elevating your performance in speed, strength, and power for both practice and competition! #gym #football #foden

0 0 0 57 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

📈 Footballers must be able to change direction whilst applying quick footwork and speed when getting out of tricky situations and positions! 🧨 Learn to change direction with lateral and skater hops and optimise your speed and footwork through plyometric training!

0 0 1 39 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

🧨 Dominate the initial burst like Mbappe! 🧨 📈 Improve your acceleration and first-step quickness, which is vital for rapidly increasing speed. Athletes use this swift movement to outmanoeuvre opponents and capitalise on open spaces! #football #mbappe #sport #gym

0 0 0 67 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

📈 Sprint speed is crucial for scoring chances and driving counterattacks in football. 🧨 Incorporate plyometrics into your training sessions to increase explosive power and enhance your sprint speed. #football #soccer #gym #fitness

0 0 0 54 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

🏋🏾‍♂️ Strength, power, endurance, speed, change of direction and injury prevention – all in one program! 📥 We’ll drop you a DM to the link so you can access your athletic training program to help maximise your sports performance! 🚀 Limited spaces are available, so act now! 🚀

0 0 0 37 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

Link in bio for explosive athletic training programs! 🧨 🏋🏾‍♂️ Strength, power, endurance, speed, change of direction and injury prevention – all in one program! #gym #StrengthTraining

0 0 1 45 0

Download Video

Shapeshifter Performance @SSP_2023

a year ago

Agility and lateral movement can help footballers to manoeuvre quickly, beat players, and maintain balance and body control! Moving laterally through plyometric training helps increase rapid contractions in the muscles, reaction time and speed! #football #gym

0 0 0 68 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

🙌🏾 We hope to continue maximising Steph’s performance for the rest of the season to build a solid foundation in preparation for the off-season! 💚 Like this post if you want to enhance your game this season - we’ll reach out the same day! #football #fitness #gym

0 0 0 30 0

Download Image

Shapeshifter Performance @SSP_2023

2 years ago

Football requires top-tier upper-body strength and power for effective tackles, one-on-ones, aerial duels, shooting, jumping, and agility. 🏋🏾‍♂️ Incorporate resistance training with heavy weights to improve strength, power, speed, reduce injury risks, and ensure joint stability

0 0 0 36 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

One of one!!! 🌟 💯 #ncaaBasketball #ncaa

0 0 1 94 0

Shapeshifter Performance @SSP_2023

2 years ago

⚡️ Comment “SPEED” for more tips!⚡️ 📈 Football players use acceleration and speed to create scoring chances and contribute to fast breaks! 🚀 Elevate your performance with plyometrics to boost explosive power, refining your speed.

0 0 0 38 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

Agility and balance are crucial for footballers when manoeuvring through tight spaces to beat the opposition and create scoring chances! Use plyometric exercises to mimic similar sport-specific movements and develop fast-twitch muscle fibres to perform the same movements rapidly

0 0 0 43 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

ATHLETE TESTIMONIAL: @mariamsara17 ⚽️ 📈 Mariam’s sprint speed, total sprints, sprint distance, and match decelerations! The results display the immediate increase in Mariam’s explosiveness, fitness, strength and speed since joining the programme.

0 0 0 73 0

Download Image

Shapeshifter Performance @SSP_2023

2 years ago

Developing single-leg strength and shooting power is crucial for every football player. Improving single-leg strength can boost the power behind your shots! 🧨 Increase your shooting power and single-leg strength with plyometrics and unilateral exercises. #football

0 0 0 37 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

📈 Wingers must master quick changes in direction to outmanoeuvre opponents and create scoring opportunities. Rapid shifts in direction can turn the tide of a game! 🧨 Enhance your lateral agility with lateral hops and bounds, boosting speed by strengthening stabilising muscles.

0 0 0 34 0

Download Video

Shapeshifter Performance @SSP_2023

2 years ago

📈 Footballers utilise sprint speed to generate scoring opportunities and contribute to counterattacks! 🚀 Enhance your game with plyometrics for explosive force, improving your speed. The banded A-March refines sprint mechanics, ensuring a surge in your sprint speed!