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Sonja Schloepp @SSchloepp

Joined August 2019
  • Tweets
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  • Following
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Sonja Schloepp retweeted
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NightSpecter @NightSpecter0

4 weeks ago

@rawsalerts

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Sonja Schloepp @SSchloepp

4 months ago

Check out this post on Nextdoor: nextdoor.com/p/SswT_CxB8N93…

Sonja Schloepp retweeted
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Concerned Citizen @BGatesIsaPyscho

4 months ago

“What happens to your body when you fast for 36 hours”

Sonja Schloepp retweeted
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Andrew Hopper @andrewhopper

4 months ago

I hope you've found this thread helpful. Follow @andrewhopper for more content on entrepreneurship. If you found this valuable repost the tweet below to help more people see it. Appreciate the support.

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Andrew Hopper @andrewhopper

4 months ago

I hope you've found this thread helpful. Follow @andrewhopper for more content on entrepreneurship. If you found this valuable repost the tweet below to help more people see it. Appreciate the support.

Sonja Schloepp retweeted
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Andrew Hopper @andrewhopper

4 months ago

How to break your fast properly: Start with protein and healthy fats: • 2-3 eggs with avocado • Greek yogurt with nuts • Salmon with leafy greens Wait 30 minutes, then add complex carbs if desired. Avoid sugar, processed foods, and large meals for at least 2 hours.

Sonja Schloepp retweeted
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Andrew Hopper @andrewhopper

4 months ago

Hours 12-16: The Healing Phase Autophagy kicks into high gear. Your cells start "eating" damaged proteins, toxins, and even early-stage cancer cells. Anti-inflammatory pathways activate. BDNF (brain growth factor) surges. This is where the magic happens.

Sonja Schloepp retweeted
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Andrew Hopper @andrewhopper

4 months ago

Hours 0-8: The Depletion Phase Your body burns through stored glucose from your last meal. Insulin levels drop. Growth hormone starts to rise. You might feel mild hunger—this is normal. Your body is shifting from "fed mode" to "repair mode." Stay hydrated and keep busy.

Sonja Schloepp retweeted
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Andrew Hopper @andrewhopper

4 months ago

Most people think fasting means suffering for days. But the most powerful protocol isn't 72-hour extremes. It's a strategic 16-hour window that activates your body's repair system daily. Here's the hour-by-hour breakdown of what happens inside your cells:

Sonja Schloepp retweeted
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Kaguya’s Top Gal @hayasaka_aryan

4 months ago

LMAO they actually race swapped Hermione 😭

Sonja Schloepp retweeted
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Healthy Body Hub🍀 @healthybodyhub_

4 months ago

Fit & Slim Your Entire Body Workout At Home, no equipment needed!💯🔥

Sonja Schloepp retweeted
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Learn Something @cooltechtipz

4 months ago

This is too good.

Sonja Schloepp retweeted
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Healing Tai Chi @GymBr_o

4 months ago

I Couldn't Touch My Toes Until I Tried This 👇🏼 🧘 My body was stiff, and touching my toes felt impossible... until i discovered this simple method! 👇🏼

Sonja Schloepp retweeted
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Interesting STEM @InterestingSTEM

5 months ago

Solar Technology from China Village Engineering

Sonja Schloepp retweeted
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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist

5 months ago

Dentists hate this bizarre whitening trick (but it actually works!) 👇

Sonja Schloepp retweeted
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Learn Something @cooltechtipz

5 months ago

How stars compare in size.

Sonja Schloepp retweeted
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Healing Tai Chi @GymBr_o

5 months ago

5 Moves for a Full-Body Revitalization & Youthful Edge. 🫀 🩸

Sonja Schloepp retweeted
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Prince Fynn @Prince_Fynnd

5 months ago

Your body already knows how to detox itself. (If you fuel it properly) Here are 10 foods that will naturally detox your body: 1. Turmeric Check Thread 👇

Sonja Schloepp retweeted
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Fitness Hub2.0 @_fitnesshub

5 months ago

Have you been using Cloves? This is what you should know about it.

Sonja Schloepp retweeted
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SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal

5 months ago

You need at least one of these in your system everyday🍀

Sonja Schloepp retweeted
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Earn Knowledge @earnknowledgee

5 months ago

A really helpful tip 💯

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